Welcome,
I'm Chantelle,
Here to guide you through this solar eclipse meditation.
To bring soothing and integration.
This is a space for you to find your center.
Connect to your higher self.
Navigate through these solar eclipse energies Please find a comfortable and quiet space.
Sit or lay down in a relaxed position.
Close your eyes and breathe with me.
We are taking a few deep breaths to find our centers.
Inhaling through your nose for five,
Holding for three and exhaling through your mouth for five.
With each breath sinking deeper into yourself.
Etching closer and closer to your piece.
Inhale… Breathe… 3… 4… 5… Hold… 2… 3.
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Exhale 3.
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4.
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5.
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Inhale 3 4 5 Hold 2 3 Exhale 3 4.
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5.
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Inhale.
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3.
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4.
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5.
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Hold.
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2.
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3… exhale 3… 4… 5… As we continue,
Keep your breath slow and deep.
Allowing the air to reach the bottom of your belly Imagine yourself standing on a serene beach.
The gentle sound of waves lapping against the shore in the background.
Feel the gentle kiss of the sunset on your face the light ocean breeze wrapping around you as we embark on this journey.
Allow yourself to release any tension in your body or worries in your mind.
Take another deep breath in and exhale slowly.
Letting go of any stress from your mind and body Inhale,
Breathe 3,
4,
5,
Hold.
2 3 Exhale 3 4 5 Picture yourself taking a step onto the soft sand.
Feeling its warmth beneath your feet With each step,
Feeling the sand between your toes,
You become more grounded and connected to the earth.
Inhale deeply through your nose and exhale fully through your mouth.
Let go of any tension with each exhale inhale all that calming energy and exhale any tension Inhale 3,
4,
5.
Hold 2,
3.
Exhale 3,
4,
5.
As you continue walking along the shore.
The ebb and flow of the ocean tide meeting the beach brushes up your feet You feel at one with your surroundings.
Notice the gentle rhythm of each inhale and exhale as it matches with the circular rhythm of waves moving on and off the beach.
Imagine that with every breath.
Are inhaling restorative energy and exhaling anything you'd like to surrender now.
Breathe with me now,
Inhale 3.
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4 5 Hold 2 3 Exhale 3 4 5 Inhale 2 3 4 5 Hold 2 3 Exhale 3 4 5 Feel the gentle rise and fall of your chest and abdomen as you continue to breathe deeply into this journey.
Ahead there is a quiet cove with a small triangle pool.
As you approach,
You notice a figure sitting by the turquoise water.
This is your higher self.
Waiting for you to arrive.
You sense their unconditional love for you the closer you get.
While a calming sense of peace fills your entire body.
Feel the sensation starting from your crown chakra.
Falling down to your shoulders,
Continuing to your arms and torso.
Through your legs,
Reaching down and down into your root chakra.
Until your being feels full of peace and love With this ease you embody,
You gracefully take a seat opposite your higher self as you lower yourself to a seated position.
Feel the fresh and recharging sensation of placing your feet in the ocean water Take a moment to admire your surroundings.
Notice how calm the water is,
The beauty of the sky.
Filled with colors from the sunset and the smooth rock you share with your higher self.
Bring your gaze to your higher self and as you look at each other,
Becoming more connected,
More in tune with one another,
More as one.
Allow the connection between you and your higher self to grow stronger with each breath.
Take a moment to ask your higher self any questions you may have or guidance you seek.
This may look like questions about your relationships,
Work,
Life's purpose or guidance on a situation,
Maybe the future or your emotions you need to release.
As your higher self begins to respond,
Listen to the intuitive answers that arise within you.
They may come up as images,
Smells,
Colors,
Sounds,
Whatever that may be.
Allow yourself to lean into receiving their guidance.
Your higher self is here to support and guide you on your journey.
Here,
Take a couple of minutes to ask for and receive what you need.
Once your higher self has finished.
They reach out and bring you in for an embrace Sealing the guidance given to you and acknowledging the bond that you share.
As our time in this beach scape comes to an end,
You express gratitude to your higher self for its guidance and presence.
Know that you can return to this place whenever you need guidance or peace.
On these next breaths,
Inhale gratitude and exhale slowly.
Feel the energy of your higher self surrounding you and staying forever with you.
When you're ready,
Slowly bring your awareness back to the present moment.
Wiggle your fingers and toes,
Gently open your eyes and carry a sense of connection and peace with you as you continue your day.
Thank you for joining this solar eclipse soothing meditation.
May you carry the wisdom and love of your higher self with you always.
