Welcome to this summer solstice meditation.
Please find a quiet place where you won't be disturbed,
Turning off or silence any distractions and find a comfortable position either seated or laying down and softly closing down your eyes.
We will begin by relaxing the mind and the body.
So wherever you are in your breath,
Taking a complete full exhale now.
Taking a long,
Slow,
Deep inhale.
As your stomach expands,
Your chest and shoulders rise.
And a complete full exhale,
Releasing all of the air out of your body.
Taking another long,
Slow,
Deep inhale as your body expands.
And a complete full exhale,
Releasing any stress and tension.
Taking one more long,
Slow,
Deep inhale and exhale here in your own time.
And return back to your natural breath as you breathe in and out naturally.
Taking your attention to the top of your head.
As you soften the crown of your head.
Relaxing into your forehead.
Your eyebrows become heavy.
Softening around the eyes.
Relaxing your face.
Unclenching your jaw and allowing your tongue to rest away from the roof of your mouth.
Continuing that relaxation down into your neck and your shoulders.
Relaxing your upper arms.
Your lower arms.
Your hands and your fingers.
Relaxing your upper back,
Your middle back and lower back.
Softening your stomach.
Allowing it to rest naturally as you breathe in and out.
Continuing that relaxation down into your hips.
Your upper legs.
Your lower legs.
Your feet and your toes.
As you are now completely relaxed.
And taking your attention back to your breath as you breathe in and out naturally.
The summer solstice.
The time of the year with the longest day and the shortest night.
The time of growth.
The time of healing.
The time of fruition.
The time of manifestation.
Power,
Creativity.
This is life at its peak.
This is the perfect time.
To put your actions into place.
The time to manifest your dreams and desires.
The time for movement and action.
The time for growth,
Fruition.
For things to blossom.
Harnessing the power of the sun.
The solar energies.
I invite you to bring to your mind and to your heart now.
All that you wish to manifest.
All that you desire.
What your heart and what your soul truly desires.
Now is the time.
For growth.
Now is the time for fruition.
Watering the seeds.
What is it that you wish to see blossom?
What is it that you wish to see grow?
Now is the time to bring that to your heart and to your mind as you continue to breathe.
What does it look like?
What does it feel like?
Does it have colours,
Shapes,
Sounds,
Movements?
Does it have other people?
Really get a feel for that you wish to manifest.
And now is the time for action.
How do you see yourself actioning this?
How do you see yourself having or being this?
What is it that your heart and soul truly desires?
And how do you see that manifesting?
Now is the time to bring that to life.
Using the power of the sun,
The solar energies.
The time for power,
For creativity.
The light,
The renewal,
The power,
The sun.
What do you desire?
And how is this manifesting?
What is it that is manifesting for you right now?
Keep breathing into this.
Keep watering.
Keep nourishing.
Now is the time for manifestation,
For creativity,
For growth.
All that your heart and soul desires is now manifesting.
Feel into this,
Visualize this.
How does it look?
How does it feel?
The shapes,
The sounds,
The colours,
The smells,
The vibrancy,
The life.
Continue to breathe this into your life.
Continue to breathe this into you right now.
Now is the time to make these actions in life.
To make these movements in life.
These new thought patterns.
These new ways of being,
Of having.
Full of love and joy and happiness,
Peace and contentment.
You are now ready to go into the world with all that you desire to be birthed and to grow.
You are love,
You are power,
You are everything.
Bringing your attention back to your breath and your body now.
As you feel the ground beneath you,
The clothes pressing against your skin.
Listening to the sounds around you.
You can begin to move your fingers,
Your toes,
Your wrists,
Your ankles.
Still keeping your eyes closed.
Just slowly waking the body here.
Taking as much time as you need.
Thank you for meditating with me.
