8 Hours For Interrupted Sleep And Night-Time Anxiety

This track is for adults who fall asleep exhausted but wake up in the middle of the night unable to return to rest. This 8-hour track provides continuous frequency support to help keep your nervous system in deep sleep cycles through the night. Benefits: May help reduce nighttime wake-ups, extend deep sleep duration, lower next-day fatigue, and support full-night sleep patterns. Who this is for: Adults with interrupted sleep, early waking, nighttime anxiety, caregiver stress, and nervous system dysregulation that breaks sleep cycles. Listen nightly for 21 days to help support uninterrupted sleep. Please note: Do not listen to this track while driving or operating heavy machinery. Follow the Reset Sanctuary (Tatva K) on Insight Timer.