Welcome,
Traveler.
As the caretaker of four cats,
What I call the Meowthia,
I've been the benefactor of their quiet,
Ethereal love.
The kind that doesn't ask questions.
The kind that just shows up and changes the whole room.
In today's meditation,
You are with Knuckles,
The Meowthia muscle.
The kind that protects peace.
You are about to hear a live purr.
Low,
Steady,
Rhythmic.
Many people find sounds like this help the mind stop scanning and the body soften into safety.
Let the purr be your anchor.
Not your breath,
Not your thoughts.
Just the texture of it.
Like a steady hand on the shoulder.
Mystically,
Cats are known as the guardians of thresholds.
So let Knuckles stand at the doorway for you.
And rest assured,
Nothing gets in that doesn't belong when she's on watch.
Now,
Get comfortable.
And hear Knuckles approach.
Let her curl up in your heart.
Let the doorways open,
Knowing you are safe with her standing watch.
As your conscious companion leaves for now,
Take a moment to bid her well wishes and gratitude for guiding you on your journey today.
Now,
Let your hands move a little.
Let your shoulders soften.
And be present.
When you're ready,
You can.
Thank you for joining me and Knuckles today for this journey.
This is one of four premium purr meditations I've put together for you.
Each one starring a different member of my little family.
You will meet Whiskey,
Frank,
And of course,
Big Sal.
Each track has a slightly different presence.
So try another next time and notice what your nervous system responds to.
If you'd like more guided journeys and sound-based meditations,
Please follow SRB Studios right here on Inside Timer.
Thank you,
And I look forward to our next journey together.
