In a comfortable seated position,
We gently close our eyes and begin to let go of the day.
We take three deep cleansing breaths in through the nose,
Exhaling from the mouth.
As we exhale,
Our body softens and relaxes.
We let go of any tension in our shoulders,
Jaw,
Or anywhere else where we're holding tightness.
We are supported by the surface beneath us,
Safe and at peace.
This time is for us,
Nothing to do,
Nowhere to go.
We are fully present,
Connected to the deeper truth of who we are,
One with all that is.
Tune into the gentle rhythm of our breath,
The rise and fall of our chest,
The soothing flow of air as it moves in and out,
Grounding us in the present moment.
With each breath,
We settle more deeply into this calming presence.
We gently bring our awareness to the soles of our feet,
Feeling them rest on the floor.
Our awareness travels up through our legs,
Noticing any sensations without judgment.
Move up through our hips,
Our abdomen,
And our chest,
Feeling the gentle rise and fall as we breathe.
Our awareness travels to our shoulders,
Allowing them to relax.
Our arms,
Wrists,
Hands,
And fingers.
We bring our awareness to our neck,
Our face,
And our head,
Softening the muscles in our forehead and jaw.
Let the whole body relax completely.
Each inhale brings peace.
Each exhale releases any tension or thoughts.
We are grounded in this moment.
In the here and the now.
With a relaxed body,
We expand our awareness beyond ourself.
As we breathe,
Feel the air as it moves in and out of our lungs.
The same air moves through all beings,
Connecting us with every person,
Plant,
And animal.
We are sitting in the heart of nature,
Surrounded by trees,
The sky,
The earth,
And wind.
With each exhale,
We breathe in the energy of the trees and the life force that sustains them.
With each exhale,
We send our breath back out into the world.
Feel the flow of life through the breath.
We are breathing in the life force of nature.
Breathing out,
We are giving life back to the world.
We are not separate.
We are part of it.
A deep connection between our body and the world.
We are one with nature.
We are one with the earth.
We are one with nature.
We are one with the earth.
Our awareness expands even further.
Our energy is gently radiating outward,
Beyond our body,
Beyond our surroundings.
We expand into the space around us.
The boundaries between ourself and the world dissolve.
We are a drop of water falling into the vast ocean.
No separation between us and the ocean.
We are part of the whole.
We are part of the vast,
Infinite oneness.
We are one.
We are one with all that is.
We are not separate.
We are part of the whole.
We are one.
One with all that is.
We are one.
One with all that is.
We expand beyond the earth.
We connect with the energy of all things and all beings.
A web of energy connects us to every person,
Every living thing.
The web stretches in all directions,
Touching every soul,
Every heart.
The network of life.
Feel the love,
The compassion,
And the peace that flow through this web.
Breathing in,
Drawing in the energy of love.
Breathing out,
Sending love and kindness and peace back into the world.
We are never alone.
We are always connected.
We are one with all beings.
We are one with life.
We are never alone.
We are one with all life.
We are one with all beings.
We are never alone.
We expand beyond the earth,
Beyond the atmosphere,
And into the vastness of the universe.
We are part of the stars,
The galaxies,
And the energy that flows through all.
We are not separate from the universe.
The same energy that creates stars,
Galaxies,
And planets flows through us.
We are part of the dance of existence.
Feel oneness with the universe,
So vast and infinite.
We are the same energy,
The same consciousness.
We are one with the universe.
We are one with all that is.
The peace and stillness of the universe is within us.
We rest in this oneness.
Nothing to do,
Nowhere to go.
We are complete.
We are whole.
We are one with nature,
One with all beings,
And one with the universe.
Feel the deep peace.
We rest here in oneness,
In peace.
We take a few final deep breaths,
Inhaling peace and exhaling gratitude.
We gently bring our awareness back to our body,
Feeling the rise and fall of our chest,
The weight of our body on the surface below us.
The oneness is always with us.
We are always connected to all beings,
To nature,
To the universe.
We bring this oneness into the rest of our day.
We are one with all that is,
And the oneness of life flows through us.
We are one.
We are whole.
We are connected.
