Feeling Anxious Tonight? Let Your Body Unwind Slowly 15 Mins
15:12
15:12

Feeling Anxious Tonight? Let Your Body Unwind Slowly 15 Mins

by Mental Medicine Group

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4

Feeling anxious tonight? Let your body unwind slowly with this gentle 15-minute soundscape. Soft, calming tones help ease tension and quiet a busy mind. Just lie back, breathe naturally, and let go of the day. Allow your body to relax deeper with every passing moment. Listen to the premium version to enjoy the full 8 hours for all-night rest.

AnxietyRelaxationSoundscapeSleepBreathing

Meet your Teacher

Mental Medicine Group

South Africa

Meet your Teacher

Mental Medicine Group

South Africa