You Are Affirmations For 2026 (Confidence & Abundance)

A warm welcome to this evening's meditation,

Tonight we will use a series of you are affirmations to help calm and quieten your mind,

To strengthen feelings of positivity,

Abundance and confidence and to help manifest beautiful things into your life.

As the track continues,

You will enter a state of peace and comfort,

Allowing you to very slowly drift into an effortless sleep.

Before we begin,

We will do a short relaxation session,

Preparing you for a good night's sleep.

Please remember that there is no right or wrong here and there is no particular way that you should feel in these moments.

Each experience is as unique as us all,

So try to let go of any pressure you might be putting on yourself to feel certain things or perhaps to fall asleep quickly tonight,

It doesn't matter if you do or you don't.

If you simply follow my voice and allow this meditation to wash over you,

Then you will enter a world of deep relaxation where you can rest and recover.

So,

When you are ready,

Just feel the eyelids becoming heavier and heavier with each passing blink until they gently close.

Remind yourself that this is your time to relax,

There is nothing left to do and nothing left to think.

The day is done now,

Whatever has happened is already in the past and here,

In this moment,

The future is beyond our reach.

So,

If thoughts arise about the day or the week that has been or the days ahead of you,

Then acknowledge that these thoughts are completely normal and valid,

They are part of what makes us human,

Which is a wonderful thing.

But also,

Kindly remind yourself that these thoughts or concerns are of no use to us now,

And tonight,

There is no need to engage with them,

They are simply thoughts as fleeting as shooting stars across a night sky.

You are safe tonight and you are protected.

You can be reassured by the fact that my voice and this meditation will never take you anywhere that is unpleasant.

Your sleepy cat is simply here to guide you on your own twilight adventures and to help you enter a world of deep relaxation.

A world of magic and peace where you can be completely free.

And now,

We will do a short guided breathing pattern called 3,

4,

5.

This will allow you to slow down and relax,

Preparing your body and your mind for a wonderful,

Peaceful rest.

When you are ready,

Breathe in through the nose for 3,

Hold for 4,

And breathe out for 5.

Let all of it go now.

Again,

That's in for 3,

Hold for 4,

And release,

Blowing away the thoughts of yesterday,

Today,

And tomorrow.

Again,

In for 3,

Continue to breathe in this way in your own time,

And with each breath out,

Allow your body to sink just that bit deeper.

Allow your breath to fall back into a natural rhythm.

Enjoy this new peace flowing through your body.

And,

As you go deeper now,

Just begin to imagine that you are lying down in one of your favorite places.

It might be a fantasy world,

A holiday destination,

An old home,

Or anywhere at all,

Wherever makes you feel completely safe and at ease.

Allow all the little details of this place to fill your mind,

Bringing with it a sense of comfort,

Peace,

And joy.

And,

As you begin to hear these positive affirmations,

Allow them to envelop you like a healing blanket or a magic spell.

These powerful words will ward off any remaining worries or tension tonight.

This perfect place of yours will keep you safe and protected like your very own sanctuary,

Relaxing your body and your mind and filling your dreams with beautiful enchantments.

You are calm,

Centered,

And grounded.

You are safe,

Supported,

And completely at peace.

You are slowing down and breathing deeply.

You are listening to your body's natural rhythm and trusting it.

You are fully present,

Aware of your surroundings.

You are becoming more relaxed and letting go of tension.

You are welcoming tranquility and embracing stillness.

You are allowing yourself to rest.

You are surrounded by a soft,

Soothing light.

You are worthy of finding inner peace.

You are giving permission for your mind to quieten and for your body to soften.

You are perfectly balanced,

Are connecting to the gentle flow of your breath.

You are flowing like the calm waters of a quiet shore.

You are opening yourself up to new blessings for the coming year.

You are walking confidently into a year of growth and renewal.

You are excited for new adventures that align with your purpose.

You are letting go of the past,

Are welcoming new beginnings.

You are grateful for the opportunities that are coming your way.

You are embracing this year with optimism and confidence.

You are trusting the timing of everything,

Knowing that all things have their place.

You are seeing change as a pathway to transformation.

You are opening yourself up to abundance in all its forms.

You are surrounding yourself with new possibilities.

You are shifting focus towards the experiences that serve you.

You are building a life that excites you.

You are opening yourself up to learn,

To grow and to adapt.

You are capable of turning your dreams into reality.

Enjoy embracing love and finding purpose.

You are believing in yourself truly.

You are growing more confident in your voice and your decisions.

You are worthy of success.

You are capable of so much.

You are building self-assurance and inner strength.

You are free to express yourself.

You are deserving of good things in your life.

You are proud of how far you've come and excited about where you are heading.

You are walking forward with courage.

You are fearless in the pursuit of your passions.

You are trusting your instincts and attracting only what you need.

You are your own best friend.

You are resilient and will never give up.

You are unshakable in the face of inevitable challenges.

You are stronger than any obstacle.

You are learning and growing with every experience.

You are brave enough to keep going.

You are built to withstand and to overcome.

You are grateful for challenges and for having the opportunity to grow.

You are choosing hope over fear.

You are adaptable and flexible when faced with difficulty.

You have faith in yourself and in those around you.

You are finding new strength each and every day.

You are calm when others around you may not be.

You can weather any storm.

You are built for endurance and fueled by determination.

You are always courageous,

Even in uncertain times.

