Deep Sleep In 3 Minutes: Astral Projection Meditation

Close your eyes,

But not fully.

Allow a sliver of light to enter your eyes as they roll back in your head.

You are about to enter a period of deep visualization.

Your body is still.

You feel a pulse between your eyes.

Imagine the pulse is a strand of electricity shooting upwards past your ceiling into the air.

Follow the energy as it flickers,

Zigging and zagging,

But still on an upward path.

Your body rises with the energy.

Your body is still,

Your body is calm.

You no longer exist in your body.

You are above it,

Climbing with the electricity into the crisp atmosphere high above the earth.

You are everything.

You are energy.

As you return to earth,

You feel the vibrating atoms of your essence regroup,

Reform into matter.

You descend down,

Down,

Down.

You are healed.