Sleep Affirmations For A Joy Filled Life

00:30

00:30

Sleep Affirmations For A Joy Filled Life

by Jeremiah Hoeft

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14

Playing this track as you go to sleep will powerfully reprogram your mind for greater joy, ease, and emotional lightness. This is an extended 8-hour version designed to play continuously throughout the night. The track begins with a short introduction and a guided progressive relaxation to help your body settle into deeper rest. After that, affirmations repeat softly for the remainder of the night. While you sleep, your subconscious mind remains open and receptive. Through repetition, these affirmations help release heaviness and reinforce inner patterns that support happiness, gratitude, and a more joyful relationship with life. This track is ideal for anyone who wants to experience more brightness, optimism, and emotional ease—both during the day and in everyday moments. For best results, listen at a low, comfortable volume and allow the track to play as you sleep.

Meet your Teacher

Victoria, BC, Canada

Meet your Teacher

Victoria, BC, Canada

Transcript

Many of us lose touch with our natural joy, Buried beneath stress, Self-doubt, Or the need to hold it all together. Yet even in those moments, A quiet spark of joy still lives inside of you, Awaiting to be felt again. Joy isn't something to chase, It's who we are underneath all of the noise. When we reconnect to it, Life begins to feel lighter, Easier, And more playful. Together we can gently reprogram our subconscious mind to release heaviness and rediscover the lightness, Playfulness, And freedom already present within us. As you drift into sleep, Your subconscious mind becomes more open and receptive. In this deeply restful state, These affirmations will help dissolve old emotional patterns and reconnect you to your innate happiness and ease. If you like, Listen to this and challenge yourself for 20 days and watch as joy, Laughter, And presence begin to return, Not as fleeting moments, But as your natural way of being. So if you haven't already, I invite you to find a comfortable position in bed. Allow your eyes to close and take a deep breath in through the nose, Filling all the way up, And then let it go, Relaxing your body and allowing it to soften, Feeling your body getting heavier and heavier as it sinks into the support of the mattress. And take another breath in, Filling all the way up, And as you exhale, Feeling a wave of relaxation begin to wash down from the top of your head through your face and neck and jaw, Relaxing all of the muscles here and allowing yourself to let go. This wave of relaxation continues to move through your shoulders and upper arm, Your elbows and forearm, Your hands and each and every finger. And as you feel these parts of your body, You notice that they naturally let go and soften. Enjoying this softening as the wave of relaxation continues to move through your chest and upper back, Your abdomen and lower back, All the way down to your hips, Allowing your muscles to let go and to surrender, Surrendering to the support of the mattress and the warmth of your blankets. Now feeling your thighs and knees, Your lower legs, Your ankles, All the way down into your feet and toes, Every part of your body you relaxed, Surrendered and letting go, Sinking deeper and deeper into the safety, Support and comfort of the mattress beneath you. Allow yourself to become open and receptive to these affirmations as these statements become your new beliefs and inner experience. All you have to do is relax and allow yourself to receive. I choose to open to the feeling of joy, Play and easefulness. I welcome my own expression of joy. I allow my mind to recall and dwell in the joyful moments of my past. I release the day. I let go of worry. I forgive myself with love. I breathe in peace. I am free. Joy lives within me. I am safe to feel joy. I choose to welcome joy into my life. I know that I am capable of finding joy in every day. I trust that life supports me. I remember when I felt joy before and these memories fill my mind. It is safe to smile again. Thank you life for this new beginning and this newfound connection to joy. I am opening to happiness. I am opening to play. I am welcoming my own expression of laughter. I am opening to my own exuberance for life. I welcome being light. I choose to feel good. I am reconnecting with joy. I allow myself to laugh again. I am grateful for the freedom to feel happy. I am playful. I am lighthearted. I am at ease within myself. I choose to release all seriousness. I trust in the flow and abundance of life. I am grateful for the childlike wonder that I have always had within returning to me. I find joy in small things. I