Radiate Compassion And Feel Unshakable Love

Hey and welcome.

I wanted to kickstart this meditation with a beautiful quote from Nisgar Daddata Maharaj.

Wisdom is knowing I am nothing,

Love is knowing I am everything,

And between the two my life moves.

It's just a beautiful piece of loving wisdom really.

Now the word philosopher means one who loves wisdom.

But today we're not philosophers.

Today we focus not on the love of wisdom but on the wisdom of love.

And this meditation will be completely unreasonable for love does not bow to reason.

Love is a force that turns all it touches into itself,

Much like fire.

Our goal is to ignite within ourselves such a beacon of love that it ripples out into our lives and the lives of those around us,

Like a strangely positive contagion.

Did you ever hear someone say,

Oh man that person is way too compassionate and loving?

I definitely haven't.

Lots of spiritual teachers,

Including my beloved Wayne Dyer,

Make this point that if you squeeze an orange,

No matter what you do,

No matter how hard you squeeze,

What's going to come out will be orange juice.

Similarly if you squeeze a lemon,

Lemon juice will come out.

No matter what you do,

What comes out of a thing is that which was inside.

Now this applies to humans as well.

What is meant is that when put under pressure,

A human who is full of bitterness,

Resentment and anger will express in that moment that bitterness,

Resentment and anger.

Hopefully you can see where I'm going with this.

We're going to turn ourselves into love-filled oranges and then even when squeezed,

What will flow into the outer world from us will inevitably be love and compassion.

So let's get into it.

Sit down or lie down and get yourself as comfy as possible,

Just as long as there's no danger of you nodding off.

Let's bring the loving awareness that we are to focus now on our breath.

On each inhale you're inviting in and drawing in warm loving energy and on each exhale you're exhaling any bitter or resentful or angry energy that you don't need to hold on to anymore.

Breathe like this for a minute.

With warm loving inhales and exhaling any bitter or resentful or angry energy.

If it feels natural,

Close your eyes but feel free to keep them open if you would prefer.

Let's start with the obvious.

Let's give ourselves some self-love.

Literally as much as we can possibly manage from me to me,

From you to you,

Say to yourself.

Your self.

That presence that's been with you your whole life.

Look,

I honestly really don't know where I'd be without you.

You've always been there for me.

I know we've been through a lot in this life and I personally don't think I've been appreciating you enough.

I'm sorry.

Please forgive me.

Thank you.

I love you.

Know that you are wonderful,

Perfect,

Beautiful and unique beyond measure.

Just like everyone else.

I'm afraid no one is so special as to be uniquely undeserving of love.

So if you need to,

Get off your high horse and make sure you give yourself some love.

After all,

It's free.

Ask yourself next to love everything and everyone,

Including you,

Just exactly as they are.

Why?

Because you can only love everything truly as it is,

Right?

You can't love someone or something as you wish they were.

No,

You can only love things the way that they are,

Not as you may wish them to be.

Now,

Is love a choice or a feeling?

I imagine it depends how conscious you are.

During a particularly intense spiritual experience a few years ago,

Some guidance popped into my mind and the message was,

To love everyone for no other reason than just because you can.

The gauntlet was thrown down,

What a crazy objective.

But how crazy that that's something we can do?

It's up to you.

You can,

Should you so choose,

Make the decision to love everyone for no other reason than just because you can.

This can be difficult at times,

Especially to begin with,

But don't worry,

You have your whole life to practice.

I could tell you this will align you with the divine like nothing else and it would be true,

But as soon as there is a reason or motivation you're diluting the force of love.

Motiveless love,

Self-generating and for its own sake,

Is the name of the game if only you're willing to play.

But it's unreasonable behaviour,

It's against the current rules of the human game to behave so unreasonably as to love without justification.

So it may behoove you to hold the conviction to be a warrior of love like a positive secret in your heart.

You can be an undercover lover of all that is,

Or perhaps you're okay to be an all-out love beacon.

Both options seem pretty great to me.

Some part of me loves this idea that no one can stop you from being a being of love.

It's like when Yeshua,

Also known as Jesus,

Said to love your enemies.

How infuriating for them that you're going to love them no matter what they do.

On some level they can't stop you.

Maybe they hate you and in some way they kind of want you to hate them back.

But you're playing a different game for you know that hate begets hate and love begets love.

When you play the hate game,

Inevitably both players lose.

When you play the love game,

Both players knock over the board and start kissing.

Apologies,

I did say this would be unreasonable.

But there's some kind of defiance there that appeals to me you know.

Na na na na,

I'm gonna love you and there's nothing you can do to stop me.

It's childish but there's a deep truth here as well.

A truth which is only really discovered when you manage to orientate yourself entirely toward love.

And sometimes there are negative influences in your life.

It's hard to be around.

Maybe people you haven't yet realized they're really a dormant love machine and they think they want to take advantage of your loving nature.

In this case I would recommend loving them but possibly from some significant distance.

I'm still going to love you but maybe from a little or even a lot further away.

So let's delve deeper into radical self-acceptance and surrender.

Gently close your eyes if you haven't already done so.