You are building a strong body,

Mind and spirit.

You are grateful for the wisdom of your body and all its teachings.

You are looking after yourself like a very dear friend.

You are allowing yourself to heal.

You are vibrant and full of life.

You are listening to your body's needs.

You are giving your body good food and healthy nutrients.

You are patient and supportive with your body.

You are focusing only on the things that bring good health.

You are deserving of a happy and healthy life.

You are uncovering strength from within.

You are taking care of your soul.

You are finding balance and harmony in your body.

You are very careful about the things you consume,

Both physically and mentally.

You are more focused and more in tune with what is good for you.

You are full of positive energy.

You are letting go of the things that no longer serve you.

You are treating your body like a sanctuary.

You are grateful to your body for all that it has given you.

You are becoming wiser and stronger each and every day.

You are always open to growth and evolution.

You are aware that it is never too late.

You are embracing change as an opportunity for growth.

You are finding your potential and nurturing it with patience and love.

You are broadening your horizons.

You are removing rigidity and becoming open to new ideas and perspectives.

You are confident in stepping out of your comfort zone.

You are capable of turning problems into breakthroughs.

You are allowing yourself to evolve naturally,

At your own pace and without any pressure.

You are not in a race with anybody.

You are choosing growth over speed or perfection.

You are proud of the progress you've made.

Even if it might feel small,

It is never insignificant.

You are trusting the process.

You are letting go of judgement,

Especially of yourself.

You are opening up your capacity for love and understanding.

You are the architect of your dreams.

You are the author of this next chapter and you have a story to tell.

You are standing tall and trusting your truth.

You are inspiring those around you through your honesty and hard work.

You are a beacon of hope for others.

You are letting go of fear and embracing your strength.

You are capable of creating change in your life and in the world around you.

You are allowing yourself to be open,

Ready to receive.

You are welcoming abundance with gratitude.

You are fuelled by positivity and a desire for abundance in all its forms.

You are attracting wonderful things into your life.

You are working towards your highest potential every day.

You are seeing the evidence of your manifestations all around you.

You are grateful for the many blessings that are already yours.

You are worthy of taking up space.

You are worthy of being heard.

You are worthy of your dreams.

You are calm,

Centred and grounded.

You are safe,

Supported and completely at peace.

You are slowing down and breathing deeply.

You are listening to your body's natural rhythm and trusting it.

You are fully present,

Aware of your surroundings.

You are becoming more relaxed and letting go of tension.

You are welcoming tranquility and embracing stillness.

You are allowing yourself to rest.

You are surrounded by a soft,

Soothing light.

You are worthy of finding inner peace.

You are giving permission for your mind to quieten and for your body to soften.

You are perfectly balanced.

You are connecting to the gentle flow of your breath.

You are flowing like the calm waters of a quiet shore.

You are opening yourself up to new blessings for the coming year.

You are walking confidently into a year of growth and renewal.

You are excited for new adventures that align with your purpose.

You are letting go of the past.

You are welcoming new beginnings.

You are grateful for the opportunities that are coming your way.

You are embracing this year with optimism and confidence.

You are trusting the timing of everything,

Knowing that all things have their place.

You are seeing change as a pathway to transformation.

You are opening yourself up to abundance in all its forms.

You are surrounding yourself with new possibilities.

You are shifting focus towards the experiences that serve you.

You are building a life that excites you.

You are opening yourself up to learn,

To grow and to adapt.

You are capable of turning your dreams into reality.

You are becoming joy,

Embracing love and finding purpose.

You are believing in yourself truly.

You are growing more confident in your voice and your decisions.

You are worthy of success.

You are capable of so much.

You are building self-assurance and inner strength.

You are free to express yourself.

You are deserving of good things in your life.

You are proud of how far you've come and excited about where you are heading.

You are walking forward with courage.

You are fearless in the pursuit of your passions.

You are trusting your instincts and attracting only what you need.

You are your own best friend.

You are resilient and will never give up.

You are unshakeable in the face of inevitable challenges.

You are stronger than any obstacle.

You are learning and growing with every experience.

You are brave enough to keep going.

You are built to withstand and to overcome.

You are grateful for challenges and for having the opportunity to grow.

You are choosing hope over fear.

You are adaptable and flexible when faced with difficulty.

You have faith in yourself and in those around you.

You are finding new strength each and every day.

You are calm when others around you may not be.

You can weather any storm for endurance and fuelled by determination.

You are always courageous even in uncertain times.

You are building a strong body,

Mind and spirit.

You are grateful for the wisdom of your body and all its teachings.

You are looking after yourself like a very dear friend.

You are allowing yourself to heal.

You are vibrant and full of life.

You are listening to your body's needs.

You are giving your body good food and healthy nutrients.

You are patient and supportive with your body.

You are focusing only on the things that bring good health.

You are deserving of a happy and healthy life.

You are uncovering strength from within.

You are taking care of your soul.

You are finding balance and harmony in your body.

You are very careful about the things you consume both physically and mentally.

You are more focused and more in tune with what is good for you.

You are full of positive energy.

You are letting go of the things that no longer serve you.

You are treating your body like a sanctuary.

You are grateful to your body for all that it has given you.

You are becoming wiser and stronger each and every day.

You are always open to growth and evolution.

You are aware that it is never too late.

You are embracing change as an opportunity for growth.

You are finding your potential and nurturing it with patience and love.

