Root Grounding

Root Grounding involves visualizing roots growing from your body into the earth, fostering a deep sense of stability, connection, and presence. This practice helps anchor your energy, promoting feelings of safety and groundedness.

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Root Grounding

Root Grounding

Root Grounding involves visualizing roots growing from your body into the earth, fostering a deep sense of stability, connection, and presence. This practice helps anchor your energy, promoting feelings of safety and groundedness.

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