Anxiety, Numbness, Burning And Tingling Meditation

Begin by sitting comfortably in a chair,

Feet flat on the floor,

Hands are resting on your legs,

Palms facing upwards.

Close your eyes and take a deep cleansing breath in and out.

Bring your attention to your solar plexus chakra,

Which is located between your belly button and your chest bone,

Right there in the centre of your torso.

Your body contains an intricate network of neurons,

Structured into a self-organised system like tree branches.

These branches extend and intertwine with others,

Creating a dense canopy of connections.

Your neurons send and receive messages,

Just as leaves capture sunlight to power the growth of a tree.

Feel the warmth of your solar plexus as it radiates a gentle yellow light,

Which feels like sunlight on a mild day.

Feel the warmth,

The friendliness and acceptance extending from your solar plexus and radiating outwards.

Allow this sunshine to spread from your torso,

Reaching your legs and moving down to your feet.

Feel the warmth travel into your knees.

Continue to extend this sunshine through your thighs and spreading out to your hips.

Imagine the light circulating through your abdomen and lower back.

At the same time,

The sunshine reaches your hands,

Illuminating your palms with joyous warmth.

Extend this sensation through your arms and up into your shoulders,

Where it expands and completely surrounds your upper body.

Visualise the sunshine reaching the top of your head,

Ensuring every cell in your body is bathed in its glow.

Every neuron nourished,

From head to toe and fingertips.

Allow yourself to bask in this comforting sunshine.

Every part of you is being reconnected,

Integrated,

Nurtured and supported by this warm healing process.

Every part of your body that was disconnected is welcomed home.

Your intricate network of neurons,

Being a self-organised system,

Adapts to reintegrate this connection effortlessly.

Being a self-organised system adapts to reintegrate this connection effortlessly.

Sit here in this feeling and allow all of those connections to take place.

When you are ready to return to the here and now,

Gently open your eyes.

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