Healing Betrayal's Wound

Have you ever felt a weight,

A burden that you carry without really being able to identify it?

That feeling that despite your efforts,

Something holds you back,

Limiting your freedom to be fully yourself?

We are talking here about the wound of betrayal.

Often invisible,

It manifests through a mask,

That of the controller.

Behind this mask lies a quest for security,

An almost visceral need to control everything to avoid suffering again,

A tendency to want to control events and people,

Even your own emotions.

The difficulty with this mask is that it is both a shield and a prison.

It protects you from the pain of betrayal,

Yes,

But at what cost?

The freedom to love,

To trust,

To explore is encircled by the invisible bars of your fears.

The challenge here is to recognize this mask.

Healing begins with this awareness and continues by allowing yourself to explore your fears,

To accept their presence without letting them define you.

I recommend practicing this nocturnal meditation for at least 30 days to deeply impregnate your subconscious and allow for profound and lasting change.

If you fall asleep during the meditation,

It's not a problem,

Your unconscious will take over.

Now make yourself comfortable.

Make sure you won't be disturbed.

The meditation will begin shortly.

Gently close your eyes and become aware of the air on your face.

I invite you to try to feel the volume of the room around you.

This moment is yours,

Purely dedicated to you.

Leave behind the worries of the day and simply become aware of your body in bed.

Allow yourself to simply feel what is happening in your body right now.

Take a deep breath in through your nose.

Exhale through your mouth,

Releasing all tension,

Allowing yourself to sink into an increasingly deeper state of relaxation.

Bring your attention to the top of your head.

Allow this area to relax.

Let this feeling of relaxation slide over your forehead,

Relaxing every little crease,

Every line of tension.

Relax your eyes.

Feel them become heavy.

Move down to your cheeks,

Letting them completely release.

Free your jaw,

Allowing this part of your face to completely relax.

Let your tongue rest in your mouth.

Now let this wave of relaxation flow down to your neck,

Untying any tension present.

Your shoulders become heavy and release.

Imagine a weight lifting from your shoulders,

Allowing you to breathe more freely,

More deeply.

This feeling of relaxation extends to your arms,

Your forearms,

Down to your hands,

Releasing each finger one by one.

Feel this release of tension spreading through your torso,

Allowing your breathing to become even calmer and more rhythmic.

As your abdomen relaxes,

Each breath helps you let go more.

Your attention gently slides toward your legs.

Feel them getting heavier,

A sign of this complete surrender.

The wave of relaxation runs through your thighs,

Envelops your knees,

Relaxes your calves,

And finally your feet.

Each part of your body surrenders to relaxation,

To inner peace.

Finally,

Visualize the relaxation enveloping your entire back,

From your lower back to your neck.

Feel each vertebra releasing,

Allowing your spine to fully relax.

In this deep relaxation,

Realize that you are safe,

That you are supported.

Your body is perfectly released,

Relaxed.

Your unconscious is now wide open,

Ready to welcome with kindness and gentleness the changes and healing.

Now I invite you to move toward a sacred space,

A space where time seems suspended,

Where the soul can see itself in its true essence.

The place I propose is bathed in a soft and benevolent light.

This is the garden of mirrors.

Each mirror has the power to reveal not your usual reflection,

But the mask you wear.

The mask shaped by experiences,

Fears,

And protections you have accumulated over the years.

In this garden,

You walk slowly,

Feeling the cool grass under your feet,

Listening to the whisper of the wind carrying messages of wisdom.

You approach one of these mirrors that seems to be calling you,

Its shimmering surface catching your attention.

It is there,

In front of this mirror,

That you clearly see the mask you have worn,

Perhaps without even realizing it.

Observe the reflection presented to you.

This mask has been your shield,

Protecting you from pain and betrayal,

But at the same time it has limited your ability to live fully,

To love freely,

To feel deeply.

What do you feel seeing this mask?

You are safe.

Perhaps you can ask yourself why this mask is there.

What has been its function in your life?

Ask yourself,

Why did I create this mask?

At what moment in my life did it appear?

Each mask carries within it a story,

Emotions,

Unexpressed needs.

By recognizing and welcoming these parts of yourself,

You begin an inner dialogue,

Perhaps not in words,

But in feelings,

In images.

Let come to your mind whatever manifests.

Perhaps you can ask your mask what it needs to feel safe.