You are broadening your horizons.

You are removing rigidity and becoming open to new ideas and perspectives.

You are confident in stepping out of your comfort zone.

You are capable of turning problems into breakthroughs.

You are allowing yourself to evolve naturally at your own pace and without any pressure.

You are not in a race with anybody.

You are choosing growth over speed or perfection.

You are proud of the progress you've made.

Even if it might feel small,

It is never insignificant.

You are trusting the process.

You are letting go of judgement,

Especially of yourself.

You are opening up your capacity for love and understanding.

You are the architect of your dreams.

You are the author of this next chapter and you have a story to tell.

You are standing tall and trusting your truth.

You are inspiring those around you through your honesty and hard work.

You are a beacon of hope for others.

You are letting go of fear and embracing your strength.

You are capable of creating change in your life and in the world around you.

You are allowing yourself to be open,

Ready to receive.

You are welcoming abundance with gratitude.

You are fuelled by positivity and a desire for abundance in all its forms.

Attracting wonderful things into your life.

Working towards your highest potential every day.

You are seeing the evidence of your manifestations all around you.

You are grateful for the many blessings that are already yours.

You are worthy of taking up space.

You are worthy of being heard.

You are worthy of your dreams.

You are calm,

Centred and grounded.

You are safe,

Supported and completely at peace.

You are slowing down and breathing deeply.

You are listening to your body's natural rhythm and trusting it.

You are fully present,

Aware of your surroundings.

You are becoming more relaxed and letting go of tension.

You are welcoming tranquility and embracing stillness.

You are allowing yourself to rest.

You are surrounded by a soft,

Soothing light.

You are worthy of finding inner peace.

You are giving permission for your mind to quieten and for your body to soften.

You are perfectly balanced.

You are connecting to the gentle flow of your breath.

You are flowing like the calm waters of a quiet shore.

You are opening yourself up to new blessings for the coming year.

You are walking confidently into a year of growth and renewal.

You are excited for new adventures that align with your purpose.

You are letting go of the past.

You are welcoming new beginnings.

You are grateful for the opportunities that are coming your way.

You are embracing this year with optimism and confidence.

You are trusting the timing of everything,

Knowing that all things have their place.

You are seeing change as a pathway to transformation.

You are opening yourself up to abundance in all its forms.

You are surrounding yourself with new possibilities.

You are shifting focus towards the experiences that serve you.

You are building a life that excites you.

You are opening yourself up to learn,

To grow and to adapt.

You are capable of turning your dreams into reality.

You are becoming joy,

Embracing love and finding purpose.

You are believing in yourself truly.

You are growing more confident in your voice and your decisions.

You are worthy of success.

You are capable of so much.

You are building self-assurance and inner strength.

You are free to express yourself.

You are deserving of good things in your life.

You are proud of how far you've come and excited about where you are heading.

You are walking forward with courage.

You are fearless in the pursuit of your passions.

You are trusting your instincts and attracting only what you need.

You are your own best friend.

You are resilient and will never give up.

You are unshakable in the face of inevitable challenges.

You are stronger than any obstacle.

You are learning and growing with every experience.

You are brave enough to keep going.

You are built to withstand and to overcome.

You are grateful for challenges and for having the opportunity to grow.

You are choosing hope over fear.

You are adaptable and flexible when faced with difficulty.

You have faith in yourself and in those around you.

You are finding new strength each and every day.

You are calm when others around you may not be.

You can weather any storm.

You are built for endurance and fuelled by determination.

You are always courageous even in uncertain times.

You are building a strong body,

Mind and spirit.

You are grateful for the wisdom of your body and all its teachings.

You are looking after yourself like a very dear friend.

You are allowing yourself to heal.

You are vibrant and full of life.

You are listening to your body's needs.

You are giving your body good food and healthy nutrients.

You are patient and supportive with your body.

You are focusing only on the things that bring good health.

You are deserving of a happy and healthy life.

You are uncovering strength from within.

You are taking care of your soul.

You are finding balance and harmony in your body.

You are very careful about the things you consume both physically and mentally.

You are more focused and more in tune with what is good for you.

You are full of positive energy.

You are letting go of the things that no longer serve you.

You are treating your body like a sanctuary.

You are grateful to your body for all that it has given you.

You are becoming wiser and stronger each and every day.

You are always open to growth and evolution.

You are aware that it is never too late.

You are embracing change as an opportunity for growth.

You are finding your potential and nurturing it with patience and love.

You are broadening your horizons.

You are removing rigidity and becoming open to new ideas and perspectives.

You are confident in stepping out of your comfort zone.

You are capable of turning problems into breakthroughs.

You are allowing yourself to evolve naturally at your own pace and without any pressure.

You are not in a race with anybody.

You are choosing growth over speed or perfection.

You are proud of the progress you've made.

Even if it might feel small,

It is never insignificant.

You are trusting the process.

You are letting go of judgement,

Especially of yourself.

You are opening up your capacity for love and understanding.

You are the architect of your dreams.

You are the author of this next chapter and you have a story to tell.

You are standing tall and trusting your truth.

You are inspiring those around you through your honesty and hard work.

You are a beacon of hope for others.

You are letting go of fear and embracing your strength.

You are capable of creating change in your life and in the world around you.

You are allowing yourself to be open,

Ready to receive.

You are welcoming abundance with gratitude.

You are fuelled by positivity and a desire for abundance in all its forms.

