Free Meditations for Triangle Breathing

Meditation Topics

Triangle Breathing

Triangle Breathing involves inhaling, holding, and exhaling for equal counts, forming a mental triangle. This practice enhances focus, calms the mind, and balances the breath.

Three Dimensional Breathing Three Part Breathing Three Count Breathing Three Step Breathing 360 Degree Breathing Horizontal Breathing 3 Step Breathing Multi Part Breathing Alternate Breathing Symmetrical Breathing

Popular tracks

Browse free tracks on triangle breathing from our library.

4.7guided•8 min

Morning Breath Practice For Vitality And Renewal

Nadia Quiros

4.5guided•8 min

Post Workout Breathing Protocol

Kyler Ishisaki

4.7guided•9 min

Square Breathing - Anytime Tool For Balance

Jason Maraschiello

4.7guided•16 min

Break Addictive Habit Now SOS (S.O.B.E.R)

Alan Kaishin Crawford

4.8guided•11 min

Rise & Shine: A Morning Meditation To Ignite Your Day

Lindsey O’Connell

4.6guided•9 min

Migraine Soother

Mary Clymer

4.8guided•13 min

Breath Focus For Clarity And Calm

Laura Yates

4.7guided•6 min

SOS - Panic & Anxiety Relief Tool

Dr. Inge Wolsink

4.7guided•18 min

Nourishing Nap To Recharge & Refresh

Lucie Potter

4.7guided•37 min

Morning Ritual: Grounding, Gratitude & Goals

Alan Kaishin Crawford

4.8guided•4 min

4-7-8 Breathwork

Rachel Brodeur

4.6guided•2 min

3 Mins Of Self-Compassion

Eboni D. Howell

4.6guided•14 min

Mindful Morning

Alan Kaishin Crawford

4.6guided•12 min•

ETA Now: A Meditation For Calmness And Presence

Bodhipaksa

4.6guided•6 min

Triangle Breath: Release Anxiety And Stress Quickly

Dr. Inge Wolsink

4.9guided•36 min

Root To Rise: Yoga Nidra To Cultivate The Wood Element

Michelle Teasdale

4.5guided•29 min

Winter Himalayan Yoga Nidra With Singing Bowls

Lucie Potter

4.8guided•19 min

Reenergizing Breath Practice

Lauren Vestal

On-demand courses

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Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

Newest tracks

Browse the latest triangle breathing tracks from our library.

5guided•14 min

10 Minute Breathwork For Relaxation & Deep Rest

Nicola Gorsuch-Hill

5guided•16 min•

Retreat Me | Deep Relaxation | 16 Mins

Abigail Poulton

5guided•22 min

Connect To Wisdom Beyond The Veil

Cat Mansfield

4.5guided•10 min•

Zen For Everyday Life : The Space Between

Jason Buonomo

5guided•19 min•

Yoga Nidra: Exploring The Pranamaya Kosha

Jessica Inman

4.8guided•34 min

Yoga Nidra: Healing Light

Jennifer Benson

4.6guided•16 min

Steady Yet Fluid | Relaxation Breath & Meditation

Abigail Poulton

4.5guided•13 min

Anxiety Reset

Sophie Morris

4.8guided•11 min

Rise & Shine: A Morning Meditation To Ignite Your Day

Lindsey O’Connell

4.9guided•22 min•

Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.8guided•4 min

4-7-8 Breathwork

Rachel Brodeur

4.6guided•15 min

Chakra Harmonizing Meditation

Ashley | Awake In Wellness

4.8guided•9 min•

Day 16 - Triangle Breath - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided•9 min•

Day 15 - Box Breathing - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.8guided•9 min•

Day 14 - Physiological Sigh - 21-Day Breathwork Challenge

Dr. Inge Wolsink

guided•5 min•

3-5-6 For Sleep

Mary Clymer

4.9guided•36 min

Root To Rise: Yoga Nidra To Cultivate The Wood Element

Michelle Teasdale

4.5guided•7 min

Triangle Breathing

Christopher Zappola

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Triangle Breathing

Triangle Breathing involves inhaling, holding, and exhaling for equal counts, forming a mental triangle. This practice enhances focus, calms the mind, and balances the breath.

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