ZhiNeng QiGong: 3 Centers Merge Standing Meditation

28:36

28:36

ZhiNeng QiGong: 3 Centers Merge Standing Meditation

by Coach Delphine

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

庞老师原声三心并站庄口令，带全身调气。(Dr. Pang's original sound track on three centers merge standing meditation).

Qigong Energy Body Scan Visualization Breathing Healing Energy Circulation Healing Visualization Joint Mobility Exercises

Meet your Teacher

Vancouver, BC, Canada

Meet your Teacher

Vancouver, BC, Canada

Transcript

三心并站状现在开始两脚并拢周身中正两手自然下垂目视前方目光回收两眼清清闭合采气两脚呈后八字翘掌按地拉气前推后拉推拉推拉松弯转掌体前捧气平起贯肚臍转阴掌两臂分开展至背后向命门灌气两手枝叶下点大包向前推出欲间等平勾回照印堂两臂外撑外展展成一字转阴掌顺势转掌心向上两臂向上合拢至头顶上方相合眼体前下降降至胸前呈合十手两掌根分开下落呈球状傲于肚脐三心并合下蹲顶心向下归丹田手心向内归丹田脚心向上归丹田三心并合归丹田放松安静安静静静静现在向头部发气头部气血要冲盈经络气血要通畅头部的疾病要消除功能恢复正常现在向眼睛发气步真气要充足眼病要消除两眼视力要恢复正常现在向鼻子发气鼻子要通畅肺气要充足鼻子的病要消除现在向口腔发气口腔牙齿咽喉经络气血要通畅口腔的病牙齿的病咽喉的病要消除现在向两耳发气两个耳朵真气要充足疾病要消散两耳听力要恢复正常现在向颈部发气颈部甲状线淋巴线经络气血要通畅疾病要消散功能要恢复正常现在向背部和脊柱发气背部脊柱经络气血要通畅疼痛要消除疾病要消散功能要恢复正常现在向胸部和乳房发气胸部乳房经络气血要通畅病要消散功能要恢复正常现在向肺部发气肺气要充足经络要合畅肺部的病气管的病要消除肺的功能要恢复正常现在向心脏发气心脏气血要充足经络要合畅心脏的病血管的病都要消散心血管功能要恢复正常现在向胃发气胃气要充足胃病要消除胃的功能要恢复正常现在向小肠大肠发气小肠大肠经络气血要通畅病要消散功能要恢复正常现在向肝脏和胆囊发气肝脏胆囊经络气血要通畅肝脏的病胆囊的病要消除功能要恢复正常现在向脾脏和胰脏发气脾脏胰脏气血经络要通畅病要消散功能要恢复正常现在向肾脏发气两肾真气要充足经络要通畅肾脏的疾病要消除功能要正常, 要加强现在向膀胱发气膀胱真气要充足膀胱的病要消除膀胱的功能要恢复正常现在向前列腺尿道睾丸发气前列腺尿道睾丸经络气血要通畅病要消散功能要恢复正常现在向腹科发气子宫输卵管卵巢经络气血要通畅病要消散功能要恢复正常现在向上肢发气先向左上肢发气左侧肩关节左臂肘关节手腕手掌手指整个左臂经络气血要通畅病要消散关节要灵活疼痛要消除功能要恢复现在向右侧上肢发气右侧肩关节右臂肘关节手腕手掌手指整个右臂经络气血要通畅病要消散关节要灵活疼痛要消除功能要恢复现在向下肢发气先向左下肢发气左侧胯关节左侧大腿膝关节小腿脚腕脚掌脚趾整个左侧下肢经络气血要通畅病要消散疼痛要消除关节要灵活功能要恢复现在向右侧下肢发气右侧胯关节右侧大腿膝关节小腿脚腕脚脚趾整个右侧下肢经络气血要通畅病要消散疼痛要消除关节要灵活功能要恢复现在把周身肿物调理一下内脏的肿瘤包括癌症身体各部肿瘤肿物粉瘤腺瘤脂肪瘤各种肿瘤肿物要软化要消散肿瘤肿物要软化要消散现在把周身气机再调整一下周身气机要通畅丹田气要充足丹田气要充足安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静安静三四五六七八九另一边一二三四五六七八九氧气两手分开收工