You are attracting wonderful things into your life.

You are working towards your highest potential every day.

You are seeing the evidence of your manifestations all around you.

You are grateful for the many blessings that are already yours.

You are worthy of taking up space.

You are worthy of being heard.

You are worthy of your dreams.

You are calm,

Centred and grounded.

You are safe,

Supported and completely at peace.

You are slowing down and breathing deeply.

You are listening to your body's natural rhythm and trusting it.

You are fully present,

Aware of your surroundings.

You are becoming more relaxed and letting go of tension.

You are welcoming tranquility and embracing stillness.

You are allowing yourself to rest.

You are surrounded by a soft,

Soothing light.

You are worthy of finding inner peace.

You are giving permission for your mind to quieten and for your body to soften.

You are perfectly balanced.

You are connecting to the gentle flow of your breath.

You are flowing like the calm waters of a quiet shore.

You are opening yourself up to new blessings for the coming year.

You are walking confidently into a year of growth and renewal.

You are excited for new adventures that align with your purpose.

You are letting go of the past.

You are welcoming new beginnings.

You are grateful for the opportunities that are coming your way.

You are embracing this year with optimism and confidence.

You are trusting the timing of everything,

Knowing that all things have their place.

You are seeing change as a pathway to transformation.

You are opening yourself up to abundance in all its forms.

You are surrounding yourself with new possibilities.

You are shifting focus towards the experiences that serve you.

You are building a life that excites you.

You are opening yourself up to learn,

To grow and to adapt.

You are capable of turning your dreams into reality.

You are becoming joy,

Embracing love and finding purpose.

You are believing in yourself truly.

You are growing more confident in your voice and your decisions.

You are worthy of success.

You are capable of so much.

You are building self-assurance and inner strength.

You are free to express yourself.

You are deserving of good things in your life.

You are proud of how far you've come and excited about where you are heading.

You are walking forward with courage.

You are fearless in the pursuit of your passions.

You are trusting your instincts and attracting only what you need.

You are your own best friend.

You are resilient and will never give up.

You are unshakeable in the face of inevitable challenges.

You are stronger than any obstacle.

You are learning and growing with every experience.

You are brave enough to keep going.

You are built to withstand and to overcome.

You are grateful for challenges and for having the opportunity to grow.

You are choosing hope over fear.

You are adaptable and flexible when faced with difficulty.

You have faith in yourself and in those around you.

You are finding new strength each and every day.

You are calm when others around you may not be.

You can weather any storm.

You are built for endurance and fuelled by determination.

You are always courageous even in uncertain times.

You are building a strong body,

Mind and spirit.

You are grateful for the wisdom of your body and all its teachings.

You are looking after yourself like a very dear friend.

You are allowing yourself to heal.

You are vibrant and full of life.

You are listening to your body's needs.

You are giving your body good food and healthy nutrients.

You are patient and supportive with your body.

You are focusing only on the things that bring good health.

You are deserving of a happy and healthy life.

You are uncovering strength from within.

You are taking care of your soul.

You are finding balance and harmony in your body.

You are very careful about the things you consume both physically and mentally.

You are more focused and more in tune with what is good for you.

You are full of positive energy.

You are letting go of the things that no longer serve you.

You are treating your body like a sanctuary.

You are grateful to your body for all that it has given you.

You are becoming wiser and stronger each and every day.

You are always open to growth and evolution.

You are aware that it is never too late.

You are embracing change as an opportunity for growth.

You are finding your potential and nurturing it with patience and love.

You are broadening your horizons.

You are removing rigidity and becoming open to new ideas and perspectives.

You are confident in stepping out of your comfort zone.

You are capable of turning problems into breakthroughs.

You are allowing yourself to evolve naturally at your own pace and without any pressure.

You are not in a race with anybody.

You are choosing growth over speed or perfection.

You are proud of the progress you've made.

Even if it might feel small,

It is never insignificant.

You are trusting the process.

You are letting go of judgement,

Especially of yourself.

You are opening up your capacity for love and understanding.

You are the architect of your dreams.

You are the author of this next chapter and you have a story to tell.

You are standing tall and trusting your truth.

You are inspiring those around you through your honesty and hard work.

You are a beacon of hope for others.

You are letting go of fear and embracing your strength.

You are capable of creating change in your life and in the world around you.

You are allowing yourself to be open,

Ready to receive.

You are welcoming abundance with gratitude.

You are fuelled by positivity and a desire for abundance in all its forms.

You are attracting wonderful things into your life.

You are working towards your highest potential every day.

You are seeing the evidence of your manifestations all around you.

You are grateful for the many blessings that are already yours.

You are worthy of taking up space.

You are worthy of being heard.

You are worthy of your dreams.

You are calm,

Centred and grounded.

You are safe,

Supported and completely at peace.

You are slowing down and breathing deeply.

You are listening to your body's natural rhythm and trusting it.

You are fully present,

Aware of your surroundings.

You are becoming more relaxed and letting go of tension.

You are welcoming tranquility and embracing stillness.

You are allowing yourself to rest.

You are surrounded by a soft,

Soothing light.

You are worthy of finding inner peace.

You are giving permission for your mind to quieten and for your body to soften.

You are perfectly balanced.

You are connecting to the gentle flow of your breath.

You are flowing like the calm waters of a quiet shore.

You are opening yourself up to new blessings for the coming year.

