Before you start,
Take a deep breath.
Find comfort,
Either sitting or standing.
Continue to breathe for a moment.
Whether you need a good start for the day,
For a new project,
A new job,
A new beginning.
Consider these affirmations.
I'll recite them once,
Then repeat for you to follow.
I am capable of a new thing.
I am capable of a new thing.
I am able to conquer the challenges ahead.
I am able to conquer the challenges ahead.
I am seeking the positive in every moment.
I am seeking the positive in every moment.
I am ready for this.
I am ready for this.
Once more,
Let's hear those again.
I am capable of a new thing.
I am capable of a new thing.
I am able to conquer the challenges ahead.
I am able to conquer the challenges ahead.
I am seeking the positives in every moment.
I am seeking the positive in every moment.
I am ready for this.
I am ready for this.
Take a deep breath in.
Fill your lungs completely.
And exhale.
May this start be the best one yet.