I invite you to ask yourself the following question.

What do you need to feel safe and allow me to be fully myself?

If you feel ready to consider freeing yourself from this mask,

Now is the ideal time.

I first invite you to ask yourself,

Am I ready to let go of this mask?

What does it mean for me to live without it,

Without controlling?

But know that freeing yourself from a mask is not an act of abandonment,

But rather a conscious choice to let go of what no longer serves you,

To embrace your true essence with courage and love.

Now imagine a kind of symbolic ritual of removing the mask.

It could be seeing it dissolve in light,

Or perhaps returning it to the earth,

To water.

Visualize this process.

And as the mask dissolves,

Transforms,

Disappears,

What emotions or sensations pass through you now that you are free from this mask?

I invite you to explore the law of manifestation,

Creating in your mind a future vibrant with possibilities,

Freedom,

Authenticity.

By projecting yourself into this future without a mask,

You begin to anchor in your mind the qualities of trust and joy that you wish to experience.

What kind of relationships and experiences do you live in this future without the controller mask?

Allow yourself to fully feel the positive sensations associated with this future.

Embrace the emotion of freedom,

Openness of heart,

Clarity of mind.

You trust yourself,

You especially trust others,

Fully aware that even if you may be hurt in some relationships,

You take this risk because you know that deep down,

You are an extraordinary person with your shadows and light,

And that you fully accept these two aspects of yourself.

Imagine yourself living fully without this mask.

It's time to let go of these visions.

Simply take a moment to cultivate gratitude.

Simply thank yourself for the courage and willingness to have explored your inner world.

Stay in this space of gratitude for as long as you wish,

Letting its energy heal your path to the future.

Perhaps you can feel a state of deep peace radiating throughout your being.

You are deeply immersed in a state of deep relaxation.

Allow yourself to feel the pleasant heaviness of your body sinking gently into the mattress.

Each breath takes you further and further on a journey towards sleep,

And the wave of tranquility that spreads from the top of your head to the tips of your toes,

Relaxing each muscle,

Each nerve with each exhalation.

As each thought evaporates like mist in the early morning,

Making way for a clear and serene space in your mind,

You are at the heart of a peaceful space where calm reigns supreme.

With each breath,

You feel lighter and lighter,

As if floating on a cloud of well-being.

And if you are not yet asleep,

You can repeat the following positive affirmations.

Your unconscious will take over.

I am worthy of trust and open to true love.

I release the fear of being betrayed to embrace freedom.

My heart is strong and capable of healing from all wounds.

I choose to see the good in myself and in others.

Self-confidence is my inner compass.

I am surrounded by love and support.

I am now at peace with my past and look to the future with confidence.

My authenticity attracts healthy,

Fulfilling relationships.

I deserve relationships based on trust and mutual respect.

I free my heart from all bitterness and open myself to joy.

I am able to forgive to free myself and move forward.

Truth and integrity guide my actions and relationships.

I recognize my worth and do not allow anyone to diminish it.

The inner security I feel is the foundation of my peace.

I am grateful for every lesson learned on the path of forgiveness.

My strength lies in my ability to rise and rebuild myself.

I embrace my vulnerability as a source of courage and renewal.

I am a magnet for positive energies and sincere intentions.

I transform my pain into power and my fear into courage.

My heart is now open to giving and receiving love unconditionally.

I live in authenticity,

Freed from any mask that hid me.

My intuition is a reliable guide that protects me.

I am worthy of trust and open to true love.

I release the fear of being betrayed to embrace freedom.

My heart is strong and capable of healing from all wounds.

I choose to see the good in myself and in others.

Self-confidence is my inner compass.

I am surrounded by love and support.

I am now at peace with my past and look to the future with confidence.

My authenticity attracts healthy,

Fulfilling relationships.

I deserve relationships based on trust and mutual respect.

I free my heart from all bitterness and open myself to joy.

I am able to forgive to free myself and move forward.

Truth and integrity guide my actions and relationships.

I recognize my worth and do not allow anyone to diminish it.

The inner security I feel is the foundation of my peace.

I am grateful for every lesson learned on the path of forgiveness.

My strength lies in my ability to rise and rebuild myself.

I embrace my vulnerability as a source of courage and renewal.

I am a magnet for positive energies and sincere intentions.

I transform my pain into power and my fear into courage.