You are walking confidently into a year of growth and renewal.

You are excited for new adventures that align with your purpose.

You are letting go of the past.

You are welcoming new beginnings.

You are grateful for the opportunities that are coming your way.

You are embracing this year with optimism and confidence.

You are trusting the timing of everything,

Knowing that all things have their place.

You are seeing change as a pathway to transformation.

You are opening yourself up to abundance in all its forms.

You are surrounding yourself with new possibilities.

You are shifting focus towards the experiences that serve you.

You are building a life that excites you.

You are opening yourself up to learn,

To grow and to adapt.

You are capable of turning your dreams into reality.

You are welcoming joy,

Embracing love and finding purpose.

You are believing in yourself truly.

You are growing more confident in your voice and your decisions.

You are worthy of success.

You are capable of so much.

You are building self-assurance and inner strength.

You are free to express yourself.

You are deserving of good things in your life.

You are proud of how far you've come and excited about where you are heading.

You are walking forward with courage.

You are fearless in the pursuit of your passions.

You are trusting your instincts and attracting only what you need.

You are your own best friend.

You are resilient and will never give up.

You are unshakeable in the face of inevitable challenges.

You are stronger than any obstacle.

You are learning and growing with every experience.

You are brave enough to keep going.

You are built to withstand and to overcome.

You are grateful for challenges and for having the opportunity to grow.

You are choosing hope over fear.

You are adaptable and flexible when faced with difficulty.

You have faith in yourself and in those around you.

You are finding new strength each and every day.

You are calm when others around you may not be.

You can weather any storm.

You are built for endurance and fuelled by determination.

You are always courageous even in uncertain times.

You are building a strong body,

Mind and spirit.

You are grateful for the wisdom of your body and all its teachings.

You are looking after yourself like a very dear friend.

You are allowing yourself to heal.

You are vibrant and full of life.

You are listening to your body's needs.

You are giving your body good food and healthy nutrients.

You are patient and supportive with your body.

You are focusing only on the things that bring good health.

You are deserving of a happy and healthy life.

You are uncovering strength from within.

You are taking care of your soul.

You are finding balance and harmony in your body.

You are very careful about the things you consume both physically and mentally.

You are more focused and more in tune with what is good for you.

You are full of positive energy.

You are letting go of the things that no longer serve you.

You are treating your body like a sanctuary.

You are grateful to your body for all that it has given you.

You are becoming wiser and stronger each and every day.

You are always open to growth and evolution.

You are aware that it is never too late.

You are embracing change as an opportunity for growth.

You are finding your potential and nurturing it with patience and love.

You are broadening your horizons.

You are removing rigidity and becoming open to new ideas and perspectives.

You are confident in stepping out of your comfort zone.

You are capable of turning problems into breakthroughs.

You are allowing yourself to evolve naturally at your own pace and without any pressure.

You are not in a race with anybody.

You are choosing growth over speed or perfection.

You are proud of the progress you've made.

Even if it might feel small,

It is never insignificant.

You are trusting the process.

You are letting go of judgment,

Especially of yourself.

You are opening up your capacity for love and understanding.

You are the architect of your dreams.

You are the author of this next chapter and you have a story to tell.

You are standing tall and trusting your truth.

You are inspiring those around you through your honesty and hard work.

You are a beacon of hope for others.

You are letting go of fear and embracing your strength.

You are capable of creating change in your life and in the world around you.

You are allowing yourself to be open,

Ready to receive.

You are welcoming abundance with gratitude.

You are fueled by positivity and a desire for abundance in all its forms.

You are attracting wonderful things into your life.

You are working towards your highest potential every day.

You are seeing the evidence of your manifestations all around you.

You are grateful for the many blessings that are already yours.

You are worthy of taking up space.

You are worthy of being heard.

You are worthy of your dreams.

You are calm,

Centered and grounded.

You are safe,

Supported and completely at peace.

You are slowing down and breathing deeply.

You are listening to your body's natural rhythm and trusting it.

You are fully present,

Aware of your surroundings.

You are becoming more relaxed and letting go of tension.

You are welcoming tranquility and embracing stillness.

You are allowing yourself to rest.

You are surrounded by a soft,

Soothing light.

You are worthy of finding inner peace.

You are giving permission for your mind to quieten and for your body to soften.

You are perfectly balanced.

You are connecting to the gentle flow of your breath.

You are flowing like the calm waters of a quiet shore.

You are opening yourself up to new blessings for the coming year.

You are walking confidently into a year of growth and renewal.

You are excited for new adventures that align with your purpose.

You are letting go of the past.

You are welcoming new beginnings.

You are grateful for the opportunities that are coming your way.

You are embracing this year with optimism and confidence.

You are trusting the timing of everything,

Knowing that all things have their place.

You are seeing change as a pathway to transformation.

You are opening yourself up to abundance in all its forms.

You are surrounding yourself with new possibilities.

You are shifting focus towards the experiences that serve you.

You are building a life that excites you.

You are opening yourself up to learn,

To grow and to adapt.

You are capable of turning your dreams into reality.

You are embracing joy,

Embracing love and finding purpose.

You are believing in yourself truly.

You are growing more confident in your voice and your decisions.

You are worthy of success.

You are capable of so much.

You are building self-assurance and inner strength.

You are free to express yourself.

You are deserving of good things in your life.

You are proud of how far you've come and excited about where you are heading.

