Hello and welcome to this meditation to meet your animal spirit guide.
Be aware that you can do this meditation over and over,
And each time you may experience a different animal spirit guide.
I welcome you to call upon your guides as you need them.
For your meditation practice,
Let's begin.
Please find yourself in a comfortable position,
Most preferably lying down,
And breathe gently.
And as you breathe gently with each inhale and exhale,
Allow your body to relax.
Allow your body to relax to that point just before sleep.
As your body relax,
It may feel as if it sinks or if it floats.
Either one is okay.
As your body and your awareness begins to shift,
Allow that with no resistance.
And after the shift has happened,
Allow that astral body,
The part that feels like it has separated from the full physical body,
Allow it to shrink smaller and smaller until it is small enough to stand comfortably upon your chest and your belly button.
Let this small version of you navigate down your chest,
Down your torso,
To your navel,
Your belly button,
Which it recognizes as the cave entryway to the other world.
As your small astral body enters through the belly button,
It travels through a tunnel,
Tunnel of semi-darkness with a light at the end.
As it moves closer to the light and the light grows,
You'll notice beyond the light is a clearing,
Possibly a matter of light.
It's a clearing,
A meadow,
Or a forest clearing,
An opening.
As you come through the tunnel to that opening,
You become aware of where you are.
If it's a field,
If it's a meadow,
If it's the forest or a desert,
It's a clear space open to see for great distances.
Allow yourself to turn and take in the entire area,
A 360 degree view.
Allow the you that is standing there to be in your thought,
In your head,
Call upon your spirit guide.
And when they appear,
Welcome them.
You may introduce yourself.
You may even ask their name.
They may not speak.
They may send information wordlessly to you.
They may fly in,
They may walk in,
They may slither in,
And they may come in otherwise as well.
Take a moment with your spirit guide.
If you do not recognize your spirit guide or one has not come,
It's okay.
They may reveal themselves at another time.
After taking time with your spirit guide,
Bid them farewell.
Let them know that it's time for you to leave.
And turn and walk from the clearing.
As you turn and walk out of the clearing,
As you get to the edge of the clearing,
You will notice the tunnel has reappeared.
As you walk into the tunnel,
It is much shorter and it opens almost immediately back out through the navel.
Allow yourself to exit the tunnel,
Standing on the torso of the body.
And allow this spirit body to lie down.
And as it lies down,
As the head rests upon the body,
The small astral body will begin to expand back to normal.
And as it expands,
It also integrates back into your body,
Effortlessly and comfortably reintegrating.
When integration is complete,
Allow yourself to breathe three quick breaths and begin to feel your body back in the space,
Back in the place that you are in.
Let your awareness shift back into your body.
And you may begin to move your extremities and allow your body to wiggle a little bit.
Welcome back.
Welcome back.
Feel free to do this exercise anytime.
And know that you can call upon your spirit guide once you've met them,
Anytime you need them,
Anytime you would like them,
And they will support you.
Thank you very much for investing in this time.
Thank you very much for investing in your self-care.
Peace.
