15:50
15分鐘睡眠瑜伽 - 身體放鬆 (廣東話)
15分鐘睡眠瑜伽 - 身體放鬆 (廣東話) 輕柔音樂與聲線, 幫助你深度放鬆。亦適合入睡前聆聽。 透過溫柔的引導語與呼吸覺察，幫助你釋放一整日的緊張與疲憊。你將會躺下，全身逐步放鬆，喚醒內在寧靜與安全感。這是一趟由身入心的靜修旅程，不需任何動作，只需躺下、聆聽、呼吸，讓自己沉浸於寧靜中。非常適合在睡前或任何需要深度休息的時刻。給予自己一份溫柔的照顧，讓身心重新連結。願你感受寧靜，進入深沉的睡眠與療癒。
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