You are walking forward with courage.

You are fearless in the pursuit of your passions.

You are trusting your instincts and attracting only what you need.

You are your own best friend.

You are resilient and will never give up.

You are unshakable in the face of inevitable challenges.

You are stronger than any obstacle.

You are learning and growing with every experience.

You are brave enough to keep going.

You are built to withstand and to overcome.

You are grateful for challenges and for having the opportunity to grow.

You are choosing hope over fear.

You are adaptable and flexible when faced with difficulty.

You have faith in yourself and in those around you.

You are finding new strength each and every day.

You are calm when others around you may not be.

You can weather any storm.

You are built for endurance and fueled by determination.

You are always courageous even in uncertain times.

You are building a strong body,

Mind and spirit.

You are grateful for the wisdom of your body and all its teachings.

You are looking after yourself like a very dear friend.

You are allowing yourself to heal.

You are vibrant and full of life.

You are listening to your body's needs.

You are giving your body good food and healthy nutrients.

You are patient and supportive with your body.

You are focusing only on the things that bring good health.

You are deserving of a happy and healthy life.

You are uncovering strength from within.

You are taking care of your soul.

You are finding balance and harmony in your body.

You are very careful about the things you consume both physically and mentally.

You are more focused and more in tune with what is good for you.

You are full of positive energy.

You are letting go of the things that no longer serve you.

You are treating your body like a sanctuary.

You are grateful to your body for all that it has given you.

You are becoming wiser and stronger each and every day.

You are always open to growth and evolution.

You are aware that it is never too late.

You are embracing change as an opportunity for growth.

You are finding your potential and nurturing it with patience and love.

You are broadening your horizons.

You are removing rigidity and becoming open to new ideas and perspectives.

You are confident in stepping out of your comfort zone.

You are capable of turning problems into breakthroughs.

You are allowing yourself to evolve naturally at your own pace and without any pressure.

You are not in a race with anybody.

You are choosing growth over speed or perfection.

You are proud of the progress you've made.

Even if it might feel small,

It is never insignificant.

You are trusting the process.

You are letting go of judgement,

Especially of yourself.

You are opening up your capacity for love and understanding.

You are the architect of your dreams.

You are the author of this next chapter and you have a story to tell.

You are standing tall and trusting your truth.

You are inspiring those around you through your honesty and hard work.

You are a beacon of hope for others.

You are letting go of fear and embracing your strength.

You are capable of creating change in your life and in the world around you.

You are allowing yourself to be open,

Ready to receive.

You are welcoming abundance with gratitude.

You are fuelled by positivity and a desire for abundance in all its forms.

You are attracting wonderful things into your life.

You are working towards your highest potential every day.

You are seeing the evidence of your manifestations all around you.

You are grateful for the many blessings that are already yours.

You are worthy of taking up space.

You are worthy of being heard.

You are worthy of your dreams.

You are calm,

Centred and grounded.

You are safe,

Supported and completely at peace.

You are slowing down and breathing deeply.

You are listening to your body's natural rhythm and trusting it.

You are fully present,

Aware of your surroundings.

You are becoming more relaxed and letting go of tension.

You are welcoming tranquility and embracing stillness.

You are allowing yourself to rest.

You are surrounded by a soft,

Soothing light.

You are worthy of finding inner peace.

You are giving permission for your mind to quieten and for your body to soften.

You are perfectly balanced,

Are connecting to the gentle flow of your breath.

You are flowing like the calm waters of a quiet shore.

You are opening yourself up to new blessings for the coming year.

You are walking confidently into a year of growth and renewal.

You are excited for new adventures that align with your purpose.

You are letting go of the past.

You are welcoming new beginnings.

You are grateful for the opportunities that are coming your way.

You are embracing this year with optimism and confidence.

You are trusting the timing of everything,

Knowing that all things have their place.

You are seeing change as a pathway to transformation.

You are opening yourself up to abundance in all its forms.

You are surrounding yourself with new possibilities.

You are shifting focus towards the experiences that serve you.

You are building a life that excites you.

You are opening yourself up to learn,

To grow and to adapt.

You are capable of turning your dreams into reality.

You are becoming joy,

Embracing love and finding purpose.

You are believing in yourself truly.

You are growing more confident in your voice and your decisions.

You are worthy of success.

You are capable of so much.

You are building self-assurance and inner strength.

You are free to express yourself.

You are deserving of good things in your life.

You are proud of how far you've come and excited about where you are heading.

You are walking forward with courage.

You are fearless in the pursuit of your passions.

You are trusting your instincts and attracting only what you need.

You are your own best friend.

You are resilient and will never give up.

You are unshakeable in the face of inevitable challenges.

You are stronger than any obstacle.

You are learning and growing with every experience.

You are brave enough to keep going.

You are built to withstand and to overcome.

You are grateful for challenges and for having the opportunity to grow.

You are choosing hope over fear.

You are adaptable and flexible when faced with difficulty.

You have faith in yourself and in those around you.

You are finding new strength each and every day.

You are calm when others around you may not be.

You can weather any storm.

You are built for endurance and fuelled by determination.

You are always courageous even in uncertain times.

You are building a strong body,

Mind and spirit.

You are grateful for the wisdom of your body and all its teachings.

You are looking after yourself like a very dear friend.

You are allowing yourself to heal.

You are vibrant and full of life.

You are listening to your body's needs.

You are giving your body good food and healthy nutrients.

