15-Minute Deep Theta (4.5Hz) Entrainment Meditation

This binaural-beat encoded entrainment meditation will bring you into a deep theta brainwave, which is nearly impossible for most people to achieve on their own without many years of training and practice. Note that the first five minutes is a "glide" down to theta, then five minutes of deep theta (4.5Hz), then a five-minute "glide" back to normal waking consciousness (beta). Please listen with headphones or you will not get the benefit of the binaural beat entrainment!