find beauty in simple moments. I am so thankful that I am alive. I feel blessed. I feel joy growing in my heart. I am so thankful for this gift of life. Joy flows through me. Laughter fills my soul. Light fills my body. Peace fills my mind. I radiate happiness effortlessly. I am grateful for the energy of joy expanding within me. I welcome joy back into my life. I allow my heart to open again. I am rediscovering what makes me feel alive. I trust that joy is returning to me naturally. I am grateful for the resilience that brought me here. I am free to express myself and my joy. I am free to be playful. I am free to shine. My natural state of joy is a gift to the world. I feel joy rising as I let myself be fully me. I am thankful for the truth and freedom within me. I choose to live a life full of joy. I am joyful when I am with my friends. I am joyful when I am by myself. I am joyful when I am with my family. I am joyful when I am with my lover. I choose joy every moment. Joy is my natural state of being. I am grateful for the joy that always lives within me and that I always have access to. I celebrate this moment. I celebrate myself. I celebrate being alive. I am joyful now. I wake up with excitement for life. Thank you, Life, For another beautiful day. I rest in peace. I rest in joy. I rest in gratitude. I am whole. I am light. I am free. All is well in my life. And as you feel these parts of your body, You notice that they naturally let go and soften. Enjoying this softening as the wave of relaxation continues to move through your chest and upper back, Your abdomen and lower back, All the way down to your hips, Allowing your muscles to let go and to surrender. Surrendering to the support of the mattress and the warmth of your blankets. Now feeling your thighs and knees, Your lower legs, Your ankles, All the way down into your feet and toes, Every part of your body relaxed, Surrendered and letting go. Sinking deeper and deeper into the safety, Support and comfort of the mattress beneath you. Allow yourself to become open and receptive to these affirmations as these statements become your new beliefs and inner experience. All you have to do is relax and allow yourself to receive. I choose to open to the feeling of joy, Play and easefulness. I welcome my own expression of joy. I allow my mind to recall and dwell in the joyful moments of my past. I release the day. I let go of worry. I forgive myself with love. I breathe in peace. I am free. Joy lives within me. I am safe to feel joy. I choose to welcome joy into my life. I know that I am capable of finding joy in every day. I trust that life supports me. I remember when I felt joy before and these memories fill my mind. It is safe to smile again. Thank you life for this new beginning and this newfound connection to joy. I am opening to happiness. I am opening to play. I am welcoming my own expression of laughter. I am opening to my own exuberance for life. I welcome being light. I choose to feel good. I am reconnecting with joy. I allow myself to laugh again. I am grateful for the freedom to feel happy. I am playful. I am light-hearted. I am at ease within myself. I choose to release all seriousness. I trust in the flow and abundance of life. I am grateful for the childlike wonder that I've always had within returning to me. I find joy in small things. I find beauty in simple moments. I am so thankful that I am alive. I feel blessed. I feel joy growing in my heart. I am so thankful for this gift of life. Joy flows through me. Laughter fills my soul. Light fills my body. Peace fills my mind. I radiate happiness effortlessly. I am grateful for the energy of joy expanding within me. I welcome joy back into my life. I allow my heart to open again. I am rediscovering what makes me feel alive. I trust that joy is returning to me naturally. I am grateful for the resilience that brought me here. I am free to express myself and my joy. I am free to be playful. I am free to shine. My natural state of joy is a gift to the world. I feel joy rising as I let myself be fully me. I am thankful for the truth and freedom within me. I choose to live a life full of joy. I am joyful when I am with my friends. I am joyful when I am by myself. I am joyful when I am with my family. I am joyful when I am with my lover. I choose joy every moment. Joy is my natural state of being. I am grateful for the joy that always lives within me and that I always have access to. I celebrate this moment. I celebrate myself. I celebrate being alive. I am joyful now. I wake up with excitement for life. Thank you life for another beautiful day. I rest in peace. I rest in joy. I rest in gratitude. I am whole. I am light. I am free. All is well in my life. And as you feel these parts