You are patient and supportive with your body.

You are focusing only on the things that bring good health.

You are deserving of a happy and healthy life.

You are uncovering strength from within.

You are taking care of your soul.

You are finding balance and harmony in your body.

You are very careful about the things you consume both physically and mentally.

You are more focused and more in tune with what is good for you.

You are full of positive energy.

You are letting go of the things that no longer serve you.

You are treating your body like a sanctuary.

You are grateful to your body for all that it has given you.

You are becoming wiser and stronger each and every day.

You are always open to growth and evolution.

You are aware that it is never too late.

You are embracing change as an opportunity for growth.

You are finding your potential and nurturing it with patience and love.

You are broadening your horizons.

You are removing rigidity and becoming open to new ideas and perspectives.

You are confident in stepping out of your comfort zone.

You are capable of turning problems into breakthroughs.

You are allowing yourself to evolve naturally at your own pace and without any pressure.

You are not in a race with anybody.

You are choosing growth over speed or perfection.

You are proud of the progress you've made.

Even if it might feel small,

It is never insignificant.

You are trusting the process.

You are letting go of judgement,

Especially of yourself.

You are opening up your capacity for love and understanding.

You are the architect of your dreams.

You are the author of this next chapter and you have a story to tell.

You are standing tall and trusting your truth.

You are inspiring those around you through your honesty and hard work.

You are a beacon of hope for others.

You are letting go of fear and embracing your strength.

You are capable of creating change in your life and in the world around you.

You are allowing yourself to be open,

Ready to receive.

You are welcoming abundance with gratitude.

You are fuelled by positivity and a desire for abundance in all its forms.

Attracting wonderful things into your life.

Working towards your highest potential every day.

You are seeing the evidence of your manifestations all around you.

You are grateful for the many blessings that are already yours.

You are worthy of taking up space.

You are worthy of being heard.

You are worthy of your dreams.

You are calm,

Centred and grounded.

You are safe,

Supported and completely at peace.

You are slowing down and breathing deeply.

You are listening to your body's natural rhythm and trusting it.

You are fully present,

Aware of your surroundings.

You are becoming more relaxed and letting go of tension.

You are welcoming tranquility and embracing stillness.

You are allowing yourself to rest.

You are surrounded by a soft,

Soothing light.

You are worthy of finding inner peace.

You are giving permission for your mind to quieten and for your body to soften.

You are perfectly balanced.

You are connecting to the gentle flow of your breath.

You are flowing like the calm waters of a quiet shore.

You are opening yourself up to new blessings for the coming year.

You are walking confidently into a year of growth and renewal.

You are excited for new adventures that align with your purpose.

You are letting go of the past.

You are welcoming new beginnings.

You are grateful for the opportunities that are coming your way.

You are embracing this year with optimism and confidence.

You are trusting the timing of everything,

Knowing that all things have their place.

You are seeing change as a pathway to transformation.

You are opening yourself up to abundance in all its forms.

You are surrounding yourself with new possibilities.

You are shifting focus towards the experiences that serve you.

You are building a life that excites you.

You are opening yourself up to learn,

To grow and to adapt.

You are capable of turning your dreams into reality.

You are welcoming joy,

Embracing love and finding purpose.

You are believing in yourself truly.

You are growing more confident in your voice and your decisions.

You are worthy of success.

You are capable of so much.

You are building self-assurance and inner strength.

You are free to express yourself.

You are deserving of good things in your life.

You are proud of how far you've come and excited about where you are heading.

You are walking forward with courage.

You are fearless in the pursuit of your passions.

You are trusting your instincts and attracting only what you need.

You are your own best friend.

You are resilient and will never give up.

You are unshakeable in the face of inevitable challenges.

You are stronger than any obstacle.

You are learning and growing with every experience.

You are brave enough to keep going.

You are built to withstand and to overcome.

You are grateful for challenges and for having the opportunity to grow.

You are choosing hope over fear.

You are adaptable and flexible when faced with difficulty.

You have faith in yourself and in those around you.

You are finding new strength each and every day.

You are calm when others around you may not be.

You can weather any storm for endurance and fuelled by determination.

You are always courageous even in uncertain times.

You are building a strong body,

Mind and spirit.

You are grateful for the wisdom of your body and all its teachings.

You are looking after yourself like a very dear friend.

You are allowing yourself to heal.

You are vibrant and full of life.

You are listening to your body's needs.

You are giving your body good food and healthy nutrients.

You are patient and supportive with your body.

You are focusing only on the things that bring good health.

You are deserving of a happy and healthy life.

You are uncovering strength from within.

You are taking care of your soul.

You are finding balance and harmony in your body.

You are very careful about the things you consume both physically and mentally.

You are more focused and more in tune with what is good for you.

You are full of positive energy.

You are letting go of the things that no longer serve you.

You are treating your body like a sanctuary.

You are grateful to your body for all that it has given you.

You are becoming wiser and stronger each and every day.

You are always open to growth and evolution.

You are aware that it is never too late.

You are embracing change as an opportunity for growth.

You are finding your potential and nurturing it with patience and love.

You are broadening your horizons.

You are removing rigidity and becoming open to new ideas and perspectives.

You are confident in stepping out of your comfort zone.

You are capable of turning problems into breakthroughs.

You are allowing yourself to evolve naturally at your own pace and without any pressure.

You are not in a race with anybody.