Begin to bring your attention to your breath,

That steady rhythm that has been with you since the moment you were born.

Take a slow deep breath in through your nose,

Filling your lungs completely.

Feel your chest and abdomen expand as they welcome this life-giving air.

Hold for a moment and then exhale slowly through your mouth,

Releasing any tension or stress you may have been holding on to.

Repeat this breathing pattern several times.

With each inhale imagine drawing in peace and calm.

With each exhale let go of any worries,

Doubts or distractions.

Allow yourself to settle fully into this moment.

Feel the weight of your body fully supported by the surface beneath you.

Notice how the earth cradles you,

Providing a stable foundation.

In this space you're safe.

In this moment there is nothing you need to do,

Nowhere you need to go and no one you need to be.

Simply be as you are and know that you are exactly where you are supposed to be.

Begin to turn your awareness inward.

Visualise yourself standing before a mirror.

Not just any mirror but a magical one that reflects your true self,

Stripped of all pretences,

Expectations and judgements.

This mirror reveals the essence of who you are,

Your soul.

Look deeply into your eyes.

What do you see there?

Perhaps you notice a spark of joy,

A flicker of curiosity,

Maybe a shadow of sadness.

Allow whatever emotions arise to be present and without resistance.

Acknowledge them as part of your authentic self.

As you gaze into the mirror,

You will notice that there is a part of you that you love,

A part that you're proud of and a part that you've kept hidden,

Perhaps even from yourself.

The dreams you've nurtured,

The achievements you've celebrated and all the qualities that make you uniquely you.

Also recognise the doubts,

The fears,

The mistakes,

The vulnerabilities that make you human,

The times you've stumbled,

The moments of hesitation,

The lessons that were learned through challenges.

Understand that these aspects are not flaws but integral threads in the tapestry of your life.

Now take a deep breath in,

Drawing in acceptance and compassion.

As you exhale,

Imagine releasing any self-criticism or negative judgements you've held against yourself.

Feel a gentle unravelling of tension,

A softening of any harshness within.

Place one hand over your heart and the other over your abdomen,

Connecting with your physical and emotional centres.

Feel the tension in your heart,

The tension in your lungs,

Feel the warmth and life beneath your palms and say to yourself,

Either silently or aloud,

I accept myself completely,

Exactly as I am.

I honour my strengths and acknowledge my weaknesses.

I embrace my light and my shadow.

I surrender to the truth of my own being.

I recognise that every experience,

Every emotion,

Every thought has led me to this moment of self-realisation.

Pause for a moment to let these words resonate within you.

Feel a sense of relief,

Perhaps washing over you as you release the need to be anything other than who you are.

Notice how this acceptance feels in your body,

Perhaps a lightness in your chest,

A warmth in your heart or a kind of centred calmness in your mind.

Understand deeply that true greatness lies not in perfection,

But in authenticity.

In embracing your whole self,

You unlock the door to inner peace and genuine happiness.

Imagine now that a soft,

Golden light begins to glow from within your heart centre.

This light represents your self-love and acceptance.

With each breath,

See it growing brighter and expanding outward,

Filling your entire body.

Allow this healing light to soothe any remaining areas of tension or discomfort.

As this light envelops you,

Feel its warmth and reassurance.

Know that you are worthy,

You are enough and you are deeply loved by yourself and the universe.

Take a few more breaths,

Savouring this feeling of radical self-acceptance.

Let it anchor into your being,

A foundation upon which you can build your dreams and aspirations.

Now we're going to turn our attention towards recognising your own greatness.

Begin by envisioning a world of your own.

Imagine a vast,

Fertile landscape under a boundless sky.

In the centre of this landscape lies a single,

Small seed,

Nestled deep within the rich,

Nurturing soil.

This seed holds infinite potential.

It carries within it the blueprint of a magnificent tree.

The seed doesn't question its worth or doubt its ability to grow.

It doesn't compare itself to other seeds or worry about the challenges it may face.

It simply surrenders to the natural process of growth,

Trusting that everything it needs is already within it and will be provided in due time.

You are that seed.

Within you lies infinite potential,

A greatness waiting to be realised.

It's not about becoming someone else or reaching some external standard of success.

It's about unfolding into who you already are at your core.

Feel the energy within you,

The life force that has carried you through every moment of your existence.

This energy is your greatness.

It's the unique combination of your experiences,

Your talents,

Your passions and even your challenges.

Reflect on your journey thus far.

Think about the moments that have shaped you,

The joys that have uplifted you,

The sorrows that have strengthened you,

The lessons that have guided you.

Recognise that each experience has added a layer of depth and wisdom to your being.

Imagine now this inner energy begins to glow brightly,

Like a radiant sun within you.

Feel its warmth spreading throughout your body,

Reaching every corner of your being.

This glow represents your inherent greatness,

Your true essence.

Acknowledge this greatness without hesitation or humility.

There's no need to downplay your strengths or minimise your achievements.

Stand tall in the fullness of who you are and say to yourself with conviction and pride,

I am a magnificent being,

Full of potential and purpose.

I honour my journey and embrace my destiny.

