5 Minutes Of Presence

Ah When you are ready.

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Gently close your eyes.

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Feel your breath.

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Breathing in.

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And moving out.

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As you inhale.

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Notice where your breath goes.

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How it feels in your body.

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And just watch the flow.

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As the air moves in.

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As the air moves out.

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See if you can notice your body releasing tension on your exhales.

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See if you can feel your shoulders relax just a bit more.

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Try exploring a little curiosity as you breathe.

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Just notice whatever is there for you.

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There is no need to change anything.

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Where you are right now is ok.

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Continue to notice your breath for 3 more inhales and exhales.

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Now gently open your eyes.

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Take a moment to thank yourself for being present.

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And when you are ready.

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Have a beautiful day.

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