You Are Enough! And How To Start Believing It

00:58

00:58

You Are Enough! And How To Start Believing It

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

A short motivational explanation for why your brain believes you are not good enough AND how to change the way you think. Please be patient with yourself, the brain is a muscle and it needs time to reform new beliefs. You are worth this time to let yourself feel good!

Motivation Self Belief Neuroplasticity Negative Self Talk Positive Affirmations

Meet your Teacher

Indonesia

Meet your Teacher

Indonesia

4.7 (846)

Recent Reviews

M

Marlene

April 7, 2026

I have begun making new neural pathways in my brain, thanks to you and this meditation💕🌱 I am good enough. I can do this. I am strong enough.

D

Darwin

February 10, 2026

A great reminder to switch the program and to re-wire the synapses firing. Positive & truthful programming to replace the negative & false programming. Give Thanks 🙏🏽 Asé

A

Anne

December 25, 2025

Just what I needed. It smacks against the negativity against me in my home where I had promised to take care of my Mom, and my brother is in the way. My Mom loves him more than me but I promised her that I would take care of her, and I will keep my word. My Mom and brother were long time alcoholics stopping abruptly when he was admitted in a behavioral mental hospital after he hit me several times in the head in a drunken rage and I called the police to take him away. They told my Mom and I to get rid of all the alcohol in the house. The next day, I confirmed that’s what she wanted to do and she agreed. She quit cold turkey before I was able to donate the wine and liquor to a charity who picked it all up and gave us a detailed receipt. Without their alcohol to sooth their nerves, these two people often say really mean half-truths which I’ll believe because I know a part is true therefore I should accept the rest. But in fact, none of its real true. My brother says I do nothing around the house. That’s not true. He discounts what I do; that doesn’t mean it’s not valuable. He benefits from everything I do. I do not from all of his work. And that’s true. I loved what you said here. I’m keeping this one bookmarked. Thank you so much. Blessings to you and all on this journey. Warmly, Anne

L

Lori

November 4, 2025

Beautifully, true messaging! Received with love. Thank you. 🙏🏻🕊✨️

C

Christine

September 4, 2025

Excellent! A truly key insight. Namaste.🙏🏻 I am grateful to have this aid. ♥️

M

Marie

August 28, 2025

Just what I needed. I would like to hear more. 🙏🏻

S

Scott

May 16, 2025

Quick, simple, positive. Needed this encouragement this morning!