Free Meditations for Sensation Tracking

Meditation Topics

Sensation Tracking

Sensation Tracking involves observing and noting the various sensory experiences in the present moment, such as sights, sounds, smells, tastes, and physical sensations, to enhance mindfulness and body awareness.

General Sensation Awareness Sensation Recognition Subtle Sensations Sensation Labeling Desire Investigation Sensing Felt Sense Internal Sensation Awareness Somatic Tracking Sensations

Popular tracks

Browse free tracks on sensation tracking from our library.

4.9guided•15 min•

Intention Setting

Justin Michael Williams

4.9guided•9 min

Get Stuff Done

Justin Michael Williams

4.7guided•5 min

Relax And Calm Your Mind At The Beach

Michelle Kerr

4.7guided•10 min

Step 4: It Ain't All Bad

Sadie Barr

4.6guided•16 min

Healing Guided Deep Sleep

Carla Azuakolam

4.6guided•10 min

Morning Manifestation Practice

Hayley Moore

4.7guided•10 min

Somatic Experiencing® Meditation To Ground Yourself

Anahita Navab Holden

4.5guided•6 min

Unleash Your Positive Thoughts

Richard Scott

4.5guided•10 min

Discover Your Healthy Core (Extended Version)

Heather Islander

4.7guided•17 min

Listening To Wise & Authentic You

Jordana Reim

4.8guided•15 min

Christmas Meditation: On The Nativity

Olivia Shone

4.4guided•5 min

Feeling Safe

Michael Hetherington

4.7guided•8 min

Embodied Gratitude

Mary Bolton

4.6guided•16 min

Meditation For Being Triggered

Cate Dubois

4.6guided•13 min•

Back Pain Relief

Keziah Gibbons

4.6guided•6 min

6 Minute Manifestation Meditation

Lyndsey Schneider

4.5guided•10 min

Evening Gratitude Meditation

Salima Shamji MD

4.8guided•20 min

Somatic Body Scan For Self-Love And Body Appreciation

Riva Jean-Paul

On-demand courses

Discover premium courses by leading experts to learn about sensation tracking.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.6

8 days

Coming Home To The Body

by Michael Arnstein

A gentle, grounding course to help you feel safer, more connected, and more trusting of your body.

COURSE

7 days

Trauma Healing Using Embodied Mindfulness

by Aileen Fullchange,

This course is for anyone who wants to integrate mindfulness and somatic practices into their healing journeys, whether you are healing from trauma or from the repetitive day-to-day stresses of life.

COURSE

4.8

10 days

The Heart Of Presence: Moving Beyond The Thinking Mind

by Yaicha Bryan

Learn to let your heart lead and discover expanded intuition, authentic connection, and a quieter mind.

Newest tracks

Browse the latest sensation tracking tracks from our library.

4.8guided•4 min

Affirmations For Creating Safety Within

Soulful Wellness with Jess

4.8guided•24 min

Freeing Thoughts, Emotions, And Sensation

Caverly Morgan

5guided•7 min

Story Creation Using Imagination For Kids And Families

Lacey Boucher

3.7guided•23 min

Visualization Meditation To Daydream & Free Your Spirit

Stephanie Bovalino

4.5guided•8 min

Heart Wisdom Meditation

Joy Harris

4.7guided•15 min

Magnetic Being

Romi Ochwani

4.6guided•16 min

New Moon Meditation

Annabel Cheeseman

4.8guided•6 min

Celebration Of Our Pets Meditation

Megan J Robinson

4.5guided•14 min

14-Minute Somatic Meditation On Love

Faye Lawand

4.6guided•13 min•

Back Pain Relief

Keziah Gibbons

4.3guided•14 min

15 Min. Evening Mindfulness And Gratitude Meditation

Salima Shamji MD

4.8guided•20 min

Somatic Body Scan For Self-Love And Body Appreciation

Riva Jean-Paul

4.4guided•13 min

Guided Meditation For Turning Challenges Into Opportunities

Kate Truitt

4guided•19 min

Yoga Nidra To Cultivate Mindfulness And Inner Peace

Marcel Groux

4.6guided•6 min

6 Minute Manifestation Meditation

Lyndsey Schneider

4.6guided•60 min

Shift Reality Whilst Sleeping With This Guided Meditation

Lucid Power Mind

4.5guided•10 min

Evening Gratitude Meditation

Salima Shamji MD

4.8guided•15 min

Surya Namaskara (Sun Salutes) With Surya Mantras In Unison

Jacqui Atmavani

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 5 - 8, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 5 - 11, 2026Quintana Roo, Mexico

Yoga + Creativity Retreat: Your Soul's Canvas

Hosted by Renny Ratliff

From
$1,095

February 5 - 8, 2026Birmingham, AL, United States

Meditation and Inner Freedom with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

February 6 - 8, 2026Södermanlands län, Sweden

Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

Hosted by Laura Perkins

From
$880

February 6 - 8, 2026Danville, CA, United States

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

From
$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Sensation Tracking

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Sensation Tracking

How can we help?

Sensation Tracking