Fireflies - A Relaxing Kid's Meditation Ideal For Bedtime

Close your eyes and allow your body and mind to become quiet and still.

Notice your breath as it enters and leaves your body.

Remember,

It's like an invisible friend who's always there to help you feel calm and relaxed.

Imagine it's a warm summer's evening and you're outside in a beautiful garden.

It's a clear moonlit night and the dark blue sky is full of stars.

You can feel a warm breeze on your skin and in the distance you can hear an owl gently hooting.

As you sit down on a bench in the garden,

You're surrounded by fireflies,

Dancing in the air.

You watch them darting about,

Shining like little lanterns against the deep velvet sky.

The friendly fireflies hover above your body,

Their glow spreading around your feet,

Up through your legs and hips,

Through your tummy and back,

Into your neck and head,

Leaving a feeling of warmth and contentment throughout your whole body.

As the fireflies fly off to another part of the garden,

You watch them,

Remembering the warm,

Peaceful feeling they gave you.

It's inside you now and any time you want to come back to this lovely place and watch the fireflies,

Just close your eyes and imagine you're here in your moonlit garden.