of your body, You notice that they naturally let go and soften. Enjoying this softening as the wave of relaxation continues to move through your chest and upper back, Your abdomen and lower back, All the way down to your hips. Allowing your muscles to let go and to surrender. Surrendering to the support of the mattress and the warmth of your blankets. Now feeling your thighs and knees, Your lower legs, Your ankles, All the way down into your feet and toes. Every part of your body you relaxed, Surrendered and letting go. Sinking deeper and deeper into the safety, Support and comfort of the mattress beneath you. Allow yourself to become open and receptive to these affirmations. As these statements become your new beliefs and inner experience, All you have to do is relax and allow yourself to receive. I choose to open to the feeling of joy, Play and easefulness. I welcome my own expression of joy. I allow my mind to recall and dwell in the joyful moments of my past. I release the day. I let go of worry. I forgive myself with love. I breathe in peace. I am free. Joy lives within me. I am safe to feel joy. I choose to welcome joy into my life. I know that I am capable of finding joy in every day. I trust that life supports me. I remember when I felt joy before and these memories fill my mind. It is safe to smile again. Thank you life for this new beginning and this newfound connection to joy. I am opening to happiness. I am opening to play. I am welcoming my own expression of laughter. I am opening to my own exuberance for life. I welcome being light. I choose to feel good. I am reconnecting with joy. I allow myself to laugh again. I am grateful for the freedom to feel happy. I am playful. I am lighthearted. I am at ease within myself. I choose to release all seriousness. I trust in the flow and abundance of life. I am grateful for the childlike wonder that I have always had within returning to me. I find joy in small things. I find beauty in simple moments. I am so thankful that I am alive. I feel blessed. I feel joy growing in my heart. I am so thankful for this gift of life. Joy flows through me. Laughter fills my soul. Light fills my body. Peace fills my mind. I radiate happiness effortlessly. I am grateful for the energy of joy expanding within me. I welcome joy back into my life. I allow my heart to open again. I am rediscovering what makes me feel alive. I trust that joy is returning to me naturally. I am grateful for the resilience that brought me here. I am free to express myself and my joy. I am free to be playful. I am free to shine. My natural state of joy is a gift to the world. I feel joy rising as I let myself be fully me. I am thankful for the truth and freedom within me. I choose to live a life full of joy. I am joyful when I am with my friends. I am joyful when I am by myself. I am joyful when I am with my family. I am joyful when I am with my lover. I choose joy every moment. Joy is my natural state of being. I am grateful for the joy that always lives within me and that I always have access to. I celebrate this moment. I celebrate myself. I celebrate being alive. I am joyful now. I wake up with excitement for life. Thank you, Life, For another beautiful day. I rest in peace. I rest in joy. I rest in gratitude. I am whole. I am light. I am free. All is well in my life. And as you feel these parts of your body, You notice that they naturally let go and soften. Enjoying this softening as the wave of relaxation continues to move through your chest and upper back, Your abdomen and lower back, All the way down to your hips, Allowing your muscles to let go and to surrender. Surrendering to the support of the mattress and the warmth of your blankets. Now feeling your thighs and knees, Your lower legs, Your ankles, All the way down into your feet and toes. Every part of your body relaxed, Surrendered and letting go. Sinking deeper and deeper into the safety, Support and comfort of the mattress beneath you. Allow yourself to become open and receptive to these affirmations as these statements become your new beliefs and inner experience. All you have to do is relax and allow yourself to receive. I choose to open to the feeling of joy, Play and easefulness. I welcome my own expression of joy. I allow my mind to recall and dwell in the joyful moments of my past. I release the day. I let go of worry. I forgive myself with love. I breathe in peace. I am free. Joy lives within me. I am safe to feel joy. I choose to welcome joy into my life. I know that I am capable of finding joy in every day. I trust that life supports me. I remember when I felt joy before and these memories fill my mind. It is safe to smile again. Thank you life for this new beginning. I am opening to happiness. I am opening to