Humming Bee Breath - Soothing The Mind & The Nervous System

A wonderful practice to prepare for sleep and meditation, Bhramari Pranayama or the Humming Bee Breath is a healing practice that soothes and relaxes......releasing mental tensions and anxieties. The goal to create a low, steady humming sound is also a wonderful practice for strengthening the voice! You can use this track to learn the technique and then tailor the length of the practice to suit your needs.