This is a beautiful,
Uplifting,
Healing meditation.
Find a comfortable place to sit or lie down,
And as you settle in a comfortable position,
Begin breathing in,
Holding,
And breathing out.
Breathing in deeply,
Holding,
And breathing out deeply,
Releasing all tension from your body,
And visualizing a beautiful golden white light coming in,
A shower of this beautiful,
Gentle,
Golden white light coming in,
And showering you gently,
And any thoughts you may have in your mind,
Let them be showered by this beautiful golden light.
And as this golden light showers over you,
It envelops you and cradles you into a wonderful,
Relaxing state.
As you continue to focus on your breathing,
Allowing those thoughts to go by,
And allowing this time to connect with the gold essence that radiates in your heart,
That flame of light that radiates in your heart,
And just continue to relax and let go.
Feel this golden flame radiating in your heart,
Warming you from within.
Sparkles moving in from your heart into your whole nervous system.
And really feel this warmth from this beautiful golden flame in your heart,
Making you aware of the radiance of your soul,
And feel the radiance of your soul stepping in,
Coming in,
And embracing all of who you are right now.
Accepting all parts of you as who you are right now in every level.
Bringing all parts of you together into this now moment,
Into this healing presence.
As you continue to relax deeply and let go,
And again,
Feel your soul coming in,
Presenting itself with its full radiance,
Embracing your personality,
Embracing all of who you are,
And all of your levels of existence.
Bringing all the pieces of the puzzle together,
Making you feel whole and centered.
Whole and centered.
And this flame radiates through your mind,
Clearing your mind,
Of anybody who has come in with their thoughts and feelings and opinions,
And feel this flame clearing all that out from your mind,
From your emotions,
From your energy field.
And allow this to happen until you feel pristinely present with yourself.
You feel this golden light melting away everything that is not in alignment with your soul,
With your light,
With your presence and your connection to God.
The light,
The power of who you truly are.
Until you feel fully connected with your heart.
Relax,
Connect,
Feel.
And ask yourself,
What does my soul really want to do right now?
What is true for me right now?
As you listen to the music in the background,
Listen.
What does my soul really want to do right now?
What does my body need right now?
What do I need right now?
What do I need right now to feel free,
Happy and joyous?
And remain then in this space for as long as you need.
Relaxing,
Aligning with your heart,
With your soul,
With the light.
As you continue to rest,
Relax and let go.
Peace be with you.
Peace be always with you.
And so it is.
Feel the sun rise from within you.
A brand new day,
A brand new step towards your light.
