Restorative Yoga- Setting Up Your Props At Home

In this short video, Ali Temple shows you why you don't need a bolster, a yoga block, or any special equipment to practice restorative yoga at home. Instead, you'll learn exactly how to use what you already have to set yourself up comfortably for any restorative pose. We cover the most common props you will see in a restorative practice and a simple everyday alternative for each one. By the end, you will have everything you need to get started with restorative yoga using what you already have at home.