Meditation Topics

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Three-Minute Breathing Space

Three-Minute Breathing Space

Three-Minute Breathing Space offers a quick, structured mindfulness practice to help you reset and find calm in just three minutes, making it perfect for busy schedules.

Read more

Three Breaths PracticeThree Count BreathingThree Step BreathingThree Part Breathing3 Step BreathingThree Dimensional Breathing3 6 BreathingShort Breathing ExercisesShort BreathingSpacious Breathing

Popular tracks

Browse free tracks on three-minute breathing space from our library.

4.6guided•3 min

The 3-Minute Breathing Space

Mark Williams

4.6guided•3 min

Three Minutes Of Mindfulness

Bodhipaksa

4.7guided•3 min

3 Minute Reconnect

Freya Bennett-Overstall

4.1guided•3 min

MBCT Three Minute Breathing Space

Lisa Graham

4.6guided•6 min

3 Minute SOBER Breathing Space

Catherine G Lucas

4.5guided•5 min

The Three Minute Breathing Space

Gary Bridgeman

4.4guided•5 min

3 Step Breathing Space

Bangor University

4.5guided•15 min

Meditation for Recovery 8: The Air That I Breathe

Valerie (vimalasara) Mason-John

4.6guided•3 min

3 Minute Breathing Space

Marissa Krimsky

4.6guided•4 min

3 Minute Breathing Space

Charmaine Dee

4guided•3 min

Breathing Space

Wibo Koole

4.5guided•3 min

3 Minute Breathing Space

Jean O Hanlon

4.6guided•3 min

3 Minute Breathing Space

Birmingham Buddhist Centre

4.6guided•3 min

3-Minute Breathing Space

Julie Giroux

4.7guided•4 min

Short Breathing Space Meditation

New Pathways

4.6guided•3 min

3-Min Breathing Space

Gaelle

4.6guided•6 min

A 3-Minute Guided Meditation

Christiane Wolf

4.4guided•7 min

Mindfulness Meditation: 3-Minute Breathing Space

Adelle Deriquito

On-demand courses

Discover premium courses by leading experts to learn about three-minute breathing space.

COURSE

5

3 days

Introducing Mindfulness | Part 2 Of 3 | Perspective: Learning New Ways Of Being

by Patrick Kozakiewicz

Now that we’ve learned about the value in being able to choose where and how to place our attention, we are today going to explore what this means in terms of perspective.

Newest tracks

Browse the latest three-minute breathing space tracks from our library.

guided•4 min

Breathing Space Responsive (Track 9) | Mindful Rehab

Emma Kupke

5guided•7 min

Breathing Space: Responsive

Deb McCloskey

4.5guided•4 min

3-Minute Breathing Space

Deb McCloskey

guided•18 min

A Longer Three Step Breathing Space

Patrick Kozakiewicz

4.8guided•5 min

Three-Minute Breathing Space Practice

Laetitia Di Franco - Freitas

4.2guided•2 min

The Three-Step Breathing Space

Nicholas Hammond

4.2guided•4 min

Three-Stage Breathing Space Meditation

Sally Harris

3guided•8 min

3 Minute Breathing Space (With Model Explanation)

Bethany Brown

4.6guided•3 min

3-Min Breathing Space

Gaelle

5talks•13 min

Compassion Break Discussion & Practice

Jon Lee

4.6guided•4 min

3 Minute Breathing Space

Charmaine Dee

4.5guided•3 min

Finding Peace Meditation 8 - The Three Step Breathing Space

Tommy Carr

4.6guided•6 min

A 3-Minute Guided Meditation

Christiane Wolf

4guided•6 min

EHS#3 - 3 Minute Breathing Space

Mike Bouck

4.7guided•4 min

Short Breathing Space Meditation

New Pathways

4.5guided•3 min

3-Minute Breathing Space

Jess

4.4guided•7 min

Mindfulness Meditation: 3-Minute Breathing Space

Adelle Deriquito

4.6guided•3 min

Three Minutes Of Mindfulness

Bodhipaksa

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Teachers

Popular teachers exploring the topic of three-minute breathing space.

Mark Williams

Bodhipaksa

Freya Bennett-Overstall

Lisa Graham

Catherine G Lucas

Gary Bridgeman

Bangor University

Marissa Krimsky

Valerie (vimalasara) Mason-John

Jean O Hanlon

Birmingham Buddhist Centre

Julie Giroux

Wibo Koole

Charmaine Dee

Gaelle

New Pathways

Christiane Wolf

Nicholas Hammond

Adelle Deriquito

Tommy Carr

Jess

Sally Harris

Laetitia Di Franco - Freitas

Jon Lee

Deb McCloskey

Mike Bouck

Bethany Brown

Emma Kupke

Patrick Kozakiewicz

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Three-Minute Breathing Space

Three-Minute Breathing Space

Three-Minute Breathing Space offers a quick, structured mindfulness practice to help you reset and find calm in just three minutes, making it perfect for busy schedules.

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