It is day two of our fall energy reset and I'm kind of biased,
But I think this day is probably my favorite.
And that is connecting with the element of space.
The ancient yogis referred to this as the ether.
So think like the cosmos,
You know,
The beautiful starry night sky.
Because the reality of it is,
Is that there is actually more space than matter within our body.
Although I realize sometimes we don't feel like that because our body might feel really restricted.
Constricted and tight and tense.
Our mind might be flooded with information.
And so that feels really constricted.
And we just don't create enough space.
So for today,
I'm going to have you clear some space,
Both environmentally and mentally.
So the first part of this is find a small space in your home,
Car,
At the office that feels a little cluttered.
Kind of dense and that needs a little more space.
Allow five to ten minutes tops.
This isn't meant to be an all-day adventure.
Just allow five to ten minutes and clear out whether it is a junk drawer,
A closet,
Maybe just a space on your desk.
It's something that will invite in this idea of having more space because our environment translates to what we absorb in our minds.
Second part of this space clearing.
Now this one might get a little sticky for people,
But we as a culture are consumers of information.
It's just what we are.
And so we consume a lot of things visually and auditorially.
And so we might feel constantly overstimulated by all the sensory information coming in.
So my encouragement to you is find pockets of quiet where you can just be in the silence.
For some of you,
This might be really uncomfortable and you'll find yourself like pulling out your phone to look for something to distract your mind with.
But I would encourage you,
Find moments of silence.
For me,
What I start doing is when I get in my car to go pick up my kids from school,
I don't play any music or I don't put on a podcast and I just allow the silence of me driving and I pay attention to the outside noise.
So what is it for you that you can tune inward a little bit more,
Create some space in your mind?
Because when you create this space in the mind,
You can fill it with things that you really do want to create.
In your life.
So that's today's reset practice.
First thing,
Spend 5 to 10 minutes clearing out some space in your environment.
Junk drawer,
Shelf in the kitchen,
The refrigerator,
Just something that will help Attune you to creating space in your mind and actually that's the more important practice And where can you find pockets of silence and quiet?
And beginning to de-stimulate from all that you might be inundated with throughout your day.
So I look forward to hearing what you plan to do with the space clearing.
Feel free to contact me if you need some accountability.
I will be happy to cheer you on and I will see you tomorrow for day three.
