Powerful Meditation: Experience Your Infinite Nature

Take a deep breath into the heart,

And exhale,

Relax,

And hold your breath for a moment at the end of your exhale.

Inhale,

Another breath,

Slow and steady,

Into the heart,

And exhale,

Another breath,

Slowly,

Inhaling to the heart,

And release,

Exhale completely,

And enjoy the silence at the end of your exhale,

And allow your breath to gently become slower,

Become deeper,

Feel your breath flowing in and flowing out of your heart.

Imagine your consciousness sinking from the brain into the heart,

And feel how the busyness of the mind instantly calms down as you do this,

And stay here in the heart,

Feel your heart awakening with your attention,

Your point of consciousness no longer in the brain,

But in the heart.

Whenever a thought comes up,

Just gently let it go,

And come back to your heart.

As your heart is opening,

Can you feel the infinite love entering your being?

Try to get a sense of it,

The immense love for life,

Love for everything exactly as it is,

And feel the bliss that opening your heart brings with it.

Allow your heart to truly open.

As your consciousness is resting in an open heart,

Imagine yourself as this loving awareness expanding beyond the heart,

Slowly growing bigger and bigger within the body,

Your whole body filled up with this loving energy of the heart,

And now growing,

Expanding even beyond the body.

Feel yourself breaking free from the limits of the body,

Expanding beyond it.

You,

As this loving awareness,

Aware of being,

Aware of the fact that you exist,

Growing even bigger,

Taking over the whole room that you're in,

You're expanding even more,

Taking over the whole city that you live in,

Expanding more.

Now you're expanding faster than the speed of light,

Quickly taking over the whole universe.

Infinity,

No location,

No time,

Just beingness,

Just awareness,

Aware of the fact that you exist,

Aware of I AM,

Your essence,

Your true nature,

The true self,

Awareness,

Freedom,

Pure love,

Beingness itself.

Slowly come back to your body without losing the sense of your true self.

Feel your body.

Whenever you feel ready,

You can open your eyes and look around you as you feel your infinite nature,

Not bound to the physical body.

Live true,

Live free,

Thank you.