Nervous System Reset: Tibetan Bowls & Ocean Waves

This 26-minute session gives your nervous system a signal to relax and wind down. Tibetan singing bowls, deep and slow, layered over ocean waves rolling in and pulling back out, space for your body to soften at its own pace. Lie down, let your eyes close, and let the sound reach what thinking never quite gets to. Headphones recommended, they let the low tones and the waves move through you fully.