Vagus Nerve Chanting: Lotus Sutra Mantra (With Affirmations)

In this vagus nerve toning practice, we will be chanting the phrase "Nam Myoho Renge Kyo", which is a vow to the Lotus Sutra, a pledge to oneself to never yield to difficulties, and to overcome one’s suffering. At the same time, it is a vow to help others reveal this law in their own lives and achieve happiness. This mantra is an expression of determination to embrace and manifest our Buddha nature. Throughout this meditation, the mantra is chanted repeatedly to help the user achieve a vagal nerve toning state that welcomes connection with the divine. Carefully chosen affirmations help to cultivate empowering thoughts that are particularly powerful for anyone experiencing pain or illness. May this bring you healing, love, and light~