Quiet Dawn For Shoulders That Have Been Up Too Long

There was a moment, somewhere, when being the strong one stopped being a choice. Let the dawn arrive at its own pace, the way you have not been allowed to. Soft first light and low ambient, no voice, just a slow opening sky to sit with until the jaw remembers it is not in charge of this hour. dawn meditation, morning calm, over-responsibility, the strong one, nervous system, instrumental, no voice, ambient, soft sunrise, jaw release, morning practice, burnout