Meditation Topics

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Yoga Nidra

Yoga Nidra

Yoga Nidra guides you into a state of deep relaxation and conscious rest, bridging the gap between wakefulness and sleep, promoting profound mental and physical rejuvenation.

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NidraWakeful SleepPrana NidraYogic SleepPsychic SleepMind Awake Body AsleepNsdr61 PointsAmritDynamic Sleep

Featured tracks

Browse featured tracks on yoga nidra from our library.

4.7guided•23 min

A Course In Meditation - Session 7B - Yoga Nidra Practice

George Stephen Renfrey

Popular tracks

Browse free tracks on yoga nidra from our library.

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.8guided•24 min

Yoga Nidra For Relaxation

The StillPoint

4.8guided•34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.8guided•20 min

Yoga Nidra For Restorative Sleep

Kate James

4.8guided•35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.6guided•7 min

Eight Minutes To Fall Asleep

Clive Freeman

4.8guided•45 min

Yoga Nidra For Deeper Sleep

John Siddique

4.9guided•49 min

Yoga Nidra To Reconnect & Expand Perspective

Jana Roemer

4.8guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.7guided•36 min

Yoga Nidra With Nadi Shodhana

Kerri White

4.6guided•16 min

Yoga Nidra For Sleep Meditation

Franko Heke

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

On-demand courses

Discover premium courses by leading experts to learn about yoga nidra.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.9

10 days

Yoga Nidra: Your Sleep Solution

by Julie Murphy Yogaressa

Drawing on the ancient wisdom of Yoga Nidra, find deep sleep when you need it most.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.9

10 days

Yoga Nidra: Restore Your Energy

by Kamini Desai, PhD

Reclaim your energy and heal from low energy, exhaustion, brain fog, burnout and chronic fatigue.

COURSE

4.8

10 days

Create Space: Dealing With Workplace Stress

by The StillPoint

Learn how to feel calm and in control at work and approach life with a greater sense of joy and contentment.

COURSE

4.9

10 days

Beat Burnout & Reclaim Rest

by Hilary Jackendoff

Learn how to skillfully manage stress, prevent burnout, and find inner ease by transforming your relationship to rest using accessible tools and strategies.

COURSE

4.7

4 days

Discover Yoga Nidra: Yogic Sleep For Great Relaxation

by Caroline Wirthle

Yoga Nidra is a practice of deep relaxation in which the physical, mental and emotional activity comes to rest.

COURSE

4.9

10 days

Walking With The Witch

by Enchanted Journeys with Sarah Robinson

Venture into a ‘story journey’ and honor the ancient skills and knowledge of the witch as you step into your power in the present.

COURSE

4.9

10 days

Yoga Nidra - Our Whole Nature

by Debra Hall

For deep sleep, effective relaxation, pleasurable rest, enhanced creativity, heightened intuition, creativity, discerning wisdom and expanded consciousness.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

Newest tracks

Browse the latest yoga nidra tracks from our library.

guided•8 min•

Morning Yoga Nidra: Gently Awaken Body & Mind

The Relaxationist

guided•38 min•

Total Relaxation Yoga Nidra

The Relaxationist

guided•29 min

The Nidra For Anxiety Transmutation With Chakra Painting

Amy DiSanto

5guided•31 min

Divine Sisters Rest

Destiny Eurkus

guided•10 min

Stress Management Guided Yoga Nidra

Carrie Joy

guided•33 min

Yoga Nidra - Lemuria Full Moon Relaxation

Jaime Ho

5guided•44 min

Yoga Nidra Calm Your Mind & Body Effortlessly

The Relaxationist

guided•41 min

Yoga Nidra - Chacahua

Jaime Ho

5guided•20 min

Yoga Nidra For Sleep: Releasing Tension And Stress

Maryanne Spatola

guided•20 min•

Yoga Nindra For Releasing Tension & Settling Into Deep Rest

Mayur Katariya

5guided•45 min

45 Minute Yoga Nidra To Drift Into Dreams

Elisa Sims

5guided•19 min

The Nidra For Purpose Without Pressure

Amy DiSanto

guided•47 min

Yoga Nidra - Releasing Disappointment & Restoring Hope

Wendy Jo Cornelius

5guided•34 min

Aquarius Nidra

Jessica Inman

5guided•490 min

Yoga Nidra For Deeply Restful Sleep

Gail McGinnes

5guided•30 min•

Resting With The Earth: A Gentle Nature Nidra

Mark Rowland

5guided•13 min

Yoga Nidra

Stephanie Leger

5guided•609 min•

10 Hour- Dolphin Adventure: Yoga Nidra | Sleep Story

Kalyani Jen Tobin

Upcoming Retreats

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Return to Love | Women's Retreat

Hosted by Fiona Kable

February 1 - 8, 2026Byron Bay, Australia

The Cozy Up Retreat

Hosted by Malaika DosRemedios

February 1, 2026Essex Junction, VT, United States

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

February 1, 2026Sant Pere de Ribes, Spain

Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

February 3 - March 2, 2026Woodacre, CA, United States

Teachers

Popular teachers exploring the topic of yoga nidra.

Jennifer Piercy

The StillPoint

Meg Cox

Hilary Jackendoff

John Siddique

Kate James

Grace Yoga

Clive Freeman

Zoe Kanat

Aeoliah Victory

Franko Heke

Manoj Dias

Giovanni Dienstmann

Joanne Damico

Kerri White

Richard Miller

Saqib Rizvi

Julie Murphy Yogaressa

Jana Roemer

Ally Boothroyd

How can we help?

Sleep better
Reduce stress or anxiety
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Yoga Nidra

Yoga Nidra

Yoga Nidra guides you into a state of deep relaxation and conscious rest, bridging the gap between wakefulness and sleep, promoting profound mental and physical rejuvenation.