Vagus Nerve Chanting: "Om Namah Shivaya" (With Affirmations)

In this vagus nerve toning practice, we will be chanting the Saranagati Mantra, "Om Namah Shivaya". The focus of this mantra and the affirmations included here is Trust In The Process as we stimulate the vagus nerve This chant is perfect if you are struggling to let go and trust in the flow of life. Throughout the track, the mantra "Om Nama Shivaya" (loosely translated as "we surrender to the universal laws of karma and dharma") is repeated multiple times, followed by a powerful affirmation to help us remember to trust in the process... to surrender to the divine timing of life... to let go of trying to control everything... to let life flow with ease and joy. Space is left after each repeat of the mantra, and after each affirmation, for the listener to repeat the words out loud or internally. The background music is built around the note of the sacral chakra, which represents our ability to express ourselves, find pleasure, and flow with life's emotions and experiences.