Free Meditations for Single Point Focus

Meditation Topics

Single-Point Focus

Single-Point Focus involves concentrating all your attention on one object, sensation, or point, such as a dot, breath, or sound, to cultivate deep mental clarity and stillness.

Single Pointed Concentration Single Pointed Attention One Pointedness Single Task Focus Directional Focus Focused Attention Focal Point Concentration Focused Awareness Focus Concentration Visual Focus

Popular tracks

Browse free tracks on single-point focus from our library.

4.7guided•5 min

5 Minutes To A Focused Mind For Super Busy People

Juna Bobby MD, EdM

4.8guided•15 min

Manifestation Meditation

Whitney Durrant E-RYT

4.7guided•3 min•

Reset To Calm With This Single Pointed Meditation

Juna Bobby MD, EdM

4.8talks•5 min

The Mechanics Of Success & Victory

Sadhguru Jaggi

4.7guided•20 min

Concentration Meditation: Shamatha/Samatha Practice

Silas Day

4.8talks•11 min

With Mindfulness And Wisdom Together - Instructions By Ajahn Chah

Ajahn Anan

4.6guided•25 min

Creating Your Life’s Work

Kristoffer Carter (kc)

4.8guided•25 min

Relax Your Mind

Stressfit

4.7guided•6 min

Fast Breathing Exercise

Charles Freligh

4.3guided•22 min

Meditation for Deep Presence

Kristoffer Carter (kc)

4.3guided•13 min

Guided Practice For Driving

Iman L. Khan

4.6guided•6 min

Soul Connection

Indigo

4.8guided•43 min

Yoga Nidra - Gateways Of The Self

Breanna Morandi

4.7guided•24 min

Yoga Nidra For Balance & Managing Stress

Jen Wilking

4.7guided•21 min

Changing Fear Based Thinking To Love Based Thinking

Celestine Fedley

4.8guided•12 min

Daily 12: Mindful Breathing

Laurie Cameron

4.8guided•23 min

Meditation On Pleasure

How to Train a Happy Mind

4.7guided•14 min

Let Your Heart Speak

Ashlie Woods

On-demand courses

Discover premium courses by leading experts to learn about single-point focus.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

COURSE

4.9

9 days

Awaken Your Energy: A Daily Practice Guide

by Sean Corey

Learn how to align your body, breath, and awareness to feel more calm, clear, and connected.

COURSE

10 days

Mending The Heart: A Gentle Approach To Grief

by Moira Hutchison

This course is intended to meet you where you are and gently help you navigate the path through your grief.

COURSE

29 days

Reclaiming Power: Rewire Your Identity & Rise Into Bold Self-Leadership

by Weston McWhorter

Step into a bold new version of yourself by reclaiming your energy, voice, and inner truth.

COURSE

4.5

20 days

Raja Yoga Of Silence By Patanjali Yoga Sutras

by Pavel Kochetov

Explore inner peace through ancient wisdom based on Yoga Sutras of Patanjali.

COURSE

4.5

5 days

Master The World Of Your Dreams: A Guide To Lucid Dreaming

by Kazuhiro Tomi

Discover simple, powerful tools to awaken in your dreams and access the hidden power of your creative source.

COURSE

3 days

Focus For Lucidity

by Genie J

Practices to help achieve and maintain lucidity for all states of consciousness.

Newest tracks

Browse the latest single-point focus tracks from our library.

5guided•16 min

The Third Eye - Trinetra - The Shiva Reset Day 3

Dishant Sheth

4.2guided•117 min•

Healing Journey To Your Inner Child | Sleep Meditation

Patrick Lynen

guided•18 min

Focusing On One Point

Andrew Jan

4.8guided•3 min

Scattered To Centered

Mary Bugg

5guided•43 min

Mastering Attention & Awareness

Kevin Schoeninger

talks•7 min•

What Is Meditation?

Dorothy Zennuriye Juno

talks•5 min

Focusing Meditation

Michal Zlotkowski

5guided•18 min

The Letting Go Meditation | Surrender Into Bliss & Joy

Robbie Bone

5guided•40 min

61 Point Yoga Nidra

Jayaji

4.9guided•5 min

Three Steps To Practice Meditation

Anna Ferguson

5guided•13 min

Lighting The 8th Fire | Sacred Heart Activation | Truth

Robbie Bone

5guided•9 min

Inner Strength For Working Professionals - Presence (#4)

Amanda Aldrich

4.7talks•64 min

Stages Of Meditation: Book Club III, Episode 7

Sarah Sati

guided•15 min•

Mindfulness Meditation Mindfulness Meditation (Anapana)

Ocean DYN

5guided•16 min•

Anapanasati Meditation 15 Min. - Vipassana Part 1: Day 1 — 1

Ocean DYN

guided•15 min•

Evening Meditation Evening Meditation (Anapana)

Ocean DYN

4.8guided•6 min

The Simplicity Of Breath

Janine Tandy

5guided•8 min•

Peaceful Presence: A Stress Relief Meditation

Andre Small

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of single-point focus.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Single-Point Focus

Single-Point Focus involves concentrating all your attention on one object, sensation, or point, such as a dot, breath, or sound, to cultivate deep mental clarity and stillness.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Single-Point Focus

How can we help?

Single-Point Focus