00:37

Words Of Wisdom - Meet Yourself Where You're At

by Evolving With Kara

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

I hope you enjoy this short reminder. If you can't stop being so hard on yourself maybe give yourself some grace and just meet yourself where you're at. You're doing a great job at figuring this all out!

Self CompassionGratitudeAdaptabilityMusicWalkingSelf AcceptanceSelf LoveMotivationMusic Therapy

Transcript

Hi everyone,

And thank you for joining me for these words of wisdom.

Today I wanted to remind you to meet yourself where you're at.

If you can't meditate,

Pause for a moment of gratitude before you sip your morning tea or coffee.

If you can't work out,

Go for a five minute walk.

If you can't get out of bed,

Listen to your favorite music.

And if you can't stop being so hard on yourself,

Maybe give yourself some grace and just meet yourself where you're at.

Meet your Teacher

Evolving With KaraHollidaysburg, PA, USA

4.8 (432)

Recent Reviews

Mary

January 24, 2026

For me this is a quick gentle insightful reminder of how to love myself in the moment. 💞

Charity

November 4, 2025

That was awesome!! I wrote all your words down! And I love that picture of the broken tree trunk. And this led me right into my own box breathing for 3 minutes!

Tonia

July 10, 2025

This was exactly what I needed, for my heart and my head. Thank you!

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© 2026 Evolving With Kara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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