play. I am welcoming my own expression of laughter. I am opening to my own exuberance for life. I welcome being light. I choose to feel good. I am reconnecting with joy. I allow myself to laugh again. I am grateful for the freedom to feel happy. I am playful. I am lighthearted. I am at ease within myself. I choose to release all seriousness. I trust in the flow and abundance of life. I am grateful for the childlike wonder that I've always had within returning to me. I find joy in small things. I find beauty in simple moments. I am so thankful that I am alive. I feel blessed. I feel joy growing in my heart. I am so thankful for this gift of life. Joy flows through me. Laughter fills my soul. Light fills my body. Peace fills my mind. I radiate happiness effortlessly. I am grateful for the energy of joy expanding within me. I welcome joy back into my life. I allow my heart to open again. I am rediscovering what makes me feel alive. I trust that joy is returning to me naturally. I am grateful for the resilience that brought me here. I am free to express myself and my joy. I am free to be playful. I am free to shine. My natural state of joy is a gift to the world. I feel joy rising as I let myself be fully me. I am thankful for the truth and freedom within me. I choose to live a life full of joy. I am joyful when I am with my friends. I am joyful when I am by myself. I am joyful when I am with my family. I am joyful when I am with my lover. I choose joy every moment. Joy is my natural state of being. I am grateful for the joy that always lives within me and that I always have access to. I celebrate this moment. I celebrate myself. I celebrate being alive. I am joyful now. I wake up with excitement for life. Thank you, Life, For another beautiful day. I rest in peace. I rest in joy. I rest in gratitude. I am whole. I am light. I am free. All is well in my life. And as you feel these parts of your body, You notice that they naturally let go and soften. Enjoying this softening as the wave of relaxation continues to move through your chest and upper back, Your abdomen and lower back, All the way down to your hips. Allowing your muscles to let go and to surrender. Surrendering to the support of the mattress and the warmth of your blankets. Now, Feeling your thighs and knees, Your lower legs, Your ankles, All the way down into your feet and toes. Every part of your body you relaxed, Surrendered and letting go. Sinking deeper and deeper into the safety, Support, And comfort of the mattress beneath you. Allow yourself to become open and receptive to these affirmations as these statements become your new beliefs and inner experience. All you have to do is relax and allow yourself to receive. I choose to open to the feeling of joy, Play, And easefulness. I welcome my own expression of joy. I allow my mind to recall and dwell in the joyful moments of my past. I release the day. I let go of worry. I forgive myself with love. I breathe in peace. I am free. Joy lives within me. I am safe to feel joy. I choose to welcome joy into my life. I know that I am capable of finding joy in every day. I trust that life supports me. I remember when I felt joy before and these memories fill my mind. It is safe to smile again. Thank you life for this new beginning and this newfound connection to joy. I am opening to happiness. I am opening to play. I am welcoming my own expression of laughter. I am opening to my own exuberance for life. I welcome being light. I choose to feel good. I am reconnecting with joy. I allow myself to laugh again. I am grateful for the freedom to feel happy. I am playful. I am lighthearted. I am at ease within myself. I choose to release all seriousness. I trust in the flow and abundance of life. I am grateful for the childlike wonder that I've always had within returning to me. I find joy in small things. I find beauty in simple moments. I am so thankful that I am alive. I feel blessed. I feel joy growing in my heart. I am so thankful for this gift of life. Joy flows through me. Laughter fills my soul. Light fills my body. Peace fills my mind. I radiate happiness effortlessly. I am grateful for the energy of joy expanding within me. I welcome joy back into my life. I allow my heart to open again. I am rediscovering what makes me feel alive. I trust that joy is returning to me naturally. I am grateful for the resilience that brought me here. I am free to express myself and my joy. I am free to be playful. I am free to shine. My natural state of joy is a gift to the world. I feel joy rising as I let myself be fully me. I am thankful for the truth and freedom within me. I choose to live a life full of joy. I am joyful when I am with my friends. I am joyful when I am by myself. I am joyful when I am with