Yoga Nidra

Yoga Nidra works by guiding awareness through body and breath while deeply relaxed. This process lowers stress, restores the nervous system, and induces a state similar to deep, restorative sleep.

Yoga Nidra Nsdr Yogic Sleep Nidra Meditations Nidra

Popular tracks

Browse related free tracks from our library.

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.8guided•24 min

Yoga Nidra For Relaxation

The StillPoint

4.8guided•34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.8guided•20 min

Yoga Nidra For Restorative Sleep

Kate James

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.8guided•35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.6guided•7 min

Eight Minutes To Fall Asleep

Clive Freeman

4.8guided•45 min

Yoga Nidra For Deeper Sleep

John Siddique

4.9guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.9guided•49 min

Yoga Nidra To Reconnect & Expand Perspective

Jana Roemer

4.7guided•36 min

Yoga Nidra With Nadi Shodhana

Kerri White

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

4.6guided•16 min

Yoga Nidra For Sleep Meditation

Franko Heke

On-demand courses

Discover premium courses by leading experts to learn about undefined.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.9

10 days

Yoga Nidra: Your Sleep Solution

by Julie Murphy Yogaressa

Drawing on the ancient wisdom of Yoga Nidra, find deep sleep when you need it most.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

10 days

Yoga Nidra: Restore Your Energy

by Kamini Desai, PhD

Reclaim your energy and heal from low energy, exhaustion, brain fog, burnout and chronic fatigue.

COURSE

4.8

10 days

Create Space: Dealing With Workplace Stress

by The StillPoint

Learn how to feel calm and in control at work and approach life with a greater sense of joy and contentment.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.9

10 days

Beat Burnout & Reclaim Rest

by Hilary Jackendoff

Learn how to skillfully manage stress, prevent burnout, and find inner ease by transforming your relationship to rest using accessible tools and strategies.

COURSE

4.8

4 days

Discover Yoga Nidra: Yogic Sleep For Great Relaxation

by Caroline Wirthle

Yoga Nidra is a practice of deep relaxation in which the physical, mental and emotional activity comes to rest.

COURSE

4.9

10 days

Yoga Nidra - Our Whole Nature

by Debra Hall

For deep sleep, effective relaxation, pleasurable rest, enhanced creativity, heightened intuition, creativity, discerning wisdom and expanded consciousness.

Newest tracks

Browse the related latest tracks from our library

guided•45 min•

Gentle Yoga Nidra For Deep Rest

The Relaxationist

guided•58 min

Arcturian Starseed Yoga Nidra | The Sacred Architects

Wendy Jo Cornelius

guided•22 min

Yoga Nidra Under The Night Sky

Lori Moon

guided•19 min

NSDR Stress Relief With EFT Tapping

Suzannah Oakley

guided•26 min

Yoga Nidra Live: Witnessing Awareness

Garry Appel Yoga

5guided•35 min

35 Minute Yoga Nidra For The Back And Hips

Aleena Glinski

4.7guided•19 min

Yoga Nidra For Relaxation: I Matter

Julie Lugtenberg-Fortier

guided•56 min

Yoga Nidra | Healing For A Grieving Heart

Wendy Jo Cornelius

5guided•19 min

Yoga Nidra For Nervous System Reset & Deep Rest

Life Alchemy

guided•35 min

Yoga Nidra For A Busy Mind

Emma Treharne

guided•19 min

The Wild Reset: A Spring Yoga Nidra For Rest & Renewal

Courtney Cooke

guided•34 min

35 Minute Yoga Nidra For Renewal

Emma Treharne

guided•15 min

Traditional Rotation Of Consciousness Body Scan

Elisha Kronheim

guided•20 min

20-Min Yoga Nidra For Plantings Seeds Of Trust

RESET Yoga Nidra

guided•39 min

Yoga Nidra Sound Journey To Release Fear

Skye Kleman

5guided•27 min

Yoga Nidra To Release

Kristie Kelly

5guided•480 min•

All Night Yoga Nidra For Insomnia Relief | Music + Binaural

Elena Mironov

5guided•18 min

Yoga Nidra: Guided Stillness

Khala Ongdi

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