For Kids: Affirmations For Little Hearts

Close down your eyes and settle right in.

Our meditation story is about to begin.

With a deep breath in and a deep breath out.

Stretch out your body and let any wiggles come out.

Are your eyes still closed?

Take another breath in and exhale as you start to use your imagination.

Sit or lie down and get nice and comfy.

We're going to take three big deep breaths together.

So take a deep breath in and whoosh it all out.

Deep breath in and whoosh it all out.

Last deep breath in and let it all whoosh out.

Now take your little hands and place them over your heart.

We're going to fill up your love tank.

Just like when you go to the gas station to fill up your car.

We fill up our heart with love.

By saying something that you love about yourself.

Repeat each one of these affirmations after me.

Are you ready?

Let's begin.

I am a kind and loving friend.

I am the best listener.

I never give up.

I have magic inside of me.

I am creative.

I believe in myself.

That was so great.

Do you want to say each one again?

Here we go.

I am a kind friend.

I am the best listener.

I never give up.

I have magic inside of me.

I am creative.

I believe in myself.

It's time to seal these up inside.

So take your hands and gently rub over your heart.

Can you feel how it's beating?

It makes your heart happy to be filled with so much kindness and love.

Thank you for filling your love tank with me.