Beginning to notice your muscles,
Your senses,
Your mind,
Wherever it may be.
Letting it wander and float and move and expand.
Allowing the body to start to melt and relax more and more,
More and more.
Breathing into the corners and crevices,
Starting to create more space internally and inviting yourself to consider what it is or who it is that lights you up.
The people,
The places,
The things that really light you up and may you see them and all these things in front of you in their truest nature,
Genuineness,
Wholeness.
Really see them and these things for exactly as they are and notice the light and perhaps offer gratitude and appreciation for who and how they are and for what occurs in you,
How you feel,
Your experience.
And then invite these people,
These things,
These places that light you up to now see you,
To look at you fully,
Completely in your wholeness humanness,
Genuineness,
Exactly as you are right now,
Not from before,
In the past for truly who you are in this moment and may you even allow yourself to see yourself,
To fully open,
And see and experience and trust you.
Notice the light as that light continues to grow and glow and shine and to honor that it is okay to fully shine.
And may you begin to extend this glow and light all around your body.
May you notice the air and lightness in and around your whole body in space.
May you start to bring your awareness and attention in this glow to the top of your head in space.
Notice the space above the crown of your head and now start to draw your attention down into the space in to the muscles of your brain,
In and around the muscles of your brain to relax and rest more and more,
More and more.
Begin to draw the attention down and around the forehead,
The crevices and creases of your skin,
In and around the eyebrows,
Down into the eyelids,
This glowing light in and around your eye sockets,
The eyeballs,
The space behind your eyelids and eye sockets,
A clearness in sight.
Notice around each temple,
Each ear,
The right ear and the left ear,
Both ears together.
Inside your ear,
The ear canal,
The eardrum,
The beat of sound,
The sound before the sound.
Attention to each cheekbone and nose and each nostril,
Air that moves in and out of each nostril,
In to the left nostril and out the right nostril,
In the right nostril and out the left nostril.
A deepening,
Calming breath,
The space below your nose and just above your upper lip.
Attention down into your mouth,
The inside of your mouth,
The top of your mouth,
The bottom of your mouth,
Your teeth,
Your tongue,
Your lips,
Your whole mouth relaxed more and more.
Notice your jaw,
This lightness in and around your jaw,
Up by your ear,
Unhinge in your jaw to no longer grasp or brace.
Release resistance,
Release any fear.
Notice any fear and what is underneath the fear,
The feeling underneath the fear,
Where does it show up?
Attention down into your throat,
A gentle stimulation in the back of your throat,
Openness,
The channel between your head,
The crown of your head,
Your chest and heart.
Attention down into your collarbone and over to your right shoulder,
Right arm,
Upper arm,
Elbow,
Forearm,
Wrist,
Right hand,
Top of your hand,
Palm of your hand,
All five fingers of your right hand,
Radiating with energy and aliveness,
The thumb,
Pointer finger,
Middle finger,
Ring finger and pinky,
Electric,
Magnetic.
What hovers above your hand that stays in place for you,
Connected with you without having to grasp or depend?
Let it be there simply because it wants to.
Whole right hand,
Like magic,
Attention back up the right arm,
Over to the left shoulder,
Left arm,
Left upper arm,
Elbow,
Forearm,
Wrist,
Left hand.
Left hand radiates,
Vibrates and this golden light shines the top of your left hand,
The palm of your left hand and all five fingers,
Thumb,
Pointer finger,
Middle finger,
Ring finger,
Pinky.
The left hand connected to the right side of your brain,
Available and active,
Clarity,
Intuition,
Expression,
Creativity,
Art,
Flow state,
Constantly available to your flow state,
Guiding.
Notice,
Appreciate,
Attention back up the left arm and right into the center of your heart.
Notice anything around your heart that may be guarded,
Protected.
Remember any memories that contribute to any negative feelings.
Let yourself remember and know and understand.
To feel safe with the memory,
To feel safe with the feeling and offer it the light.
Let the light,
The glow completely absorb into your heart and dissolve any shields,
Guards,
Barriers,
Resistance,
Protections around your heart.
You are safe to be you,
You are safe to express,
To be vulnerable,
To be emotionally invested in yourself and others and the world,
A passion.
Let the passion,
The light move down into the center of your stomach.
A brighter glow,
An energy,
An aliveness down into the depths of your lower belly,
Down into the stirring,
The forming,
The creating,
The sweetness,
The connection with your creative intelligence here,
Fully formed,
Receptive,
Trusting.
Attention into the right hip,
A clearing of anything held,
Intense and tight.
Attention down into the right leg,
The thigh,
Your knee,
Your shin,
Your calf,
Right ankle,
Right foot,
Top of your foot,
Sole of your foot,
Heel of your right foot,
All five toes of your right foot,
Your whole right foot radiates alive,
Grounded,
Rooted,
Anchored,
Unstoppable,
Admired.
Attention back up the right leg,
The right hip,
Inner thigh,
Groin and over to the left hip,
Left leg,
Left thigh,
Knee,
Shin,
Calf,
Ankle,
Foot.
The top of your left foot,
The sole of your left foot,
Knee,
Heel and all five toes of your left foot,
Alive,
Tingly,
Real,
Authentic,
Attuned and balanced,
Open.
Attention back up the left leg,
Left hip,
Inner thigh,
Groin,
Bottom,
Root,
Your tailbone,
Notice your tailbone.
Attention up to the low back,
Sacrum,
Clearing any tightness,
Tension,
Aches and pains and up through your spine,
Your low spine,
Mid spine,
Top of your spine,
The whole back,
Breaking free,
Feeling of warmth and freedom is here.
Up into the back of your neck,
The back of your head,
Little shifts of your spine recalibrate up to the top of your head and back into your brain where we started,
A full circle complete,
A completion of the stress cycle,
The whole body,
Whole body from the tips of your toes all the way up to the top of your head,
Full body,
Your body,
Ready.
This is you,
True you,
Here in this moment.
Remember who you are,
How you are,
Your beliefs,
Your vision,
Your values.
Here,
Let yourself be here without distraction,
Without interruption,
Total knowing,
Nothing will change you.
No one else is in control,
You are fully in control.
You choose.
Continue to breathe,
Whole body being breathed,
Whole breath breathing body.
Deeper and deeper into self and a healthier level of body and mind to relax and rest in this higher state of consciousness more and more and staying with your breath and all that you notice and all that you perceive and receive,
Continuing to integrate in this light and knowing of your true goodness.
As you slowly can begin to deepen more of yourself fully and gaining,
Can you imagine coming back to this state even outside of meditation and everything else that you deeply desire coming into your reality.
As you slowly start to bring yourself back,
Move fingers and toes,
You may begin to count down from five to zero with your breath for five,
Four,
Three,
Two,
And zero.
You're ready and open your eyes,
Stretch and return to the room.
Thank you so much for showing up for yourself and practicing with me,
You amaze me.
