Midday Recharge: 90 Minutes To Clear Brain Fog

Lie down wherever you are. This 90-minute track holds your nap cycle from start to finish. Built for people who wake up more tired than they started. The frequencies guide your brain through light sleep into deep rest, then back out gently — so you rise clear, not groggy. Benefits: Resets mental fog in under 2 hours No post-nap heaviness or disorientation Restores focus for the second half of your day No alarm needed — the track brings you back naturally Use when the afternoon crash hits. Or before a big meeting. Or whenever your brain needs a hard reset. Follow the Reset Sanctuary (Tatva K) on Insight Timer