Meditation Topics

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Somatic Inquiry

Somatic Inquiry

Somatic Inquiry involves exploring the body's sensations and responses to understand and release stored emotions and trauma, fostering deeper self-awareness and healing.

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Somatic ExplorationSomatic ExperiencingSomaticSomatic AwarenessSomatic ConnectionSomatic AttentionSomatic MarkersSomatic ExercisesSomatic MeditationSoul Inquiry

Popular tracks

Browse free tracks on somatic inquiry from our library.

4.8guided•19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.7guided•12 min

Morning Meditation For Connection And Energy Flow

Mikella Millen

4.8guided•8 min•

Minimizing and Dismissing Our Trauma Somatic Inquiry

Lynn Fraser

4.8music•43 min

Somatic Inquiry

Michael Mattioli

4.9guided•19 min

Doing Hard Things - A Somatic Inquiry

Lynn Fraser

4.9guided•17 min

I'm Unlovable: Experiences With Core Deficiency Beliefs

Lynn Fraser

4.9guided•20 min

Meaning Of My Body Sensations And Energy

Lynn Fraser

4.9guided•18 min•

My Relationship With My Life

Lynn Fraser

4.9guided•23 min•

Sensations: I Know And See Myself

Lynn Fraser

5talks•19 min

Healing Shame Through Somatic Inquiry

Lynn Fraser

4.9guided•28 min

Grounded In Awareness In Unsettling Times

Lynn Fraser

4.9talks•19 min

People Pleasing To Protect Ourselves

Lynn Fraser

4.9guided•19 min

From Survival To Connection With Our Basic Goodness

Lynn Fraser

4.8guided•16 min

Child's Play

Lynn Fraser

5talks•21 min

Working With Anger And A Fight Response Part One

Lynn Fraser

5talks•15 min

How To Calm Social Anxiety Before, During, And After Events

Lynn Fraser

4.9guided•10 min

The Sacred No (Boundaries)

Pat Divilly

4.9guided•22 min•

Compassionate Relationship With My Body

Lynn Fraser

On-demand courses

Discover premium courses by leading experts to learn about somatic inquiry.

COURSE

4.9

12 days

Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts

by Lynn Fraser

Practice powerful somatic mindfulness tools to both work effectively with compulsive thinking and to access your own kindness and wisdom.

COURSE

4.8

14 days

I Know And Love Myself

by Lynn Fraser

In this course we use mindfulness and somatic, body based, inquiry to nurture a welcoming, kind relationship with ourselves.

COURSE

4.8

11 days

Setting Healthy Boundaries

by Lynn Fraser

Our relationships improve when we come out of fight/ flight/ freeze/ fawn and into nervous system regulation.

COURSE

5

8 days

Strong Mind, Resilient Nervous System

by Lynn Fraser

You don't have to go through life with a dysregulated nervous system.

COURSE

4.8

10 days

Compassionate Kind Relationship With My Body

by Lynn Fraser

Reconnect and heal by cultivating present moment connection and kindness with your body.

COURSE

4.8

9 days

Your Mind And Nervous System: Working With Thought And Building Safety (Part 1)

by Lynn Fraser

This course invites you to understand how thought and the nervous system shape your experience, and how building safety opens the door to greater regulation and choice.

COURSE

5

4 days

Deepening Embodiment: Activating Power And Authenticity With The Heart And Gut

by Jeremiah Hoeft

Awaken heart and gut centers to deepen self-love, resilience, presence, nervous system balance, and authenticity.

COURSE

4.3

8 days

The Liberated Voice: From Fear To Freedom

by Julie Chapman

A journey to explore what authentic self-expression means for you.

Newest tracks

Browse the latest somatic inquiry tracks from our library.

4.9guided•19 min

From Survival To Connection With Our Basic Goodness

Lynn Fraser

5guided•33 min

Healing Your Father Wound Deep Shadow Series - Part 1

Andre Small

4.9guided•12 min

Somatic Inquiry - Meeting Anxiety

Aaron King

5guided•26 min•

Working With Shame ~ From Self-Rejection To Self-Compassion

Hans van Veen

5talks•15 min

How To Calm Social Anxiety Before, During, And After Events

Lynn Fraser

4.9talks•20 min•

Deep Listening: Presence, Compassion, Connection

Lynn Fraser

4.9guided•12 min

Somatic Inquiry Presencing Symptoms Meditation

Aaron King

4.9talks•29 min•

Family, Belonging, And Authenticity

Lynn Fraser

5talks•34 min•

Create Nourishing And Mutual Friendships

Lynn Fraser

4.9guided•41 min•

Body Of The Earth: Somatic Mindfulness Through The Elements

Lynn Fraser

4.8talks•18 min•

Setting Boundaries With Someone In A Fight Response

Lynn Fraser

4.8talks•24 min•

Anger And Calming Our Fight Response Part 3

Lynn Fraser

5talks•19 min

Healing Shame Through Somatic Inquiry

Lynn Fraser

5talks•31 min•

Our Safety When Someone Else Is In A Fight Response

Lynn Fraser

5talks•21 min

Working With Anger And A Fight Response Part One

Lynn Fraser

4.9talks•19 min

People Pleasing To Protect Ourselves

Lynn Fraser

4.9guided•10 min

The Sacred No (Boundaries)

Pat Divilly

4.9guided•28 min

Grounded In Awareness In Unsettling Times

Lynn Fraser

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February 13 - 15, 2026Sedona, AZ, United States

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February 13 - 18, 2026Sedona, AZ, United States

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Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of somatic inquiry.

Lynn Fraser

Michael Mattioli

Mikella Millen

Pat Divilly

Aaron King

Hans van Veen

Jessica Conway

Andre Small

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Somatic Inquiry

Somatic Inquiry

Somatic Inquiry involves exploring the body's sensations and responses to understand and release stored emotions and trauma, fostering deeper self-awareness and healing.

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