00:30

Meditation To Prepare Your Body To Receive

by Ana Villarreal

Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
32

In this meditation, you will have the opportunity to release any expectations, considerations, judgments stagnant energy in your body to be able to receive what you've been manifesting up until now. This meditation will set up the space to let go of he mental constructs that are blocking the clear path that's already available for you. Perfect for when you are working on a new project, vision, manifestation, starting a new class, course, or chapter in your life.

MeditationManifestationLetting GoSelf EmpowermentInner WisdomPositive AffirmationTrustLife TransformationDeep BreathingTrust In The Universe

Transcript

Begin by taking a deep breath,

Inhale through your nose and exhaling out through your mouth.

In through your nose and audible exhale through your mouth,

Allowing your body to relax with each breath,

Giving yourself permission to relax even more as you feel the flow of your breath coming in and out and today let's start by acknowledging that you already have the ability to create an expansive,

Rich,

Abundant life.

It is literally your divine right to experience everything that you desire.

So come back to your heart,

Come back to your energy,

To your body and allow this to sink in.

It is your divine right to experience everything you desire.

You already have the information,

The tools,

Resources needed.

Your body already knows how to heal,

How to realign itself and your best guidance is your consciousness and your inner knowing.

Now let's begin by remembering,

Revisiting,

Applying and illuminating these information,

Concepts,

Wisdom so that they become part of your daily life and with this intention to remember these practices,

Concepts will be much simpler than you imagine because you are already acknowledging that they already sit within you and it is just a matter of you choosing to bring that information,

That wisdom to the present moment and apply it.

If at any moment you feel confused,

Frustrated,

Hopeless,

Just remember that this is not new to you.

We are simply remembering it and you have the capacity to tap into your wisdom,

Your knowing whenever you feel that you don't know.

What if you allow yourself to be guided to what you're knowing?

What if you allow yourself to be guided towards your knowing by letting go of everything that prevents this from being not just something you think or say,

But something you live,

Experience and feel in every part of your body,

In your entire being and every molecule of your body recognizes and follows this knowing without any doubt?

What if you allow yourself to be here and open up to new ways of living,

To hear different perspectives,

Different practices and simply let this help you remember what you already know,

Just giving it a try,

See how it goes.

What if you give yourself permission to receive all the information,

The words,

The energy and the experiences,

Knowing that you and your body will understand and just integrate them in the most perfect,

Gentle way possible?

What if for the next few weeks you simply allowed yourself to be amazed,

Letting this program revolutionize your universe,

Your reality,

Your entire life,

Just to see what happens,

What unfolds without any form or structure of how it should look?

What if you start by allowing everything to fall into your lap,

Everything you have been manifesting until today,

Everything you have wished for,

But for some reason you have not allowed yourself to enjoy?

Receive or create?

What if you allow everything you desire to actually become a reality in your universe,

In your world?

What if you release all those conclusions,

Decisions,

Projections about what is possible for you and what is not?

And what if you let go,

Destroy and release everything that feels stuck,

Stagnant or hasn't moved in your life,

To create space for something even more magnificent?

What if today you open up to the possibility that all of this is already aligning in your favor,

That all the pieces of the puzzle are moving towards you,

And you don't actually require to force them,

Push them or control them,

Because they are already making their way to you?

Repeat after me in your mind or out loud.

I allow myself to remember my power.

I recognize that I am already capable of creating a grand,

Miraculous,

Rich life.

I give myself permission to receive,

Create and manifest a miraculous,

Loving,

Gentle life for myself and mine.

I allow myself to be guided by the universe,

Source,

Void,

Life.

And I relieve the need to control everything in my life and let my universe change.

Let my universe take a 360 degree turn towards my highest and greatest goal.

I trust that everything is already moving towards me,

Aligning itself in the most perfect way and I let go of the need to control or force it.

I choose to be here to allow myself to remember all that I already know and let go of everything that has become outdated,

Obsolete and no longer matches the frequency I choose to vibrate in.

Meet your Teacher

Ana VillarrealVictoria, Australia

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© 2026 Ana Villarreal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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