I trust in myself and surrender to the flow of light.

I acknowledge my gifts and share them freely with the world.

I step into my greatness with confidence,

And grace.

Allow these affirmations to sink deeply into your subconscious mind.

Feel any lingering doubts or insecurities dissolving in the light of your self-recognition.

Visualise yourself growing and expanding,

Just like that seed transforming into a majestic tree.

Visualise yourself growing and expanding,

Just like that seed transforming into a majestic tree.

See your roots extending deep into the earth,

Grounding you and providing stability.

Feel your branches reaching up toward the sky,

Open to new possibilities and opportunities.

Understand that your greatness is not defined by external measures or comparisons to others.

It's an intrinsic quality that shines through when you live authentically,

Align with your values and follow your heart.

Take a few moments to bask in this realisation.

Let the awareness of your own greatness fill you with joy,

Inspiration and a renewed sense of purpose.

Really see if you can let yourself surrender to the flow of life now.

Recognise that surrender is not about giving up.

It's about letting go of resistance and embracing trust.

It's about understanding that the universe is unfolding as it should,

And that you are an integral part of this grand design.

Imagine yourself standing now at the edge of a serene river.

The water flows gently,

Shimmering under the sunlight.

The river represents the flow of life,

Ever moving,

Ever changing.

You step into this river and feel the cool water against your skin.

As you wade deeper,

You notice the current gently pulling you along.

You have a choice.

You can fight against the current,

Exhausting yourself in the process,

Or you can allow it to carry you,

Trusting in its direction.

Choose to surrender.

Allow yourself to float,

Supported by the water.

Feel the sensation of being carried effortlessly,

The weightlessness that comes with letting go.

Notice how the river navigates around obstacles,

Flowing smoothly over rocks and around bends.

As you surrender to the flow,

You conserve your energy,

You move with ease and you begin to enjoy the journey.

You notice the beauty around you,

The lush greenery on the banks,

The birds singing overhead and the sky stretching infinitely above.

Take a moment perhaps to reflect on areas in your life where you may be resisting the natural flow.

Perhaps there are situations where you're trying to force an outcome or control every detail or hold on to something that's no longer serving you.

Acknowledge these areas with compassion and without judgment.

Allow yourself to release the need to control every outcome.

Understand that while you can set intentions and take actions,

You cannot dictate every twist and turn of the path.

Trust that you are supported,

That the universe is conspiring in your favor and that the path before you is the one meant for your highest good.

Say to yourself,

I release resistance and embrace the flow of life.

I trust that I am guided and supported on my journey.

I surrender to the wisdom of the universe,

Knowing that all that unfolds is in perfect timing.

I am open to the infinite possibilities that await me.

See if you can connect to a sense of peace settling over you as you affirm these words.

Notice how surrendering doesn't feel like a loss but rather a liberation,

A freeing of yourself from unnecessary burdens.

Understand that surrendering to the flow doesn't mean being passive or indifferent.

It means engaging with life fully but without attachment to specific outcomes.

It means being adaptable,

Resilient and open to change.

Imagine now that the river is carrying you to a place of profound tranquility,

A still lake reflecting the sky.

Here you float effortlessly,

Embraced by the calmness of the water.

This is the peace that comes from surrendering,

From aligning yourself with the natural rhythm of life.

Take a few moments to rest in this serene space.

Let any remaining tension or resistance melt away.

Allow yourself to simply be.

As we begin to conclude this meditation,

Take a few moments to sit with these feelings.

Radical self-acceptance,

The recognition of your own greatness and the peace that comes with surrender.

Feel how these aspects entwine within you creating a harmonious balance.

Notice the lightness in your spirit,

The clarity in your mind and the warmth in your heart.

Express gratitude to yourself for your courage to embark on this journey,

For your openness to explore deep within,

For your willingness to grow and transform.

Acknowledge the effort you've made to cultivate self-love and acceptance.

Place your hands over your heart once more,

Feeling its steady,

Life-affirming beat,

And whisper softly to yourself,

Thank you for being you.

Thank you for your strength,

Your vulnerability,

Your wisdom.

I honour and cherish you.

And when you're ready,

Begin to bring your awareness back to your surroundings.

Notice the sensations of your body,

The contact points with the surface beneath you,

The temperature of the air against your skin,

And the sounds that may be present in your environment.

Give your fingers and toes a gentle wiggle,

Reawakening your physical senses.

If it feels good,

Stretch your arms overhead,

Lengthening your spine and take a deep breath in and out.

Carry a sense of profound acceptance and self-love with you as you move through your day.

Let it inform your actions,

Guide your decisions,

And radiate through your interactions with others.

Remember,

You are a beacon of outrageous love,

Not just for others,

But for yourself too.

By embracing who you truly are,

You not only give yourself a chance to grow,

But also inspire others around you to do the same.

Your authenticity becomes a light that illuminates the path for others.

So as you go forth,

May you continue to grow,

To surrender,

And to recognise the magnificent being that you are.

Remember to trust in the journey,

And know that you are always exactly where you need to be.

Thank you for sharing this sacred time with yourself.

May peace,

Love and joy accompany you always.