I surrender to the quiet rhythm of the night.
My body is safe,
Warm and at peace.
With every breath I sink deeper into rest.
Sleep embraces me like autumn leaves falling.
My dreams are a sanctuary of healing.
I release all worries into the dark sky.
My breath slows,
My heart softens,
My spirit rests.
The night carries my burdens away.
I trust in the wisdom of my body to restore itself.
I am cradled by the earth,
Steady and safe.
Each exhale releases tension.
Each inhale invites calm.
I let go of the day,
It no longer belongs to me.
Sleep is a sacred ritual of renewal.
I am wrapped in a cocoon of quiet magic.
My body grows heavier,
Sinking into ease.
I allow dreams to guide and inspire me.
My mind softens like candlelight fading.
The moon watches over me with gentle love.
I welcome deep,
Nourishing rest.
Peace flows through me with every breath.
I am safe to surrender.
I let the silence of night restore my soul.
My heart is steady,
My spirit is calm.
Each moment of stillness deepens my rest.
I deserve peaceful,
Healing sleep.
I drift like a leaf upon a quiet stream.
My dreams bring messages of wisdom and care.
My muscles loosen,
My spirit sighs.
I am rooted in stillness.
The night sky holds me in its vast embrace.
My breath is slow,
Soft and steady.
Every cell in my body relaxes into peace.
My mind clears like mist in the morning.
I am whole,
I am safe,
I am resting.
Dreams are blessings from the unseen.
My spirit knows how to heal through sleep.
I release today and prepare for tomorrow.
I trust the flow of night and dream.
I am guided into deep restoration.
I am free of tension,
Free of fear.
The quiet of night is my temple.
My body feels warm,
Heavy and still.
I drift gently into the dream world.
I am held in the arms of the universe.
My soul breathes with the rhythm of stars.
Rest is my birthright,
My gift,
My medicine.
I am safe to dream,
Safe to release,
Safe to rest.
My being is bathed in night's soft healing.
I awaken tomorrow,
Renewed,
Refreshed and whole.
