Morning Chakra Activation

07:47

07:47

Morning Chakra Activation

by Wendy Neuberger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

309

This short meditation will help to activate and enliven your seven chakras to start your day. This meditation can be done sitting or laying down. The important thing is to find a position where you can be comfortable.

Chakras Meditation Morning Routine Affirmations Breath Awareness Chakra Activation Sacral Chakra Focus Solar Plexus Chakra Focus Heart Chakra Focus Throat Chakra Focus Crown Chakra Focus

Meet your Teacher

Wendy Neuberger

Vestal, NY 13850, USA

Meet your Teacher

Wendy Neuberger

Vestal, NY 13850, USA

Transcript

This meditation will activate and enliven your chakras, The seven energy centers in your body. Find a comfortable seat. I invite you to close your eyes or soften your gaze. Take a long, Slow breath in and slowly let it go. Take another slow inhale and a long, Slow exhale. One more time, Nice and slow. And now, Return to a normal breath. Allow your body to relax and I invite you to bring your focus to your root chakra at the base of your spine. You can repeat after me or simply listen. I am grounded. I am secure in the knowledge that the earth supports me. I am grounded. I am secure in the knowledge that the earth supports me. I am grounded. I am secure in the knowledge that the earth supports me. Now bring your attention to your sacral chakra, The area of your abdomen. I live with joy. I look for fun in all I do. I live with joy. I look for fun in all I do. I live with joy. I look for fun in all I do. Bring your attention to your solar plexus around the area of your stomach. I listen to my inner voice and tune into my feelings. I listen to my inner voice and tune into my feelings. I listen to my inner voice and tune in to my feelings. Bring your attention to the area of your heart. I love unconditionally and I am open to receive love. I love unconditionally and I am open to receive love. I love unconditionally and I am open to receive love. Now bring your attention to your throat chakra. I speak my truth. I speak my truth. I speak my truth. Bring your attention to your third eye located on your forehead between your eyebrows. I trust my intuition. I trust my intuition. I trust my intuition. Bring your attention to your crown at the top of your head. I am a spiritual being. I recognize magic every day in small and big ways. I am a spiritual being. I recognize magic every day in small and big ways. I am a spiritual being. I am a spiritual being. I recognize magic every day in small and big ways. Bring your attention back to your breath. Noticing the inhale. Noticing the exhale. Again, Either repeating or simply listening. I am present. I am present. I am living with intention. When you're ready, Start to move and stretch. And again, Only when you're ready, Open your eyes and notice how you feel.