My heart is now open to giving and receiving love unconditionally.

I live in authenticity,

Freed from any mask that hid me.

My intuition is a reliable guide that protects me.

I am worthy of trust and open to true love.

I release the fear of being betrayed to embrace freedom.

My heart is strong and capable of healing from all wounds.

I choose to see the good in myself and in others.

Self-confidence is my inner compass.

I am surrounded by love and support.

I am now at peace with my past and look to the future with confidence.

My authenticity attracts healthy,

Fulfilling relationships.

I deserve relationships based on trust and mutual respect.

I free my heart from all bitterness and open myself to joy.

I am able to forgive to free myself and move forward.

Truth and integrity guide my actions and relationships.

I recognize my worth and do not allow anyone to diminish it.

The inner security I feel is the foundation of my peace.

I am grateful for every lesson learned on the path of forgiveness.

My strength lies in my ability to rise and rebuild myself.

I embrace my vulnerability as a source of courage and renewal.

I am a magnet for positive energies and sincere intentions.

I transform my pain into power and my fear into courage.

My heart is now open to giving and receiving love unconditionally.

I live in authenticity,

Freed from any mask that hid me.

My intuition is a reliable guide that protects me.

I am worthy of trust and open to true love.

I release the fear of being betrayed to embrace freedom.

My heart is strong and capable of healing from all wounds.

I choose to see the good in myself and in others.

Self-confidence is my inner compass.

I am surrounded by love and support.

I am now at peace with my past and look to the future with confidence.

My authenticity attracts healthy,

Fulfilling relationships.

I deserve relationships based on trust and mutual respect.

I free my heart from all bitterness and open myself to joy.

I am able to forgive to free myself and move forward.

Truth and integrity guide my actions and relationships.

I recognize my worth and do not allow anyone to diminish it.

The inner security I feel is the foundation of my peace.

I am grateful for every lesson learned on the path of forgiveness.

My strength lies in my ability to rise and rebuild myself.

I embrace my vulnerability as a source of courage and renewal.

I am a magnet for positive energies and sincere intentions.

I transform my pain into power and my fear into courage.

My heart is now open to giving and receiving love unconditionally.

I live in authenticity,

Freed from any mask that hid me.

My intuition is a reliable guide that protects me.

I am worthy of trust and open to true love.

I release the fear of being betrayed to embrace freedom.

My heart is strong and capable of healing from all wounds.

I choose to see the good in myself and in others.

Self-confidence is my inner compass.

I am surrounded by love and support.

I am now at peace with my past and look to the future with confidence.

My authenticity attracts healthy,

Fulfilling relationships.

I deserve relationships based on trust and mutual respect.

I free my heart from all bitterness and open myself to joy.

I am able to forgive to free myself and move forward.

Truth and integrity guide my actions and relationships.

I recognize my worth and do not allow anyone to diminish it.

The inner security I feel is the foundation of my peace.

I am grateful for every lesson learned on the path of forgiveness.

My strength lies in my ability to rise and rebuild myself.

I embrace my vulnerability as a source of courage and renewal.

I am a magnet for positive energies and sincere intentions.

I transform my pain into power and my fear into courage.

My heart is now open to giving and receiving love unconditionally.

I live in authenticity,

Freed from any mask that hid me.

My intuition is a reliable guide that protects me.

I am worthy of trust and open to true love.

I release the fear of being betrayed to embrace freedom.

My heart is strong and capable of healing from all wounds.

I choose to see the good in myself and in others.

Self-confidence is my inner compass.

I am surrounded by love and support.

I am now at peace with my past and look to the future with confidence.

My authenticity attracts healthy,

Fulfilling relationships.

I deserve relationships based on trust and mutual respect.

I free my heart from all bitterness and open myself to joy.

I am able to forgive to free myself and move forward.

Truth and integrity guide my actions and relationships.

I recognize my worth and do not allow anyone to diminish it.

The inner security I feel is the foundation of my peace.

I am grateful for every lesson learned on the path of forgiveness.

My strength lies in my ability to rise and rebuild myself.

I embrace my vulnerability as a source of courage and renewal.

I am a magnet for positive energies and sincere intentions.

I transform my pain into power and my fear into courage.

My heart is now open to giving and receiving love unconditionally.

I live in authenticity,

Freed from any mask that hid me.

My intuition is a reliable guide that protects me.

Thank you.