my family. I am joyful when I am with my lover. I choose joy every moment. Joy is my natural state of being. I am grateful for the joy that always lives within me and that I always have access to. I celebrate this moment. I celebrate myself. I celebrate being alive. I am joyful now. I wake up with excitement for life. Thank you, Life, For another beautiful day. I rest in peace. I rest in peace. I rest in joy. I rest in gratitude. I am whole. I am light. I am free. All is well in my life. And as you feel these parts of your body, You notice that they naturally let go and soften. Enjoying this softening as the wave of relaxation continues to move through your chest and upper back, Your abdomen and lower back, All the way down to your hips. Allowing your muscles to let go and to surrender. Surrendering to the support of the mattress and the warmth of your blankets. Now feeling your thighs and knees, Your lower legs, Your ankles, All the way down into your feet and toes. Every part of your body you relaxed, Surrendered and letting go. Sinking deeper and deeper into the safety, Support and comfort of the mattress beneath you. And allow yourself to become open and receptive to these affirmations. As these statements become your new beliefs and inner experience, All you have to do is relax and allow yourself to receive. I choose to open to the feeling of joy, Play and easefulness. I welcome my own expression of joy. I allow my mind to recall and dwell in the joyful moments of my past. I release the day. I let go of worry. I forgive myself with love. And I breathe in peace. I am free. And joy lives within me. I am safe to feel joy. I choose to welcome joy into my life. I know that I am capable of finding joy in every day. I trust that life supports me. I remember when I felt joy before and these memories fill my mind. It is safe to smile again. Thank you life for this new beginning and this newfound connection. To joy. I am opening to happiness. I am opening to play. I am welcoming my own expression of laughter. I am opening to my own exuberance for life. I welcome being light. I choose to feel good. I am reconnecting with joy. I allow myself to laugh again. I am grateful for the freedom to feel happy. I am playful. I am lighthearted. I am at ease within myself. I choose to release all seriousness. I trust in the flow and abundance of life. I am grateful for the childlike wonder that I've always had within returning to me. I find joy in small things. I find beauty in simple moments. I am so thankful that I am alive. I feel blessed. I feel joy growing in my heart. I am so thankful for this gift of life. Joy flows through me. Laughter fills my soul. Light fills my body. Peace fills my mind. I radiate happiness effortlessly. I am grateful for the freedom to feel happy. I am grateful for the energy of joy expanding within me. I welcome joy back into my life. I allow my heart to open again. I am rediscovering what makes me feel alive. I trust that joy is returning to me naturally. I am grateful for the resilience that brought me here. I am free to express myself and my joy. I am free to be playful. I am free to shine. My natural state of joy is a gift to the world. I feel joy rising as I let myself be fully me. I am thankful for the truth and freedom within me. I choose to live a life full of joy. I am joyful when I am with my friends. I am joyful when I am by myself. I am joyful when I am with my family. I am joyful when I am with my family. I am joyful when I am with my lover. I choose joy every moment. Joy is my natural state of being. I am grateful for the joy that always lives within me and that I always have access to. I celebrate this moment. I celebrate myself. I celebrate being alive. I am joyful now. I wake up with excitement for life. Thank you life for another beautiful day. I rest in peace. I rest in joy. I rest in gratitude. I am whole. I am light. I am free. All is well in my life. And as you feel these parts of your body, You notice that they naturally let go and soften. Enjoying this softening as the wave of relaxation continues to move through your chest and upper back, Your abdomen and lower back, All the way down to your hips. Allowing your muscles to let go and to surrender. Surrendering to the surface. The support of the mattress. And the warmth of your blankets. Now feeling your thighs and knees. Your lower legs. Your ankles. All the way down into your feet and toes. Every part of your body relaxed. Surrendered and letting go. Sinking deeper and deeper into the safety, Support, And comfort of the mattress beneath you. Allow yourself to become open and receptive to these affirmations. As these statements become your new beliefs and inner experience, All you have to do is relax and allow