You are choosing growth over speed or perfection.

You are proud of the progress you've made.

Even if it might feel small,

It is never insignificant.

You are trusting the process.

You are letting go of judgement,

Especially of yourself.

You are opening up your capacity for love and understanding.

You are the architect of your dreams.

You are the author of this next chapter and you have a story to tell.

You are standing tall and trusting your truth.

You are inspiring those around you through your honesty and hard work.

You are a beacon of hope for others.

You are letting go of fear and embracing your strength.

You are capable of creating change in your life and in the world around you.

You are allowing yourself to be open,

Ready to receive.

You are welcoming abundance with gratitude.

You are fuelled by positivity and a desire for abundance in all its forms.

You are attracting wonderful things into your life.

You are working towards your highest potential every day.

You are seeing the evidence of your manifestations all around you.

You are grateful for the many blessings that are already yours.

You are worthy of taking up space.

You are worthy of being heard.

You are worthy of your dreams.

You are calm,

Centred and grounded.

You are safe,

Supported and completely at peace.

You are slowing down and breathing deeply.

You are listening to your body's natural rhythm and trusting it.

You are fully present,

Aware of your surroundings.

You are becoming more relaxed and letting go of tension.

You are welcoming tranquility and embracing stillness.

You are allowing yourself to rest.

You are surrounded by a soft,

Soothing light.

You are worthy of finding inner peace.

You are giving permission for your mind to quieten and for your body to soften.

You are perfectly balanced.

You are connecting to the gentle flow of your breath.

You are flowing like the calm waters of a quiet shore.

You are opening yourself up to new blessings for the coming year.

You are walking confidently into a year of growth and renewal.

You are excited for new adventures that align with your purpose.

You are letting go of the past.

You are welcoming new beginnings.

You are grateful for the opportunities that are coming your way.

You are embracing this year with optimism and confidence.

You are trusting the timing of everything,

Knowing that all things have their place.

You are seeing change as a pathway to transformation.

You are opening yourself up to abundance in all its forms.

You are surrounding yourself with new possibilities.

You are shifting focus towards the experiences that serve you.

You are building a life that excites you.

You are opening yourself up to learn,

To grow and to adapt.

You are capable of turning your dreams into reality.

You are becoming joy,

Embracing love and finding purpose.

You are believing in yourself truly.

You are growing more confident in your voice and your decisions.

You are worthy of success.

You are capable of so much.

You are building self-assurance and inner strength.

You are free to express yourself.

You are deserving of good things in your life.

You are proud of how far you've come and excited about where you are heading.

You are walking forward with courage.

You are fearless in the pursuit of your passions.

You are trusting your instincts and attracting only what you need.

You are your own best friend.

You are resilient and will never give up.

You are unshakable in the face of inevitable challenges.

You are stronger than any obstacle,

Learning and growing with every experience.

You are brave enough to keep going.

You are built to withstand and to overcome.

You are grateful for challenges and for having the opportunity to grow.

You are choosing hope over fear.

You are adaptable and flexible when faced with difficulty.

You have faith in yourself and in those around you.

You are finding new strength each and every day.

You are calm when others around you may not be.

You can weather any storm.

You are built for endurance and fuelled by determination.

You are always courageous even in uncertain times.

You are building a strong body,

Mind and spirit.

You are grateful for the wisdom of your body and all its teachings.

You are looking after yourself like a very dear friend.

You are allowing yourself to heal.

You are vibrant and full of life.

You are listening to your body's needs.

You are giving your body good food and healthy nutrients.

You are patient and supportive with your body.

You are focusing only on the things that bring good health.

You are deserving of a happy and healthy life.

You are uncovering strength from within.

You are taking care of your soul.

You are finding balance and harmony in your body.

You are very careful about the things you consume both physically and mentally.

You are more focused and more in tune with what is good for you.

You are full of positive energy.

You are letting go of the things that no longer serve you.

You are treating your body like a sanctuary.

You are grateful to your body for all that it has given you.

You are becoming wiser and stronger each and every day.

You are always open to growth and evolution.

You are aware that it is never too late.

You are embracing change as an opportunity for growth.

You are finding your potential and nurturing it with patience and love.

You are broadening your horizons.

You are removing rigidity and becoming open to new ideas and perspectives.

You are confident in stepping out of your comfort zone.

You are capable of turning problems into breakthroughs.

You are allowing yourself to evolve naturally at your own pace and without any pressure.

You are not in a race with anybody.

You are choosing growth over speed or perfection.

You are proud of the progress you've made.

Even if it might feel small,

It is never insignificant.

You are trusting the process.

You are letting go of judgement,

Especially of yourself.

You are opening up your capacity for love and understanding.

You are the architect of your dreams.

You are the author of this next chapter and you have a story to tell.

You are standing tall and trusting your truth.

You are inspiring those around you through your honesty and hard work.

You are a beacon of hope for others.

You are letting go of fear and embracing your strength.

You are capable of creating change in your life and in the world around you.

You are allowing yourself to be open,

Ready to receive.

You are welcoming abundance with gratitude.

You are fuelled by positivity and a desire for abundance in all its forms.

You are attracting wonderful things into your life.

You are working towards your highest potential every day.

You are seeing the evidence of your manifestations all around you.

You are grateful for the many blessings that are already yours.

You are worthy of taking up space.

You are worthy of being heard.

You are worthy of your dreams.