The Gentle Walk Into Dreamtime

38:20

38:20

The Gentle Walk Into Dreamtime

by Chardee McEwan-Guzda

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

627

This 38-minute sleep meditation is a gentle passage into dreamtime, carrying you along a moonlit trail where breath moves like mist and the earth beats in rhythm with your heart. You’ll encounter the stillness of a stag, the soft murmur of a river, and the hush of a meadow dissolving into silence. With spacious pauses and soothing repetition, this journey nourishes the nervous system and guides you into the deepest rest.

Sleep Meditation Relaxation Nature Visualization Body Scan Nervous System Nature Visualization Animal Visualization Moonlight River Sounds Restore Nervous System Protection Visualization

Meet your Teacher

Chardee McEwan-Guzda

Winnipeg, MB, Canada

Meet your Teacher

Chardee McEwan-Guzda

Winnipeg, MB, Canada

Transcript

Welcome and thank you for joining me Charity your magic woman I invite you now to take a moment find a comfortable position and begin to close down your eyes your body knows the way in to rest breathing in through your nose and out through your mouth feel the weight of the day starting to slide away like stones placed down at the side of a path we can leave it all here we don't need to take it any further as you begin to notice the simple rhythm of your breath cool air entering each breath slower softer steadier like a tide that has turned breathing in through your nose and out through your mouth with each exhale allow your body to sink a little deeper shoulders heavy chest open legs supported feet released you are safe and all is well you are being held in a beautiful bubble of protection and just know tonight nothing is required of you all you need to do is rest imagine now standing at the edge of a quiet trail the air is cool and fresh centered faintly with pine and earth the last light of the day has faded into the velvet dusk it's almost as if a gentle hush is now laying across the land the kind of silence that welcomes you in breathing in through your nose and out through your mouth each step is soft mass and earth cushion your feet the ground is steady beneath you always there to hold you you feel no rush no urgency this is not a walk of effort it is a walk of wonder breathing in through your nose and out through your mouth in the distance you notice a shape just an outline you start to notice that it is a stag tall steady and strong and you pause not out of fear but out of reverence and the stag is calm chest rising and falling in slow rhythm with each inhale you see a gentle mist curl into the air swirling like breath made visible with each exhale the stag's body softens grounded and present just for a moment as you lock eyes together you notice it's heartbeat slow and steady like a drum echoing inside your own chest your heart finds it's rhythm slow quiet perfectly at ease as your hearts thump together here in a moment of magic breathing in through your nose and out through your mouth you continue along the path guided by the moonlight the trees arch above you like a cathedral of branches somewhere to your left a river murmurs it's voice is soft flowing endlessly carrying away any fragments of thought still clinging to you it is safe to let peace go breathing in through your nose and out through your mouth just up ahead clearing opens the field glimmers with you each drop reflecting the moon a mist rolls low across the grass moving in time with your breath expanding and dissolving you find a place to pause to rest the earth is soft beneath you cradling you gently here time dissolves here you are free to simply be it is safe for you to let go breathing in through your nose and out through your mouth as you lay back the world around you becomes lighter and softer the stag fades into the mist the trees blur into the shadows the rivers voice becomes a lullaby all boundaries melt and you drift in a cocoon of safety and stillness each breath takes you deeper into rest each heartbeat is slower softer and quieter your body is heavy your mind is light sleep is arriving like a tide that cannot be stopped it is safe for you to let go breathing in through your nose and out through your mouth you are safe you are whole tonight your body restores itself with ease tonight your nervous system rests in deep harmony all is well all is quiet all is peace drift now into the deepest sleep where dreams arrive gently