yourself to receive. I choose to open to the feeling of joy, Play, And easefulness. I welcome my own expression of joy. I allow my mind to recall and dwell in the joyful moments of my past. I release the day. I let go of worry. I forgive myself with love. I breathe in peace. I am free. Joy lives within me. I am safe to feel joy. I choose to welcome joy into my life. I know that I am capable of finding joy in every day. I trust that life supports me. I remember when I felt joy before and these memories fill my mind. It is safe to smile again. Thank you life for this new beginning and this newfound connection to joy. I am opening to happiness. I am opening to play. I am welcoming my own expression of laughter. I am opening to my own exuberance for life. I welcome being light. I choose to feel good. I am reconnecting with joy. I allow myself to laugh again. I am grateful for the freedom to feel happy. I am playful. I am lighthearted. I am at ease within myself. I choose to release all seriousness. I trust in the flow and abundance of life. I am grateful for the childlike wonder that I've always had within returning to me. I find joy in small things. I find beauty in simple moments. I am so thankful that I am alive. I feel blessed. I feel joy growing in my heart. I am so thankful for this gift of life. Joy flows through me. Laughter fills my soul. Light fills my body. Peace fills my mind. I radiate happiness effortlessly. I am grateful for the energy of joy expanding within me. I welcome joy back into my life. I allow my heart to open again. I am rediscovering what makes me feel alive. I trust that joy is returning to me naturally. I am grateful for the resilience that brought me here. I am free to express myself and my joy. I am free to be playful. I am free to shine. My natural state of joy is a gift to the world. I feel joy rising as I let myself be fully me. I am thankful for the truth and freedom within me. I choose to live a life full of joy. I am joyful when I am with my friends. I am joyful when I am by myself. I am joyful when I am with my family. I am joyful when I am with my lover. I choose joy every moment. Joy is my natural state of being. I am grateful for the joy that always lives within me and that I always have access to. I celebrate this moment. I celebrate myself. I celebrate being alive. I am joyful now. I wake up with excitement for life. Thank you life for another beautiful day. I rest in peace. I rest in joy. I rest in gratitude. I am whole. I am light. I am free. All is well in my life. And as you feel these parts of your body, You notice that they naturally let go and soften. Enjoying this softening as the wave of relaxation continues to move through your chest and upper back, Your abdomen and lower back, All the way down to your hips. Allowing your muscles to let go and to surrender. Surrendering to the support of the mattress. And the warmth of your blankets. Now feeling your thighs and knees. Your lower legs. Your ankles. All the way down into your feet and toes. Every part of your body you relaxed. Surrendered and letting go. Sinking deeper and deeper into the safety, Support and comfort of the mattress beneath you. Allow yourself to become open and receptive to these affirmations. As these statements become your new beliefs and inner experience, All you have to do is relax and allow yourself to receive. I choose to open to the feeling of joy, Play and easefulness. I welcome my own expression of joy. I allow my mind to recall and dwell in the joyful moments of my past. I release the day. I let go of worry. I forgive myself with love. I breathe in peace. I am free. Joy lives within me. I am safe to feel joy. I choose to welcome joy into my life. I know that I am capable of finding joy in every day. I trust that life supports me. I remember when I felt joy before and these memories fill my mind. It is safe to smile again. Thank you life for this new beginning and this newfound connection to joy. I am opening to happiness. I am opening to play. I am welcoming my own expression of laughter. I am opening to my own exuberance for life. I welcome being light. I choose to feel good. I am reconnecting with joy. I allow myself to laugh again. I am grateful for the freedom to feel happy. I am playful. I am lighthearted. I am at ease within myself. I choose to release all seriousness. I trust in the flow and abundance of life. I am grateful for the childlike wonder that I have always had within returning to me. I find joy in small things. I find beauty in simple moments. I am so thankful that I am alive. I feel blessed. I feel joy growing in my heart. I am so thankful for this gift of life. Joy flows through me. Laughter fills my soul. Light fills my body. Peace fills my mind. I