Hello and welcome to this beautiful meditation.
I am your teacher Heather Errm,
A qualified intuitive healer and Reiki practitioner and I have channeled meditations for the collective for many moons now and welcome you to this practice.
When you're ready I invite you to find a comfortable position,
Making sure that you are feeling at most comfortable.
Comfort is queen.
And when you're ready I'd like you to close down your eyes,
Taking a deep breath in through the nose,
Releasing with a sigh,
Another deep breath in through the nose,
Releasing with a sigh,
And on your next inhale we'll take a deep breath in through the nose,
But holding at the top for three,
Two,
One,
And release.
And again on your next inhale,
Holding at the top for three,
Two,
One,
And release.
And now I want you to return to your breath as normal,
Placing your attention on your nostrils as the oxygen enters your body and then oscillating your focus to your mouth as the oxygen releases from your body.
I want you to go through a few cycles of breath,
Moving your focus from your nostrils to your mouth on the inhale and exhale,
Taking a moment here with yourself and your breath.
And when you're ready I want you to place your attention on your heart space,
The place where your soul resides,
Where your intuition communicates,
Where true you lives.
And I want you just to bless this place,
To give it gratitude for all that it's given you to date,
All the guidance that has come in the future,
Placing your hand over your heart if that felt comfortable,
Grounding into this moment,
Grounding into this point of time,
The present moment as it stands,
Taking a deep breath into this space,
And release.
Another deep breath in,
And release.
And when you're ready I want you to place your attention on the top of your head where your crown chakra resides.
I want you to visualize a beautiful golden white light clearing the energy of this chakra,
Of this energy center.
And then I want you to place your attention between your brow line where your third eye chakra resides.
I want you to visualize this beautiful golden white light moving from your crown to your third eye,
Clearing away any energy of this energy center,
Any stagnancy,
Any limiting beliefs,
Anything that is no longer serving you.
And when you're ready,
Taking a deep breath in,
Releasing,
Moving your focus to your throat space,
To where your throat chakra resides.
I want you to visualize this beautiful golden white light entering your throat chakra,
Clearing away any energy that is no longer serving you,
Any stagnancy,
Any limiting belief.
And as this light clears away the energy,
You take a deep breath in,
And release.
Now placing your attention on your heart space where your beautiful heart chakra resides,
Allowing this golden white light to hit your heart chakra,
This energy center,
Clearing away any stagnant energy,
Any limiting belief,
Anything that is no longer serving you.
And taking a deep breath in when you're ready,
And release.
Now when you're ready,
Moving down to your solar plexus,
So just the place above your belly button,
And I want you to place your attention on this place,
On the chakra,
Moving the golden white light to this energy center,
Clearing away any stagnancy,
Anything that is no longer serving you,
Any limiting beliefs.
Taking a deep breath into this space,
And release.
And when you're ready,
Placing your attention on your sacral chakra,
Your sacral energy center,
This is just below the belly button,
Placing your full attention here,
Allowing the golden white light to move to the center,
Clearing away any stagnancy,
Any energy that is no longer serving us,
Any limiting beliefs.
Taking a deep breath into this space,
And release.
And now one final movement,
Placing your attention down to your root chakra,
Now this is at the lower end of your spine,
I want you to place your focus on this energy center,
And I want you to visualize the beautiful golden white light entering the center,
Clearing away any stagnancy,
Any energy that is no longer serving us,
Any limiting beliefs.
Taking a deep breath in,
And release.
And now that you've cleared all your energy centers,
All your chakras,
I want you to return your focus to your heart space,
Again where your soul resides,
Where your intuition communicates,
Where everything,
Every guidance,
Everything you want to know,
Where the life of your dream lives,
I want you to place your hand back on your heart space if it's left,
Taking a deep breath in,
In gratitude,
And releasing any final thing that's no longer serving us,
Any stagnant energy,
Any limiting beliefs that's holding us back from living our most optimal timeline.
I want you to give thanks for this practice today,
Coming back into this space,
Feeling the clearing that's taken place,
Giving immense blessings for the day ahead or the night to come,
And thank you for joining me in this practice.
You may open your eyes when you're ready,
And carry this energy for the rest of the day.
