Hi dear,
My name is Winnie,
I'm an inner child healing life coach and I'm here to guide you through this inner child reparenting journey today.
As we begin,
I want you to start to get really comfortable.
Whether you're laying down or seated in a chair.
Begin to notice your body grounding through your feet or through your back into the earth.
I want you to begin to imagine You have roots.
Coming out of your feet,
Out of your tailbone.
As these roots go down and down and down into the ground.
Through the floor of your home.
Through the dirt.
Through the rocks and the clay until it reaches the very core of the Earth.
This beautiful fiery core of the earth.
Provides you with life force energy.
For the rest of your journey and for the rest of your day.
Slowly coming back up from these roots imagining this light begin to go through your spine all the way up.
To the top of your head.
This light.
Begins to go.
Through the top of your head.
Bring this brilliant bright white light to surround your body and to surround the room you're currently in.
I want you to begin to notice your heart Bring awareness into your heart.
And begin to notice Your heart has this little door.
That we are able to enter now.
As you open this door.
You begin to see this beautiful spiral staircase that leads down.
As you begin to take Your first steps down this elegant beautiful spiral staircase.
You'll notice at the bottom of the stairs that there's a softly glowing door.
Taking your time to get there.
Step by step.
Step by step You begin to reach the softly glowing door.
And you notice that it's unlocked for you.
You open the door and you step through and arrive.
At this beautiful Meadow.
In front of you is this sun-drenched meadow.
With wildflowers swaying,
Bees humming around.
Clouds gently passing in the sky.
Ahead.
You notice a child version.
Of you.
They could be any age.
3.
.
.
5.
.
.
7,
9,
12 This child version of you is sitting beneath an old oak tree.
Can you begin to observe their posture?
Maybe observing their expression.
As you gently walk over to this child version of you,
How do they feel being around you?
Maybe they know you are ready and they're excited to see you.
Or maybe this is the first time they're meeting you.
And you need to introduce yourself.
Either way.
You can spend the next 30 seconds Introducing yourself.
Maybe letting them know I'm you,
But from the future.
Tell them your age.
A little bit about your life.
Or your friends.
About the things that make you happy.
When you tell your inner child all these things They may be surprised.
Or they may react.
With happiness or sadness.
Either way.
Allow their reaction.
To just be there.
Without judgment.
Can you begin to kneel down to your inner child's level and ask them,
What do you need right now?
Maybe asking them.
What do you wish grown-ups like me understood?
And perhaps.
.
.
Asking them.
What would make you feel loved today?
If you're able to.
Try to offer them what they ask for maybe it's a protective hug singing them a lullaby or promising to speak up for them.
Allow that action.
To land.
In your body.
When your inner child feels complete.
You begin to notice that your inner child reaches into their pocket and offers you a small object Something they found.
A feather.
A stone.
A bright marble.
This is their essence.
A reminder for you to play and see things with wonder.
You begin to accept it with gratitude.
Placing the object over your heart.
You breathe in its color,
Its innocence,
Letting it merge with your adult self.
Letting your inner child know you will return whenever they call.
As you watch them scamper joyfully back into the meadow.
You begin to turn towards the door.
Taking steps there towards the door.
Opening up the door.
Saying one final goodbye.
To your inner child.
Before closing the door behind you.
Knowing that you can come back whenever you'd like as you start to ascend up this beautiful spiral staircase within your heart.
Taking it step by step,
Step by step.
Until you reach the door at the top.
You open this door and you step on through.
Arriving back in your body.
Welcome back If you're ready to explore this relationship with your inner child more deeply,
I'd love to offer you my guidance.
You can find my information in the description.
For now,
You can gently open your eyes,
Carrying that feather-light joy into the rest of your day.