radiate happiness effortlessly. I am grateful for the energy of joy expanding within me. I welcome joy back into my life. I allow my heart to open again. I am rediscovering what makes me feel alive. I trust that joy is returning to me naturally. I am grateful for the resilience that brought me here. I am free to express myself and my joy. I am free to be playful. I am free to shine. My natural state of joy is a gift to the world. I feel joy rising as I let myself be fully me. I am thankful for the truth and freedom within me. I choose to live a life full of joy. I am joyful when I am with my friends. I am joyful when I am by myself. I am joyful when I am with my family. I am joyful when I am with my lover. I choose joy every moment. Joy is my natural state of being. I am grateful for the joy that always lives within me and that I always have access to. I celebrate this moment. I celebrate myself. I celebrate being alive. I am joyful now. I wake up with excitement for life. Thank you life for another beautiful day. I rest in peace. I rest in joy. I rest in gratitude. I am whole. I am light. I am free. All is well in my life. And as you feel these parts of your body, You notice that they naturally let go and soften. Enjoying this softening as the wave of relaxation continues to move through your chest and upper back, Your abdomen and lower back, All the way down to your hips. Allowing your muscles to let go and to surrender. Surrendering to the support of the mattress and the warmth of your blankets. Now feeling your thighs and knees, Your lower legs, Your ankles, All the way down into your feet and toes. Every part of your body you relaxed, Surrendered and letting go. Sinking deeper and deeper into the safety, Support and comfort of the mattress beneath you. Allow yourself to become open and receptive to these affirmations. As these statements become your new beliefs and inner experience, All you have to do is relax and allow yourself to receive. I choose to open to the feeling of joy, Play and easefulness. I welcome my own expression of joy. I allow my mind to recall and dwell in the joyful moments of my past. I release the day. I let go of worry. I forgive myself with love. I breathe in peace. I am free. Joy lives within me. I am safe to feel joy. I choose to welcome joy into my life. I know that I am capable of finding joy in every day. I trust that life supports me. I remember when I felt joy before and these memories fill my mind. It is safe to smile again. Thank you life for this new beginning and this newfound connection to joy. I am opening to happiness. I am opening to play. I am welcoming my own expression of laughter. I am opening to my own exuberance for life. I welcome being light. I choose to feel good. I am reconnecting with joy. I allow myself to laugh again. I am grateful for the freedom to feel happy. I am playful. I am lighthearted. I am at ease within myself. I choose to release all seriousness. I trust in the flow and abundance of life. I am grateful for the childlike wonder that I have always had within returning to me. I find joy in small things. I find beauty in simple moments. I am so thankful that I am alive. I feel blessed. I feel joy growing in my heart. I am so thankful for this gift of life. Joy flows through me. Laughter fills my soul. Light fills my body. Peace fills my mind. I radiate happiness effortlessly. I am grateful for the energy of joy expanding within me. I welcome joy back into my life. I allow my heart to open again. I am rediscovering what makes me feel alive. I trust that joy is returning to me naturally. I am grateful for the resilience that brought me here. I am free to express myself and my joy. I am free to be playful. I am free to shine. My natural state of joy is a gift to the world. I feel joy rising as I let myself be fully me. I am thankful for the truth and freedom within me. I choose to live a life full of joy. I am joyful when I am with my friends. I am joyful when I am by myself. I am joyful when I am with my family. I am joyful when I am with my lover. I choose joy every moment. Joy is my natural state of being. I am grateful for the joy that always lives within me and that I always have access to. I celebrate this moment. I celebrate myself. I celebrate being alive. I am joyful now. I wake up with excitement for life. Thank you life for another beautiful day. I rest in peace. I rest in joy. I rest in gratitude. I am whole. I am light. I am free. All is well in my life. Whether you are awake as this track ends or resting deeply in sleep, Know that joy is returning to you. You are worthy of happiness, Laughter, And ease. May you awake with lightness in your heart and a smile ready for the day ahead. Sleep peacefully. Many blessings. Namaste.