Hello my friend.
My name is Diana Mirsaeva.
Welcome to our today's practice.
I will guide you through a meditation that will help you reclaim your power and confidence to create a life of your dreams.
And all you have to do is follow my voice and feel everything with your body.
Find a comfortable position with your back straight,
Sitting or lying down.
Take a deep breath into your belly,
Chest,
The crown of your head,
And a full exhale.
Repeat this two more times,
Allowing your body to relax a little more.
Close your eyes and fully immerse yourself in the present moment.
Follow my voice and feel every word with all your being.
I am the creator of my life.
Within me lives energy.
Energy flows through me.
And when I want something,
I create an inner seed of impulse.
I generate energy.
And I cannot contain it in the cage of my thoughts and prejudices and expectations.
It all kills the young,
Newborn energy.
It poisons it.
And it disappears.
In moments of impulse,
Don't wait.
Just do.
Don't turn on your rationality,
But follow your feelings,
What you feel in your body.
Those shivers,
Lightness,
Excitement,
This urge.
This is your intuition,
Your soul,
Your guidance.
If you are very scared,
Ask yourself,
What is the worst that could happen?
Live through that terrifying moment in your imagination and,
Most importantly,
In your body.
And then what?
And then you will see that life goes on.
And ask yourself,
Even if this terrible thing happens,
Will it matter in a year?
Most likely not.
So do it.
You have so much to gain and so little to lose.
Or maybe you won't lose anything at all.
Life is a story,
A fairy tale,
A fiction that you bring to life.
You create it.
Just realize it.
There is a part of life that has already passed.
And nothing can be changed.
And that doesn't matter.
There is a moment of now.
Right now,
As you listen to this meditation.
And there is more.
There is more life to come.
And it will.
The life after this meditation.
And it can be anything.
It can be exactly as you want it to be.
Create it.
Make it happen.
Don't hold yourself back.
When it is scary or overwhelming,
Rush and pour this energy into life.
Thank yourself for these impulses,
Your actions.
Enjoy your creation.
Love your life.
And I wish you to feel your inner self,
Your impulses,
Your courage.
Embrace your big dreams.
May everything come true.
And I'll see you tomorrow.
Hugs.
