Dance with the cosmos,
You are it all.
Arrive and get present,
Sense and feel what is already in your awareness and let's create a sacred container,
An intentional space.
Breathe into your heart,
Breathe into your body,
Your seat.
Notice your body sinking into the support beneath you.
Deepen down,
Down until you feel the weight of the elbows,
The hips and spine,
The jaw,
Legs and feet.
Feel the weight of your brain,
Your skull,
Your fingers and your toes.
Ground,
Root and feel Mother Earth.
Really feel the awareness of this unconditional loving presence,
Holding,
Cradling and embracing.
Can you soften into the support,
Into the strength,
Stability and unwavering steadiness beneath and within a heart,
Merging your heart and the heart of the Earth Mother.
Let your heart unfurl and open in this sacred communion and listen.
What does she share with you?
Does she whisper or show you anything?
She has got you.
Always stay a while,
Listening,
Noticing,
Breathing.
And when you feel ready,
Allow your awareness to come back to the centre of your being,
To your heart centre.
Sense and know the deep Earth connection remains strong and true.
Now reach awareness upwards to meet the cosmos,
The playground of the stars,
Planets and light beings,
The heavenly realms and the celestial bodies.
Can you feel the space,
The expanse and the stillness,
The openness and awesome nature of the stars,
Of the skies?
Can you sense the ones beyond?
Keep your roots deep,
Allow your heart to remain steady as you reach and notice.
You are standing between heaven and earth,
Between the physical and the cosmos,
Between the earthly realms and the whole universe.
Breathe,
Feel it,
Listen,
Watch and notice.
If it helps you to ground,
Imagine your feet are on the most luscious earth right now,
Maybe grass,
Moss or sand.
Fully aligned in integrity and truth,
In communion and communication with all that is.
Receive,
Receive,
Receive.
What falls away?
What arrives?
Where are you?
Where are you?
Feel your physical edges and the expanse of the truth of this boundless beauty of divine love,
Of the universal forces.
You are both,
You are it all.
You can move the body if you want to experience yourself within the great cosmic dance and notice how you can remain connected to everything at the same time.
The small breath within the big breath.
This is the dance of earth and mystic,
Of ground and skies,
The bound and the boundless,
The boundaries and the trees and the expanse,
The edges and the merging.
Feel it all.
Beam your heartlight into the universe and be met as the universal love and divine light beam out through you.
You are here on purpose.
You are here to live your most authentic and glorious life,
To be healthy,
Free and in joy,
To receive and to serve,
To breathe and be breathed,
To play and be the instrument of the play.
As you stand at the centre of the universe,
This gateway to all potential and possibility,
Let your energy be cleared and replenished.
Let light pour through to cleanse and renew.
Let the lakes within be moved and then to calm to absolute stillness.
Standing rooted to the depth of the earth and the far-reaching skies above,
Feel the ground beneath you,
The land,
The landscape.
Breathe yourself into this moment right now.
Breathing life into the body,
Into your awareness of this moment and allow your energy to draw back towards yourself as you sit or rest in the present.
Let yourself root deeply,
Become increasingly aware of your room and of yourself.
Coming back fully from this expanded energy field and draw your attention and awareness closer and closer to the physical body.
Move and touch this precious body,
This vehicle and let yourself be right here,
Right now,
In this moment.
Moving the body in any way it wishes to move.
Breathing life into yourself,
Opening the senses into the space where you rest and gently,
Gently opening your eyes to the magnificence of where you are right now.
