25:33

25:33

Ascending Waves (432 Hz) [Live Sound Healing and Music]

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

479

A gentle journey into inner stillness, tuned to 432 Hz. This piece is designed to guide you into a state of deep relaxation, balance, and energetic alignment. Soft layers of ambient music mixed with the flowing tones of sound healing instruments create a soothing field where the mind can quiet and the body can release tension. Perfect for meditation, yoga, or moments of reconnection, this track invites you to return to your center and attune to a more harmonious inner frequency. Simply listen, breathe, and receive.

Consciousness Parentspirituality

Meet your Teacher

A A R O N Verona VR, Italia

4.8 (32)

Recent Reviews

Martha

May 9, 2026

Very calming!

Jenn

May 5, 2026

Thank you!

Molly

April 30, 2026

Beautiful ✨

Maria

April 28, 2026

Gracias gracias gracias

Priscilla

April 12, 2026

Amazing.

More from A A R O N

4.8music•60 min

Shaping Love (528Hz - Insight Piano Meditation, Session 3)

A A R O N

4.9music•60 min

Rooms (Insight Piano Meditation - Session 2)

A A R O N

4.9music•60 min

Inner Bliss (528 Hz - Insight Piano Meditation Session 4)

A A R O N

4.9music•30 min

Sirius Gateway - 432Hz Ambient Space Music Session 1

A A R O N

4.8music•30 min

Portals Of Light (963 Hz) [Sound Healing And Music]

A A R O N

4.8music•14 min

Root Chakra (Chakras Piano Healing - Session 1)

A A R O N

4.9music•61 min

Pulsation (432 Hz - Soul Touching Music, Session 1)

A A R O N

4.9music•30 min

Katharsis (432Hz) Emotional Release Music

A A R O N

4.9music•30 min

Soul Freedom (528 Hz) [Emotional Release Music]

A A R O N

4.9music•30 min

Celtic Dream (963 Hz) [Consciousness Expansion Music]

A A R O N

Related Meditations

4.7guided•9 min

Explore Your Vision For Life

Andrea Belzer

4.8guided•19 min

20-Minute Yoga Nidra Practice

Jessica Inman

4.8guided•50 min

Sacral Chakra Healing With Yoga Nidra

Kalyani Jen Tobin

4.8guided•3 min

Start The Day Right - Positive Affirmations For A Great Day

Charlotte Denham

4.3guided•13 min

Yoga Nidra Deep Relaxation

Nitya Griffith

4.8talks•34 min•

Whispers Of The Tao: A Bedtime Story Of Simplicity

Shan C

5guided•30 min

Gaining Clarity Through Chanting Mantra AUM

Muse Victoria

COURSE

4.9

8 days

Inner Peace In Challenging Times

Heather Deane

4.8music•61 min

Music For Long & Fast-Growing Hair

Simei Marques

4.9music•20 min

Sacred Temples

Craig Pruess

4.9music•5 min•

Sacral Chakra Balance In The Key Of D

Keli Medcroft

4.6guided•11 min

Depression Relief & Healing Meditation

Karen Vos

4.8guided•17 min

Loving Kindness Meditation: Joy

Nina Gruenewald

4.7guided•22 min

Awaken Your Luscious Relationship With Money

Selomon

4.6music•2 min

Self-Compassion And Forgiveness Mantra

Monique Bathis

5guided•18 min•

Finding Safety In Your Body While Healing From Trauma

Olivia Jackson

4.7guided•14 min

15-Minute Breath Counting

Colin Mason

4.8guided•11 min

Breath Of Serenity

Iris Sierras

5talks•13 min

Equanimity: Finding Balance In Life

Lisa Goddard

5guided•6 min

Waiting Game

Sanaz Busink

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

The Rhythm of Self - Six Senses

Hosted by Yesim Yuva

From
$3,100

May 20 - 24, 2026Milas, Türkiye

The Sky and Earth Yoga Experience Retreat

Hosted by Angelina Rodau

From
$1,999

May 20 - 25, 2026Las Galeras, Dominican Republic

Deepening Practice - Silent Meditation Retreat

Hosted by Upali

From
$485

May 20 - 24, 2026Catalunya, Spain

Revenir à l’Essentiel – Retraite pour Femmes

Hosted by Soujoud Sarah Khamassi

From
$990

May 21 - 24, 2026Nefta, Tunisia

Inner Alchemy: Private Shamanic Healing Retreat

Hosted by Erin Nelson | House of Healing

From
$2,237

May 21 - 24, 2026Ostuni, Italy

5-Day Mindfulness Retreat with Yoga and Meditation

Hosted by Clover Norton

From
$1,350

May 21 - 25, 2026Gaucín, Spain

Inner Alchemy: Private Shamanic Healing Retreat

Hosted by Erin Nelson | House of Healing

From
$2,237

May 21 - 24, 2026Ostuni, Italy

15-Day Immersive 200hr Yoga Teacher Training on Isla Mujeres, MX

Hosted by kootenay Yoga School

From
$2,475

May 21 - June 4, 2026Isla Mujeres, Mexico

Grenada Surrender Retreat

Hosted by Island Tribe Wellness

From
$6,500

May 21 - 26, 2026Saint David, Grenada

Lumière d'Harmonie Spiritual Retreat

Hosted by Viviane Garbe

From
$795

May 22 - 24, 2026La Motte, France

Related Teachers

Katrina Bos

Hannah Crerar

Amanda Penalver

Nick Jancev

Claire Evennou | Mosqoy Ushay

Alison Nancye

Òscar Carrera

Jessica Warren

Lara Grant

Mindful Mini

© 2026 A A R O N. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 35 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else