Free Meditations for Somatic Experiencing

Meditation Topics

Somatic Experiencing

Somatic Experiencing focuses on body awareness and physical sensations to release tension and trauma, promoting nervous system regulation and overall well-being.

Somatic Somatic Awareness Somatic Connection Somatic Attention Somatic Meditation Somatic Exercises Somatic Healing Somatic Markers Somatic Tools Internal Experience

Popular tracks

Browse free tracks on somatic experiencing from our library.

4.8guided•11 min

Morning Meditation To Cultivate Positivity

Jamie Clements

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.8guided•10 min

Energy Alignment: Become A Match To Your Desire

Lucy Love

4.8guided•16 min

Regulating The Nervous System With The Voo Breathing Method

Rebecca Ward

4.8guided•13 min

Somatic Practice To Center And Soothe Yourself

Sarah Gets Mindful

4.6guided•8 min

Cultivate Ease, Grace And Peace

Anna Papij

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.8talks•24 min

Talk: Awakening To Reality

Dr Reggie Ray

4.9guided•10 min

Self-Compassion Somatic Experiencing® Self-Touch Meditation

Anahita Navab Holden

4.7guided•26 min

See, Hear, Feel

Shinzen Young

4.8guided•42 min

Guided Meditation 1: 10 Points Practice

Dr Reggie Ray

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.8talks•31 min

Money Trauma Blocks Money

Lisa A. Romano

4.8guided•38 min

Inner Resource Yoga Nidra

Ally Boothroyd

4.9talks•74 min

Codependency & Loneliness - Insight Timer Live

Catherine Liggett

4.7guided•3 min

“Voo” Breathwork Technique For Grounding

Amy Hartman

4.8guided•12 min

Honoring Your Resistance

Bhanu Joy Harrison

4.9talks•19 min

Grounding & Connection - Wild Mother Earth

Sez Kristiansen

On-demand courses

Discover premium courses by leading experts to learn about somatic experiencing.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.8

5 days

Settle Your Nervous System Using Somatic Experiencing®

by Anahita Navab Holden

This course is designed to offer you quickly accessible basic Somatic Experiencing ® tools so that you may experience the benefits of learning how to settle your nervous system throughout your day.

COURSE

4.7

30 days

Using Astrology To Live With Authenticity

by Seda Ünlüçay

Learn to live an authentic and inspired life by discovering and integrating the Astrological Archetypes.

COURSE

4.9

9 days

Anxiety, Stress, And Overwhelm: Practical Tools To Regulate Your Nervous System

by Miriam Amavi

Find Your Inner Calm with Proven Techniques to Restore Balance and Resilience

COURSE

7 days

W(hole)ness

by Sez Kristiansen

Returning home to our essential Self through the void of deficiency.

COURSE

4.5

12 days

Learn How To Feel Your Emotions

by Annabel Cheeseman

Trauma is stored in the body, once you feel it, you release it.

COURSE

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.9

5 days

Turning Toward & Learning To Self-Soothe

by Rachelle Tersigni

Learn how to be with yourself in difficult times and self-soothe by fostering emotional and nervous system regulation.

COURSE

4.8

3 days

Release Your Core Abandonment Wound & Anxious Attachment

by Orit Krug

A somatic approach to stop letting anxious attachment and fear of abandonment rule your relationships.

COURSE

4.8

3 days

Heal Hidden Childhood Wounds That Lead To Love Blocks

by Vera Lux

Learn how to deal with deep seated, (hidden) emotional trauma that causes avoidant & anxious attachments styles, commitment phobia, love addiction & other health issues

Newest tracks

Browse the latest somatic experiencing tracks from our library.

talks•21 min•

When Your Life Isn’t Yours: Living Someone Else’s Life

Ana Mael

guided•15 min

15-Minute Visualisation: You Are Still Becoming

Sarah Weatherby

4.7guided•9 min

Circle Of Awareness Meditation

Emily Warning, LMSW, SEP

guided•10 min

Somatic Practice: Orienting To The Senses

Emily Warning, LMSW, SEP

guided•41 min•

The Path To Self

Tariro Mundawarara

guided•56 min•

Emotional Regulation And Resiliency

Cindy Foster LCSW

4.5guided•17 min

Root To Rise Series - Track 2: Release

Kirby Slager

guided•12 min

Root To Rise Series - Track 1: Regulate

Kirby Slager

5guided•18 min

Vagus Nerve & Nervous System Reset

James Wilson

4.5talks•56 min

From Allergic To The World To Healing Trauma W/Cindy Costley

Joshua Dippold

5talks•20 min•

Why Withdrawal Is Necessary For Regulation : Winter Solstice

Ana Mael

5talks•30 min

Embodied Boundaries For Highly-Sensing Souls

Rebecca Rose Thering

4.8guided•6 min•

Winter Vitality: Rebuilding Inner Energy

Jessi Galvin

5talks•44 min•

It Was Just A Normal Childhood… Wasn’t It? Childhood Trauma

Ana Mael

5guided•15 min

Transforming Internalized Bias With Love

Anu Gupta

5guided•27 min

Mapping Your Nervous System: A Somatic Journey

Abi Beri

talks•55 min

The Body In Meditation - Episode 8

Ayla Michelle Demir

4.5guided•5 min

Quick Somatic Reset: Active Body Scan

chad carpenter

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Return to Presence: A Deep Connection Retreat

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Somatic Experiencing

Somatic Experiencing focuses on body awareness and physical sensations to release tension and trauma, promoting nervous system regulation and overall well-being.

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